BackBlasts – Copy

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2023-06-26
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7 Jul
Backblast:
Backblast: Good guys dress in black DATE: 2023-07-07 AO: tri-bd-the-armory Q: Edibles PAX: Boondock Crevasse Sooorie FNGs: 0 COUNT: 4 WARMUP: We started our mosey and we’re quickly interrupted by Canton PD. Apparently there was an alarm at the school…
7 Jul
Backblast:
Backblast: Trails hate Bo Peep DATE: 2023-07-07 AO: tri-bd-kratos Q: Panhandle PAX: Good Hands Aquaman Westside Hass Bo Peep FNGs: 0 COUNT: 6 WARMUP: broga THE THANG: Went to the trails and Bo Peep immediately rolled his ankle :man-facepalming::skin-tone-2: We…
6 Jul
Backblast:
Backblast: Buzz the Tower DATE: 2023-07-06 AO: ws-bd-flying-j Q: Honeypot PAX: Driftwood Chubb Narco RCcola Lasso FNGs: 0 COUNT: 6
6 Jul
Backblast:
Backblast: Four Corners Birthday Q w Buy-in DATE: 2023-07-06 AO: tri-bd-radio-silence Q: short circuit PAX: Sooorie Crevasse Paper Jam P-body Spicoli CP FNGs: 0 COUNT: 7 WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core…
6 Jul
Backblast:
Backblast: 1776 beatdown by Tallyman DATE: 2023-07-06 AO: tri-bd-stoneclad Q: Tallyman PAX: 8 Bit Bo Peep Hurley Cart Path FNGs: 0 COUNT: 5 WARMUP: the norm THE THANG: 17 exercises with 76 reps for each MARY: lbc's (AGAIN) ANNOUNCEMENTS: COT:…
6 Jul
Backblast:
Backblast: The Gauntlet DATE: 2023-07-06 AO: mc-bd-happy-jack Q: Bloodhound PAX: MattressKing (Formerly Pella) Aisle 7, Homeboy, Curiouse George, Laura Croft, Harp, Leaky, Hombre FNGs: 0 COUNT: 9 WARMUP: THE THANG: Run the fence line with and without the sandbag MARY:…
6 Jul
Backblast:
Backblast: Maaco mile DATE: 2023-07-06 AO: ws-bd-the-vineyard Q: GoDaddy PAX: NesQuik Soft Spot Nomad grimace Mouth-2-Mouth Training Wheelz FNGs: 0 COUNT: 7 Brought an old favorite that Maaco introduced a couple years back. Great for miles and mischief. 11s: BBS…
6 Jul
Backblast:
Backblast: Harbor's Big Ass Board DATE: 2023-07-06 AO: tri-bd-the-paragon Q: Harbor Freight PAX: Manning Good Hands Wiggum LBC FNGs: 0 COUNT: 5 WARMUP: SSH x 20 LBC x 20 Flutter Kicks (low and slow) x 20 Weed Picker x 10…
6 Jul
Backblast:
Backblast: I brought a poster! DATE: 2023-07-06 AO: mc-bd-safari Q: Quagmire PAX: Hopper FMB (Fire Marshal Bill), @reststop, @superdave FNGs: 0 COUNT: 5 WARMUP: we stretched THE THANG: exercises and laps MARY: ANNOUNCEMENTS: COT:
5 Jul
Backblast:
Backblast: 6 posted at ws-bd-the-colosseum DATE: 2023-07-05 AO: ws-bd-the-colosseum Q: Air Bud - Fantasy Football, Coupon Relay, and PAX: BailBond BradyBunch Chevy Colonel Mustard Dr. Tron FNGs: 0 COUNT: 6
5 Jul
Backblast:
Backblast: The Declaration of Fartsack Independence DATE: 2023-07-05 AO: mc-bd-the-kodiak Q: Cricket PAX: Babyface FNGs: 0 COUNT: 2 WARMUP: little mosey, a little too loosen up from yesterday's convergence THE THANG: - Escalating Lampposts of Pain - Kodiak oval in…
5 Jul
Backblast:
Backblast: Zone 2 Run DATE: 2023-07-05 AO: ws-bd-the-clinic Q: Barbossa PAX: Icy Hot Lasso steeplechase Oracle FNGs: 0 COUNT: 5 WARMUP: THE THANG: we ran a 3.5 mile loop through Woodstock. MARY: ANNOUNCEMENTS: COT: prayers for our families and for…
5 Jul
Backblast:
Backblast: Unexploded Ordnance. Aftermath of July 4th DATE: 2023-07-05 AO: ws-bd-the-forge Q: Uncle Dick PAX: grimace SGT Slaughter Trill Chubb Doddy LizardKing Hand-Me-Down NesQuik, Narco FNGs: 0 COUNT: 10 WARMUP: mosey, SSH, weed pickers, hillbillies THE THANG: randorama Q. PAX…
5 Jul
Backblast:
Backblast: 5 posted at mc-bd-morningwood DATE: 2023-07-05 AO: mc-bd-morningwood Q: Olan Mills PAX: MattressKing (Formerly Pella) Bloodhound FMB (Fire Marshal Bill), Homeboy FNGs: 0 COUNT: 5