DATE: 12/31/2018

WHERE: The Kodiak

THE PAX: Swisher, Fudd (Kotter), Goat Milk, Chitwood, Zillow, Dory, Voodoo, Woody, Harp, Cricket

Total # of PAX: 10

Number of FNGs: 0

QIC: Cricket

INTRO:

YHC was relieved to see a MUCH BETTER showing than my mano-y-mano with Woody on Christmas Eve. I was looking forward to this beatdown as a nice way to leave 2018 behind. While 2018 definitely had some blessing, it came with its fair share of rough patches. A nice, rough beatdown was called for.

WARM-O-RAMA:

We moseyed into the stadium on the fresh, new track, and made a half lap to the visitors stands. Goat Milk proved to be a quick study and saw where we were headed by the 2nd set of burpees. Lots of mumble chatter here about, “does this even qualify as a warm-up”, and YHCs squat form (to the floor!)

– 20 SSH IC
– 2 burpees OYO
– 20 Imperial Walkers IC
– 4 burpees OYO
– 20 Copperhead Squats IC
– 6 burpees OYO
– 20 Mountain Climbers IC
– 8 burpees OYO
– 20 LBCs IC
– 10 burpees OYO

THE THANG:

We moseyed around the home stand and lined up for some Hindenburg BLIMPS. YHC slightly modified them, so they were more like escalating BLIMPS. Do round 1 (10 burpees), run 50 yards and back, round 2 (10 burpees, 20 Lunges), etc… Guaranteed, just like the Hindenburg, to go down in flames.

– 10 burpees
– 20 lunges
– 30 Imperial Walkers
– 40 Merkins
– 50 plank jacks
– 60 squats (and again more mumble chatter that YHCs range of motion was not as good as during the warm-up)

With time waning, we headed back to the flag for some La La Leggy and Squat-form redemption!

La La Leggy
– 20 Squats
– 20 Lunges
– 20 Drop Lunges
– 20 Calf Raises

CIRCLE OF TRUST:

YHC expressed my thanks to the PAX for their commitment over 2018.  Having this great group of guys is what pushes me not only in my fitness, but it being a better man, husband, father, and follower of Jesus. Thank you HIMs!

Naked-Man Moleskin:

– 1/1 Convergence
– Kodiak’s 2nd birthday is coming up, be ready!