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2025-12-02T11:51:46+00:00 https://f3cherokee.com/backblasts/you-like-the-way-i-bounce-on-dat-thang/ 2025-12-01T22:03:08+00:00 https://f3cherokee.com/backblasts/bus-lanes-with-a-bonus-thunderstruck/ 2025-12-01T15:21:16+00:00 https://f3cherokee.com/backblasts/bd-q-2/ 2025-12-01T12:56:30+00:00 https://f3cherokee.com/backblasts/everyone-welcomed-me-back-with-open-arms/ 2025-12-01T11:50:18+00:00 https://f3cherokee.com/backblasts/rocks-abs-calves/ 2025-12-01T11:48:41+00:00 https://f3cherokee.com/backblasts/blacktop-black-friday/ 2025-11-29T21:38:23+00:00 https://f3cherokee.com/backblasts/cones-and-legos/ 2025-11-29T18:21:14+00:00 https://f3cherokee.com/backblasts/begged-me-to-come-back/ 2025-11-29T18:09:35+00:00 https://f3cherokee.com/backblasts/chill-wind/ 2025-11-28T12:19:10+00:00 https://f3cherokee.com/backblasts/turn-off-the-lights-itll-be-better/ 2025-11-27T16:36:01+00:00 https://f3cherokee.com/backblasts/its-turkey-day/ 2025-11-27T15:03:34+00:00 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2025-11-24T12:48:34+00:00 https://f3cherokee.com/backblasts/where-have-all-the-chuck-norris-gone/ 2025-11-24T12:04:24+00:00 https://f3cherokee.com/backblasts/not-morningwood/ 2025-11-23T14:00:44+00:00 https://f3cherokee.com/backblasts/chubbs-busted-lip/ 2025-11-22T14:51:52+00:00 https://f3cherokee.com/backblasts/maybe-this-will-work/ 2025-11-21T17:57:20+00:00 https://f3cherokee.com/backblasts/no-waffle-house-today/ 2025-11-21T14:12:04+00:00 https://f3cherokee.com/backblasts/step-into-the-octagon/ 2025-11-21T11:55:00+00:00 https://f3cherokee.com/backblasts/return-of-the-bags/ 2025-11-20T17:35:56+00:00 https://f3cherokee.com/backblasts/the-not-90s-rb-or-hip-hop-trivia/ 2025-11-20T12:43:44+00:00 https://f3cherokee.com/backblasts/watch-the-dew/ 2025-11-20T12:31:15+00:00 https://f3cherokee.com/backblasts/mark-ruffalo-has-a-10-inch-what/ 2025-11-20T11:44:48+00:00 https://f3cherokee.com/backblasts/two-tears-in-a-bucket-ruck-it/ 2025-11-20T11:34:42+00:00 https://f3cherokee.com/backblasts/abs-bear-crawls/ 2025-11-19T15:12:21+00:00 https://f3cherokee.com/backblasts/grandmar-loop-sprint-1/ 2025-11-19T13:50:21+00:00 https://f3cherokee.com/backblasts/hotl-clubhouse-10/ 2025-11-19T11:23:15+00:00 https://f3cherokee.com/backblasts/hi-im-panhandle/ 2025-11-19T04:00:55+00:00 https://f3cherokee.com/backblasts/bear-crawl-of-doom-yay/ 2025-11-19T02:11:34+00:00 https://f3cherokee.com/backblasts/loosely-related-thanksgiving-u-s-history-trivia/ 2025-11-19T01:26:42+00:00 https://f3cherokee.com/backblasts/forgettable-beatdown/ 2025-11-18T21:58:19+00:00 https://f3cherokee.com/backblasts/observation-report/ 2025-11-17T17:51:13+00:00 https://f3cherokee.com/backblasts/bring-your-food-for-hol-5k/ 2025-11-17T16:13:52+00:00 https://f3cherokee.com/backblasts/tdubz-return/ 2025-11-17T15:34:08+00:00 https://f3cherokee.com/backblasts/rest-stop-is-on-the-naughty-list/ 2025-11-17T11:59:24+00:00 https://f3cherokee.com/backblasts/the-power-of-rebaaaaa-%f0%9f%91%a9%f0%9f%8f%bb%f0%9f%a6%b0/ 2025-11-16T20:51:00+00:00 https://f3cherokee.com/backblasts/bloodhounds-bedside-manor/ 2025-11-15T14:24:50+00:00 https://f3cherokee.com/backblasts/ultimate-chatterbox/ 2025-11-15T13:28:26+00:00 https://f3cherokee.com/backblasts/simple-not-memorable/ 2025-11-14T13:03:24+00:00 https://f3cherokee.com/backblasts/shoulders-with-boulders-2/ 2025-11-14T11:30:04+00:00 https://f3cherokee.com/backblasts/felix-the-cat-the-wonderful-wonderful-cat/ 2025-11-13T22:29:35+00:00 https://f3cherokee.com/backblasts/modified-mcdeuce/ 2025-11-13T22:01:09+00:00 https://f3cherokee.com/backblasts/classic-frodgeball/ 2025-11-13T17:16:59+00:00 https://f3cherokee.com/backblasts/shot-put-succes/ 2025-11-13T14:27:23+00:00 https://f3cherokee.com/backblasts/lizard-sits-on-a-throne-of-lies/ 2025-11-13T13:04:50+00:00 https://f3cherokee.com/backblasts/shortcut-q/ 2025-11-13T12:03:09+00:00 https://f3cherokee.com/backblasts/we-rucked-5/ 2025-11-13T00:51:59+00:00 https://f3cherokee.com/backblasts/cold-bells/ 2025-11-12T19:33:02+00:00 https://f3cherokee.com/backblasts/we-ran-ran-so-far-away/ 2025-11-12T02:06:04+00:00 https://f3cherokee.com/backblasts/iron-valor/ 2025-11-12T02:04:42+00:00 https://f3cherokee.com/backblasts/garf-the-bull/ 2025-11-11T17:15:59+00:00 https://f3cherokee.com/backblasts/once-again-this-one-went-to-11/ 2025-11-11T14:39:05+00:00 https://f3cherokee.com/backblasts/veterans-day-run/ 2025-11-11T14:07:04+00:00 https://f3cherokee.com/backblasts/emo-shooting-stars-over-our-faces-%e2%98%84%ef%b8%8f/ 2025-11-11T12:13:25+00:00 https://f3cherokee.com/backblasts/operation-frostbite/ 2025-11-10T16:02:58+00:00 https://f3cherokee.com/backblasts/threes-sort-of/ 2025-11-10T12:17:31+00:00 https://f3cherokee.com/backblasts/do-your-own-thing-monday/ 2025-11-10T11:46:52+00:00 https://f3cherokee.com/backblasts/its-a-dawg-eat-dog-world-out-there/ 2025-11-10T11:09:03+00:00 https://f3cherokee.com/backblasts/the-battle-no-shirts-allowed-vs-trey-youngs-prodigy/ 2025-11-09T14:17:52+00:00 https://f3cherokee.com/backblasts/thank-you-veterans/ 2025-11-08T16:25:09+00:00 https://f3cherokee.com/backblasts/roll-the-dice-pay-the-price-3rd-f-breakfast/ 2025-11-08T14:35:15+00:00 https://f3cherokee.com/backblasts/simple-instructions-even-if-youre-a-dumbass/ 2025-11-07T23:31:16+00:00 https://f3cherokee.com/backblasts/creative-and-effective/ 2025-11-07T16:49:34+00:00 https://f3cherokee.com/backblasts/10-50-80-iykyk/ 2025-11-07T13:28:59+00:00 https://f3cherokee.com/backblasts/rugby-and-street-frisbee/ 2025-11-07T12:52:12+00:00 https://f3cherokee.com/backblasts/just-a-regular-workout/ 2025-11-06T23:59:29+00:00 https://f3cherokee.com/backblasts/why-doy-abs-hurt/ 2025-11-06T12:42:52+00:00 https://f3cherokee.com/backblasts/to-wsh-and-back/ 2025-11-06T12:01:33+00:00 https://f3cherokee.com/backblasts/you-might-need-gloves/ 2025-11-06T11:54:36+00:00 https://f3cherokee.com/backblasts/still-cant-finish-the-damn-11s/ 2025-11-05T16:39:02+00:00 https://f3cherokee.com/backblasts/hotl-run-4/ 2025-11-05T13:23:54+00:00 https://f3cherokee.com/backblasts/republican-route-through-the-brownfields/ 2025-11-05T13:11:47+00:00 https://f3cherokee.com/backblasts/what-a-great-morning/ 2025-11-05T12:33:25+00:00 https://f3cherokee.com/backblasts/walls-of-jericho-met-tallyman/ 2025-11-04T17:22:53+00:00 https://f3cherokee.com/backblasts/monthly-5k_baseline/ 2025-11-04T14:55:27+00:00 https://f3cherokee.com/backblasts/sacs-last-q/ 2025-11-04T14:42:45+00:00 https://f3cherokee.com/backblasts/vetrun/ 2025-11-04T13:48:04+00:00 https://f3cherokee.com/backblasts/candy-crush/ 2025-11-04T00:35:14+00:00 https://f3cherokee.com/backblasts/rings-of-fire-2/ 2025-11-03T21:08:09+00:00 https://f3cherokee.com/backblasts/spring-forward-fall-back-3/ 2025-11-03T14:28:56+00:00 https://f3cherokee.com/backblasts/spring-forward-fall-back-2/ 2025-11-03T14:27:54+00:00 https://f3cherokee.com/backblasts/spring-forward-fall-back/ 2025-11-03T14:27:50+00:00 https://f3cherokee.com/backblasts/yep-3/ 2025-11-02T13:30:03+00:00 https://f3cherokee.com/backblasts/wet-not-moist/ 2025-11-01T19:27:08+00:00 https://f3cherokee.com/backblasts/a-tale-of-2-games/ 2025-11-01T16:39:47+00:00 https://f3cherokee.com/backblasts/mountain-men-and-leaky/ 2025-11-01T15:19:30+00:00 https://f3cherokee.com/backblasts/crunchy-frogs-are-a-stretch/ 2025-11-01T13:18:55+00:00 https://f3cherokee.com/backblasts/weather/ 2025-10-31T18:19:29+00:00 https://f3cherokee.com/backblasts/halloween-q/ 2025-10-31T15:38:37+00:00 https://f3cherokee.com/backblasts/round-robin-burn-out-the-legs/ 2025-10-31T14:49:12+00:00 https://f3cherokee.com/backblasts/grab-a-bucket/ 2025-10-30T19:34:08+00:00 https://f3cherokee.com/backblasts/captain-puerto-rico-at-your-service-%f0%9f%ab%a1/ 2025-10-30T11:13:45+00:00 https://f3cherokee.com/backblasts/serenade-right/ 2025-10-30T11:00:51+00:00 https://f3cherokee.com/backblasts/this-is-my-rock-there-are-many-like-it-but-this-one-is-mine/ 2025-10-30T10:48:49+00:00 https://f3cherokee.com/backblasts/just-one-more-i-promise/ 2025-10-30T10:36:36+00:00 https://f3cherokee.com/backblasts/ramblin-raccoon/ 2025-10-30T09:30:01+00:00 https://f3cherokee.com/backblasts/yeah-a-new-guy/ 2025-10-29T13:56:15+00:00 https://f3cherokee.com/backblasts/patient-zero-the-2nd-annual-running-of-the-zombies/ 2025-10-29T12:52:48+00:00 https://f3cherokee.com/backblasts/dont-talk-about-the-no-hitter/ 2025-10-29T11:27:45+00:00 https://f3cherokee.com/backblasts/gotta-find-the-hole/ 2025-10-28T23:34:00+00:00 https://f3cherokee.com/backblasts/macho-madness/ 2025-10-28T18:32:50+00:00 https://f3cherokee.com/backblasts/busses-and-playgounds/ 2025-10-28T16:03:31+00:00 https://f3cherokee.com/backblasts/intimacy-for-all-love-puddles-for-some/ 2025-10-28T12:05:38+00:00 https://f3cherokee.com/backblasts/what-are-bernies-again/ 2025-10-27T22:59:57+00:00 https://f3cherokee.com/backblasts/just-the-two-of-us-21/ 2025-10-27T12:32:49+00:00 https://f3cherokee.com/backblasts/lemons-wedding-day-with-a-side-of-frisbee/ 2025-10-27T10:25:23+00:00 https://f3cherokee.com/backblasts/noonday-and-rubes-run/ 2025-10-26T10:36:13+00:00 https://f3cherokee.com/backblasts/laken-riley-5k/ 2025-10-25T14:22:20+00:00 https://f3cherokee.com/backblasts/leakys-gotta-big-heart/ 2025-10-25T14:12:25+00:00 https://f3cherokee.com/backblasts/stinkys-revenge/ 2025-10-25T13:17:09+00:00 https://f3cherokee.com/backblasts/5-qs-5-times-the-fun/ 2025-10-24T14:12:34+00:00 https://f3cherokee.com/backblasts/%f0%9f%94%a9%f0%9f%8f%8b%ef%b8%8f-bar-workout-%f0%9f%8f%8b%ef%b8%8f%f0%9f%94%a9/ 2025-10-24T13:39:10+00:00 https://f3cherokee.com/backblasts/stuff-got-done/ 2025-10-23T21:42:44+00:00 https://f3cherokee.com/backblasts/braaains/ 2025-10-23T13:39:43+00:00 https://f3cherokee.com/backblasts/5-post-star/ 2025-10-23T11:50:39+00:00 https://f3cherokee.com/backblasts/the-dream-of-the-nineties-is-alive-in-canton/ 2025-10-23T11:35:12+00:00 https://f3cherokee.com/backblasts/lucky-7-3/ 2025-10-23T10:50:17+00:00 https://f3cherokee.com/backblasts/where-there-are-two/ 2025-10-23T10:25:53+00:00 https://f3cherokee.com/backblasts/manning-doesnt-know-how-to-do-a-bb/ 2025-10-22T16:52:00+00:00 https://f3cherokee.com/backblasts/foggy-%f0%9f%98%b6%f0%9f%8c%ab%ef%b8%8f-bottom-%f0%9f%aa%95-boys/ 2025-10-22T16:41:53+00:00 https://f3cherokee.com/backblasts/3-rucked-the-hod/ 2025-10-22T16:35:12+00:00 https://f3cherokee.com/backblasts/circle-jerk/ 2025-10-22T10:28:23+00:00 https://f3cherokee.com/backblasts/i-didnt-want-to-workout-with-fmb-anyway/ 2025-10-21T20:36:43+00:00 https://f3cherokee.com/backblasts/run-or-ruck-5k/ 2025-10-21T19:22:11+00:00 https://f3cherokee.com/backblasts/blacktop-monday-3/ 2025-10-21T16:45:10+00:00 https://f3cherokee.com/backblasts/%e2%9b%b0%ef%b8%8fhill-repeats%e2%9b%b0%ef%b8%8f/ 2025-10-21T10:59:26+00:00 https://f3cherokee.com/backblasts/monster-mash-monday/ 2025-10-20T12:37:42+00:00 https://f3cherokee.com/backblasts/50s-in-da-club-3/ 2025-10-20T12:13:04+00:00 https://f3cherokee.com/backblasts/50s-in-da-club-2/ 2025-10-20T12:11:36+00:00 https://f3cherokee.com/backblasts/50s-in-da-club/ 2025-10-20T12:08:17+00:00 https://f3cherokee.com/backblasts/hat-weather/ 2025-10-20T12:06:40+00:00 https://f3cherokee.com/backblasts/hearty-helping-of-beef-stew/ 2025-10-20T10:42:25+00:00 https://f3cherokee.com/backblasts/why-not-both-trails-and-roads/ 2025-10-19T10:31:40+00:00 https://f3cherokee.com/backblasts/dwelling-vmt/ 2025-10-18T14:16:27+00:00 https://f3cherokee.com/backblasts/gator-got-game-out-scored-bagger/ 2025-10-18T14:00:01+00:00 https://f3cherokee.com/backblasts/hoses-out-2/ 2025-10-18T12:47:38+00:00 https://f3cherokee.com/backblasts/hoses-out/ 2025-10-18T12:47:29+00:00 https://f3cherokee.com/backblasts/walking/ 2025-10-17T13:52:09+00:00 https://f3cherokee.com/backblasts/hill-of-pain-2/ 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https://f3cherokee.com/backblasts/no-dessension/ 2025-09-25T12:44:17+00:00 https://f3cherokee.com/backblasts/10-20-30-40/ 2025-09-25T12:37:00+00:00 https://f3cherokee.com/backblasts/shoulda-been-a-parrothead/ 2025-09-25T11:11:32+00:00 https://f3cherokee.com/backblasts/ruckn-around-2/ 2025-09-24T20:05:17+00:00 https://f3cherokee.com/backblasts/rocks-at-chat-tech/ 2025-09-24T16:56:16+00:00 https://f3cherokee.com/backblasts/black-lives-matter-more-%f0%9f%98%82/ 2025-09-24T14:42:09+00:00 https://f3cherokee.com/backblasts/2025f330a/ 2025-09-24T12:48:56+00:00 https://f3cherokee.com/backblasts/effective-reps-intro/ 2025-09-24T11:24:07+00:00 https://f3cherokee.com/backblasts/when-daddys-gone-mommy-yells-at-us-sometimes/ 2025-09-24T11:14:23+00:00 https://f3cherokee.com/backblasts/4-11s-or-44s-or-440s/ 2025-09-24T11:11:04+00:00 https://f3cherokee.com/backblasts/costco-to-the-outlets/ 2025-09-23T13:51:10+00:00 https://f3cherokee.com/backblasts/goon-unconventional-5k-and-stuff/ 2025-09-23T12:11:09+00:00 https://f3cherokee.com/backblasts/can-you-take-me-higher-nesquiks-murph-vq/ 2025-09-23T10:56:23+00:00 https://f3cherokee.com/backblasts/threes-company-8/ 2025-09-22T16:29:50+00:00 https://f3cherokee.com/backblasts/fun-a-the-beach/ 2025-09-22T15:03:27+00:00 https://f3cherokee.com/backblasts/great-start-to-the-week/ 2025-09-22T12:43:30+00:00 https://f3cherokee.com/backblasts/this-one-sucks-less/ 2025-09-22T12:13:39+00:00 https://f3cherokee.com/backblasts/and-then-there-were-three-smells/ 2025-09-22T11:31:01+00:00 https://f3cherokee.com/backblasts/return-of-the-doddy/ 2025-09-22T11:21:26+00:00 https://f3cherokee.com/backblasts/did-the-caribou-die-2/ 2025-09-21T13:25:59+00:00 https://f3cherokee.com/backblasts/did-the-caribou-die/ 2025-09-21T13:25:55+00:00 https://f3cherokee.com/backblasts/just-walking-around-for-a-while/ 2025-09-20T12:39:43+00:00 https://f3cherokee.com/backblasts/confrontation-fantasties/ 2025-09-19T18:13:03+00:00 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2025-09-04T18:04:46+00:00 https://f3cherokee.com/backblasts/leg-day-13/ 2025-09-04T16:46:54+00:00 https://f3cherokee.com/backblasts/crowdsourced-failure/ 2025-09-04T13:52:58+00:00 https://f3cherokee.com/backblasts/%f0%9f%a6%89hootie-who%f0%9f%a6%89/ 2025-09-04T13:12:06+00:00 https://f3cherokee.com/backblasts/very-hard-to-count-121-131-151/ 2025-09-04T12:55:41+00:00 https://f3cherokee.com/backblasts/wonderfully-accelerating-from-behind-you/ 2025-09-04T12:22:01+00:00 https://f3cherokee.com/backblasts/more-running-than-expected-bd/ 2025-09-04T11:33:52+00:00 https://f3cherokee.com/backblasts/some-run-some-ruck/ 2025-09-04T11:12:17+00:00 https://f3cherokee.com/backblasts/duggar-duggar-duggar/ 2025-09-03T15:50:37+00:00 https://f3cherokee.com/backblasts/hard-time-keeping-it-up/ 2025-09-03T14:23:23+00:00 https://f3cherokee.com/backblasts/doddy-smokes-chubb/ 2025-09-03T12:17:09+00:00 https://f3cherokee.com/backblasts/crazy/ 2025-09-03T10:30:14+00:00 https://f3cherokee.com/backblasts/beach-muscles/ 2025-09-02T14:40:41+00:00 https://f3cherokee.com/backblasts/6-years-in-f3/ 2025-09-02T12:27:51+00:00 https://f3cherokee.com/backblasts/tell-me-one-minute-isnt-a-long-time-2/ 2025-09-02T11:01:00+00:00 https://f3cherokee.com/backblasts/tell-me-one-minute-isnt-a-long-time/ 2025-09-02T11:00:46+00:00 https://f3cherokee.com/backblasts/startex-always-at-0530/ 2025-09-01T14:47:53+00:00 https://f3cherokee.com/backblasts/the-old-king-is-dead-all-hail-the-new-king/ 2025-09-01T13:23:15+00:00 https://f3cherokee.com/backblasts/waffle-house-has-a-health-score-of-70/ 2025-09-01T11:45:54+00:00 https://f3cherokee.com/backblasts/something-different-2/ 2025-08-30T13:28:52+00:00 https://f3cherokee.com/backblasts/fancy-breakfast/ 2025-08-29T14:23:02+00:00 https://f3cherokee.com/backblasts/dusty-bottoms-ned-nederlander-lucky-day-2/ 2025-08-29T12:07:37+00:00 https://f3cherokee.com/backblasts/dusty-bottoms-ned-nederlander-lucky-day/ 2025-08-29T12:07:32+00:00 https://f3cherokee.com/backblasts/wastewater-is-back/ 2025-08-29T10:29:19+00:00 https://f3cherokee.com/backblasts/i-got-my-bb-in-before-wastewater-did-mondays/ 2025-08-29T10:27:30+00:00 https://f3cherokee.com/backblasts/fun-times/ 2025-08-28T14:57:40+00:00 https://f3cherokee.com/backblasts/rule-of-3/ 2025-08-28T14:56:36+00:00 https://f3cherokee.com/backblasts/the-road-less-traveled/ 2025-08-28T11:13:34+00:00 https://f3cherokee.com/backblasts/youre-a-wizard-harry/ 2025-08-28T01:20:36+00:00 https://f3cherokee.com/backblasts/michael-vick-fan-club/ 2025-08-27T14:04:04+00:00 https://f3cherokee.com/backblasts/murphed-so-hard/ 2025-08-26T19:16:32+00:00 https://f3cherokee.com/backblasts/holdor/ 2025-08-26T17:16:42+00:00 https://f3cherokee.com/backblasts/smelly-dark-running/ 2025-08-26T12:06:03+00:00 https://f3cherokee.com/backblasts/4-corners-12/ 2025-08-26T11:12:08+00:00 https://f3cherokee.com/backblasts/all-respect-morning-3/ 2025-08-25T20:20:26+00:00 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https://f3cherokee.com/backblasts/stuff-happened/ 2025-08-20T00:18:40+00:00 https://f3cherokee.com/backblasts/backwards-check/ 2025-08-19T13:59:07+00:00 https://f3cherokee.com/backblasts/mabells-q-school-2/ 2025-08-19T13:58:11+00:00 https://f3cherokee.com/backblasts/mabells-q-school/ 2025-08-19T13:57:56+00:00 https://f3cherokee.com/backblasts/all-mount-no-duggar/ 2025-08-19T12:04:36+00:00 https://f3cherokee.com/backblasts/everyones-a-critic/ 2025-08-18T20:54:44+00:00 https://f3cherokee.com/backblasts/ring-of-fire/ 2025-08-18T16:35:11+00:00 https://f3cherokee.com/backblasts/%f0%9f%90%84-1-missing-heifer-%f0%9f%90%84/ 2025-08-18T12:34:32+00:00 https://f3cherokee.com/backblasts/indians-and-ladders/ 2025-08-18T12:00:03+00:00 https://f3cherokee.com/backblasts/copperhead/ 2025-08-18T11:47:59+00:00 https://f3cherokee.com/backblasts/bus-lanes-and-11s/ 2025-08-18T10:51:23+00:00 https://f3cherokee.com/backblasts/try-hard-or-not/ 2025-08-17T19:32:47+00:00 https://f3cherokee.com/backblasts/b0-0m-town/ 2025-08-17T00:07:22+00:00 https://f3cherokee.com/backblasts/90s-country/ 2025-08-16T18:37:42+00:00 https://f3cherokee.com/backblasts/where-is-everyone/ 2025-08-16T15:47:07+00:00 https://f3cherokee.com/backblasts/the-war-of-attrition/ 2025-08-15T16:05:53+00:00 https://f3cherokee.com/backblasts/coin-flips-2/ 2025-08-15T15:58:16+00:00 https://f3cherokee.com/backblasts/siri-said-what/ 2025-08-15T14:09:49+00:00 https://f3cherokee.com/backblasts/full-curls-pump-it-up/ 2025-08-15T13:13:56+00:00 https://f3cherokee.com/backblasts/hard-bodies-by-rear-admiral/ 2025-08-15T11:59:31+00:00 https://f3cherokee.com/backblasts/only-half-the-board/ 2025-08-15T01:47:20+00:00 https://f3cherokee.com/backblasts/pyramid-of-pain-4/ 2025-08-14T12:37:30+00:00 https://f3cherokee.com/backblasts/it-burns-when-i-pee/ 2025-08-14T11:34:08+00:00 https://f3cherokee.com/backblasts/paragon-loves-to-stretch/ 2025-08-14T11:25:16+00:00 https://f3cherokee.com/backblasts/scatter-group-but-together/ 2025-08-14T11:23:38+00:00 https://f3cherokee.com/backblasts/the-qs-watch-is-always-right-nah/ 2025-08-13T22:57:42+00:00 https://f3cherokee.com/backblasts/speed-dating/ 2025-08-13T19:56:01+00:00 https://f3cherokee.com/backblasts/the-forgotten-q-aka-tinders-birthday/ 2025-08-13T18:11:21+00:00 https://f3cherokee.com/backblasts/4-0-tron-discs-for-real/ 2025-08-13T13:01:35+00:00 https://f3cherokee.com/backblasts/crosstown-traffic/ 2025-08-13T12:40:17+00:00 https://f3cherokee.com/backblasts/farmer-carry-my-brothers-burden/ 2025-08-13T11:36:45+00:00 https://f3cherokee.com/backblasts/story-time-3-0/ 2025-08-12T19:27:26+00:00 https://f3cherokee.com/backblasts/running-9/ 2025-08-12T12:48:06+00:00 https://f3cherokee.com/backblasts/almost-an-fng/ 2025-08-12T12:43:28+00:00 https://f3cherokee.com/backblasts/11th-hour-dad-duty-walking-the-pooches/ 2025-08-12T10:49:50+00:00 https://f3cherokee.com/backblasts/4-0-bday-tron-disc-battle-royale/ 2025-08-11T17:20:54+00:00 https://f3cherokee.com/backblasts/the-black-album-beatdown-2/ 2025-08-11T15:02:56+00:00 https://f3cherokee.com/backblasts/the-black-album-beatdown/ 2025-08-11T15:02:29+00:00 https://f3cherokee.com/backblasts/stop-playing-with-your-woodwind/ 2025-08-11T14:08:07+00:00 https://f3cherokee.com/backblasts/monday-countdown/ 2025-08-11T12:23:54+00:00 https://f3cherokee.com/backblasts/worlds-longest-11/ 2025-08-11T11:09:34+00:00 https://f3cherokee.com/backblasts/names-only/ 2025-08-11T11:04:58+00:00 https://f3cherokee.com/backblasts/disruption-accomplished/ 2025-08-11T10:48:46+00:00 https://f3cherokee.com/backblasts/time-to-hit-the-trails-avalanche/ 2025-08-10T13:15:38+00:00 https://f3cherokee.com/backblasts/sunday-morning-%f0%9f%90%a2-run/ 2025-08-10T12:05:07+00:00 https://f3cherokee.com/backblasts/fngg-friendly-new-guy-generator/ 2025-08-09T23:39:13+00:00 https://f3cherokee.com/backblasts/tour-de-blacktop-2/ 2025-08-09T18:51:51+00:00 https://f3cherokee.com/backblasts/the-battle-for-the-belt/ 2025-08-09T16:25:46+00:00 https://f3cherokee.com/backblasts/jacuzzi-run/ 2025-08-09T16:08:02+00:00 https://f3cherokee.com/backblasts/great-q-rest-stop/ 2025-08-09T13:30:16+00:00 https://f3cherokee.com/backblasts/unnecessarily-complex-crockpot/ 2025-08-08T12:21:24+00:00 https://f3cherokee.com/backblasts/burpicide-bookends/ 2025-08-07T12:54:48+00:00 https://f3cherokee.com/backblasts/%f0%9f%92%a9%f0%9f%92%a9%f0%9f%92%a9%f0%9f%92%a9/ 2025-08-07T12:45:22+00:00 https://f3cherokee.com/backblasts/why-is-air-so-heavy/ 2025-08-07T12:10:41+00:00 https://f3cherokee.com/backblasts/tag-team-terror-2/ 2025-08-07T11:59:50+00:00 https://f3cherokee.com/backblasts/games/ 2025-08-07T10:57:26+00:00 https://f3cherokee.com/backblasts/gone-camping-2/ 2025-08-07T10:49:40+00:00 https://f3cherokee.com/backblasts/whats-yacht-rock/ 2025-08-07T10:45:59+00:00 https://f3cherokee.com/backblasts/extortion-17/ 2025-08-06T12:14:25+00:00 https://f3cherokee.com/backblasts/not-as-fun-as-last-weeks-bd/ 2025-08-05T14:40:50+00:00 https://f3cherokee.com/backblasts/late-is-better-than-never-weather-not-too-bad%f0%9f%98%8f/ 2025-08-05T14:31:54+00:00 https://f3cherokee.com/backblasts/low-plank-or-slightly-elevated-plank/ 2025-08-05T12:23:46+00:00 https://f3cherokee.com/backblasts/over-the-hills-we-go/ 2025-08-05T12:17:27+00:00 https://f3cherokee.com/backblasts/tuerunclub/ 2025-08-05T12:00:28+00:00 https://f3cherokee.com/backblasts/nothing-fancy/ 2025-08-05T11:41:51+00:00 https://f3cherokee.com/backblasts/false-fall-is-in-the-air/ 2025-08-04T12:33:20+00:00 https://f3cherokee.com/backblasts/no-spaceballs-no-coffee-off-to-costco/ 2025-08-04T10:34:59+00:00 https://f3cherokee.com/backblasts/the-amazing-ruck/ 2025-08-02T23:04:31+00:00 https://f3cherokee.com/backblasts/yahtzee-2/ 2025-08-02T17:40:22+00:00 https://f3cherokee.com/backblasts/the-stain/ 2025-08-02T14:57:21+00:00 https://f3cherokee.com/backblasts/the-parking-lot-was-closed/ 2025-08-01T23:37:21+00:00 https://f3cherokee.com/backblasts/its-all-in-the-hips-2/ 2025-08-01T16:28:48+00:00 https://f3cherokee.com/backblasts/crazy-88s-aka-burpees-from-heaven/ 2025-08-01T11:56:16+00:00 https://f3cherokee.com/backblasts/why-so-much-running/ 2025-08-01T11:40:35+00:00 https://f3cherokee.com/backblasts/meh-2/ 2025-07-31T13:12:36+00:00 https://f3cherokee.com/backblasts/the-happy-dawg/ 2025-07-31T11:12:30+00:00 https://f3cherokee.com/backblasts/hyrock/ 2025-07-31T10:18:50+00:00 https://f3cherokee.com/backblasts/the-rock-%f0%9f%aa%a8-q/ 2025-07-30T13:37:29+00:00 https://f3cherokee.com/backblasts/not-gaddis-mountain/ 2025-07-30T12:54:32+00:00 https://f3cherokee.com/backblasts/lets-go-rucking-without-a-headlamp-and-dont-fall/ 2025-07-30T12:04:20+00:00 https://f3cherokee.com/backblasts/the-billy-madison-ball-ground-es-style/ 2025-07-29T17:03:55+00:00 https://f3cherokee.com/backblasts/murphed-the-murph-outta-the-murph-murph-yeah/ 2025-07-29T14:32:27+00:00 https://f3cherokee.com/backblasts/aim-for-average-the-shirtless-edition/ 2025-07-29T11:34:52+00:00 https://f3cherokee.com/backblasts/0-2-coupon-work/ 2025-07-29T10:35:28+00:00 https://f3cherokee.com/backblasts/sappy-pappy-sentimental-lazarus-chatter/ 2025-07-28T15:40:33+00:00 https://f3cherokee.com/backblasts/lindseys-ladybugs/ 2025-07-28T12:47:40+00:00 https://f3cherokee.com/backblasts/rubber-reckoning/ 2025-07-28T12:32:59+00:00 https://f3cherokee.com/backblasts/ruckn-to-the-mill/ 2025-07-28T12:16:42+00:00 https://f3cherokee.com/backblasts/absentee-site-q-finally-shows-up/ 2025-07-28T12:04:47+00:00 https://f3cherokee.com/backblasts/we-the-%e2%8f%b0-%e2%80%bc%ef%b8%8f-goes-off-we-get-%f0%9f%86%99/ 2025-07-28T11:05:46+00:00 https://f3cherokee.com/backblasts/good-ole-route-66-2/ 2025-07-28T10:27:44+00:00 https://f3cherokee.com/backblasts/good-ole-route-66/ 2025-07-28T10:27:21+00:00 https://f3cherokee.com/backblasts/3-amigos-3/ 2025-07-28T00:48:51+00:00 https://f3cherokee.com/backblasts/i-aint-hear-no-bell/ 2025-07-27T00:39:52+00:00 https://f3cherokee.com/backblasts/lego-stars/ 2025-07-26T18:13:43+00:00 https://f3cherokee.com/backblasts/conflict-and-such/ 2025-07-26T13:08:33+00:00 https://f3cherokee.com/backblasts/trad-black-ops-beatdown/ 2025-07-26T12:59:35+00:00 https://f3cherokee.com/backblasts/run-around-2/ 2025-07-25T14:29:03+00:00 https://f3cherokee.com/backblasts/just-the-two-of-us-20/ 2025-07-25T13:49:58+00:00 https://f3cherokee.com/backblasts/time-to-go-back-to-school/ 2025-07-25T12:42:02+00:00 https://f3cherokee.com/backblasts/ive-got-nothing/ 2025-07-25T11:09:34+00:00 https://f3cherokee.com/backblasts/guess-whos-back-part-deuce/ 2025-07-24T13:28:34+00:00 https://f3cherokee.com/backblasts/5-years-of-taking-the-drp/ 2025-07-24T12:34:16+00:00 https://f3cherokee.com/backblasts/dude-stop-running/ 2025-07-24T12:18:36+00:00 https://f3cherokee.com/backblasts/loaded-dice-%f0%9f%8e%b2/ 2025-07-24T11:24:51+00:00 https://f3cherokee.com/backblasts/33-also-ran/ 2025-07-23T22:33:49+00:00 https://f3cherokee.com/backblasts/4-corners-of-controversy/ 2025-07-23T13:50:48+00:00 https://f3cherokee.com/backblasts/memory/ 2025-07-23T12:35:25+00:00 https://f3cherokee.com/backblasts/dungeon-day/ 2025-07-23T11:20:27+00:00 https://f3cherokee.com/backblasts/flying-murph/ 2025-07-22T16:52:16+00:00 https://f3cherokee.com/backblasts/sucky-suckfest/ 2025-07-22T14:23:46+00:00 https://f3cherokee.com/backblasts/run-to-the-hills-and-run-for-your-life/ 2025-07-22T12:30:59+00:00 https://f3cherokee.com/backblasts/longest-warm-up-ever/ 2025-07-22T11:48:26+00:00 https://f3cherokee.com/backblasts/mater-last-stand/ 2025-07-22T11:06:09+00:00 https://f3cherokee.com/backblasts/better-late/ 2025-07-22T10:59:41+00:00 https://f3cherokee.com/backblasts/f3-speed-dating-to-find-our-truth/ 2025-07-21T12:48:55+00:00 https://f3cherokee.com/backblasts/make-kodiak-great-again/ 2025-07-21T12:13:53+00:00 https://f3cherokee.com/backblasts/pay-the-toll-downhill-both-ways/ 2025-07-21T10:42:57+00:00 https://f3cherokee.com/backblasts/spider-filled-trail/ 2025-07-20T11:51:07+00:00 https://f3cherokee.com/backblasts/wine-em-dine-em-39-em/ 2025-07-19T13:57:32+00:00 https://f3cherokee.com/backblasts/2-0-5k/ 2025-07-19T13:49:54+00:00 https://f3cherokee.com/backblasts/costco-makers/ 2025-07-19T10:47:37+00:00 https://f3cherokee.com/backblasts/its-all-the-same-workout-in-a-different-location/ 2025-07-18T22:34:44+00:00 https://f3cherokee.com/backblasts/cot-after-every-exercise/ 2025-07-18T12:57:48+00:00 https://f3cherokee.com/backblasts/who-put-that-hill-here/ 2025-07-18T12:16:39+00:00 https://f3cherokee.com/backblasts/33x33/ 2025-07-17T14:29:02+00:00 https://f3cherokee.com/backblasts/%f0%9f%8f%83%f0%9f%94%a9%f0%9f%92%a6%f0%9f%94%a9%f0%9f%8f%83/ 2025-07-17T11:09:41+00:00 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2025-06-30T19:34:34+00:00 https://f3cherokee.com/backblasts/good-monday-turnout/ 2025-06-30T16:37:41+00:00 https://f3cherokee.com/backblasts/spit-or-swallow-burpees/ 2025-06-30T14:33:48+00:00 https://f3cherokee.com/backblasts/apparently-it-was-a-copy-cat/ 2025-06-30T13:41:06+00:00 https://f3cherokee.com/backblasts/history-repeats/ 2025-06-30T13:06:38+00:00 https://f3cherokee.com/backblasts/monday-funday/ 2025-06-30T12:13:13+00:00 https://f3cherokee.com/backblasts/colosseum-clean-up-2/ 2025-06-30T12:09:21+00:00 https://f3cherokee.com/backblasts/rolling-rolling-rolling/ 2025-06-29T15:56:21+00:00 https://f3cherokee.com/backblasts/the-ole-switch-a-roo/ 2025-06-28T13:24:37+00:00 https://f3cherokee.com/backblasts/afraid-of-pb/ 2025-06-28T12:36:01+00:00 https://f3cherokee.com/backblasts/gimpy-knees-not-withstanding/ 2025-06-27T13:52:29+00:00 https://f3cherokee.com/backblasts/partner-up-green-balls-exercises-running-a-loop/ 2025-06-27T13:11:08+00:00 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https://f3cherokee.com/backblasts/chubb-sucks/ 2025-06-21T20:54:14+00:00 https://f3cherokee.com/backblasts/cruise-return/ 2025-06-21T17:26:19+00:00 https://f3cherokee.com/backblasts/50k-on-the-greenway-and-through-cumming-ii/ 2025-06-21T16:27:00+00:00 https://f3cherokee.com/backblasts/grindrs-best/ 2025-06-21T12:08:52+00:00 https://f3cherokee.com/backblasts/250-years-of-dominance/ 2025-06-20T21:23:00+00:00 https://f3cherokee.com/backblasts/mtbtga-2/ 2025-06-20T14:12:45+00:00 https://f3cherokee.com/backblasts/the-not-so-changing-of-the-flag/ 2025-06-20T13:41:38+00:00 https://f3cherokee.com/backblasts/free-home-recon/ 2025-06-20T13:21:43+00:00 https://f3cherokee.com/backblasts/maaco-needs-velcro-shoes/ 2025-06-20T13:17:43+00:00 https://f3cherokee.com/backblasts/viva-la-crossroads/ 2025-06-20T12:45:44+00:00 https://f3cherokee.com/backblasts/greatest-q-ever/ 2025-06-20T11:07:24+00:00 https://f3cherokee.com/backblasts/mtbtga/ 2025-06-20T10:10:25+00:00 https://f3cherokee.com/backblasts/boarzhead-vq-prep-sampler/ 2025-06-19T20:08:03+00:00 https://f3cherokee.com/backblasts/dirty-dozen-5/ 2025-06-19T18:33:20+00:00 https://f3cherokee.com/backblasts/where-did-everyone-go/ 2025-06-19T17:34:30+00:00 https://f3cherokee.com/backblasts/rip-flying-j/ 2025-06-19T12:33:41+00:00 https://f3cherokee.com/backblasts/ooga-chaka-giant-dora/ 2025-06-18T14:06:46+00:00 https://f3cherokee.com/backblasts/im-the-best/ 2025-06-18T13:50:52+00:00 https://f3cherokee.com/backblasts/better-be-on-your-toes/ 2025-06-18T11:48:39+00:00 https://f3cherokee.com/backblasts/road-run/ 2025-06-18T10:33:17+00:00 https://f3cherokee.com/backblasts/cruise-recovery/ 2025-06-17T16:23:43+00:00 https://f3cherokee.com/backblasts/dads-daughters-runners-and-super-dave/ 2025-06-17T15:45:27+00:00 https://f3cherokee.com/backblasts/thats-real-niice/ 2025-06-17T13:18:17+00:00 https://f3cherokee.com/backblasts/300-seconds/ 2025-06-17T12:43:01+00:00 https://f3cherokee.com/backblasts/60-second-burn-tabata-workout-with-sprints/ 2025-06-17T11:29:58+00:00 https://f3cherokee.com/backblasts/how-many-bodily-fluids-does-a-human-produce/ 2025-06-17T11:16:43+00:00 https://f3cherokee.com/backblasts/bourbon-coffee-biscuits/ 2025-06-17T10:38:19+00:00 https://f3cherokee.com/backblasts/the-pit-pendelum-2/ 2025-06-16T15:05:26+00:00 https://f3cherokee.com/backblasts/the-alphas-are-gonna-alpha/ 2025-06-16T12:30:10+00:00 https://f3cherokee.com/backblasts/double-11s/ 2025-06-16T11:09:00+00:00 https://f3cherokee.com/backblasts/extra-respect-morning/ 2025-06-16T11:00:27+00:00 https://f3cherokee.com/backblasts/wheres-the-q/ 2025-06-16T10:31:04+00:00 https://f3cherokee.com/backblasts/duster-q-25/ 2025-06-16T10:28:53+00:00 https://f3cherokee.com/backblasts/wheres-sailor-moon/ 2025-06-16T00:27:32+00:00 https://f3cherokee.com/backblasts/rucking-woodmont/ 2025-06-15T12:55:50+00:00 https://f3cherokee.com/backblasts/we-remembered-coleman-uf/ 2025-06-14T20:08:47+00:00 https://f3cherokee.com/backblasts/2-0s-and-creepy-old-men/ 2025-06-14T14:33:45+00:00 https://f3cherokee.com/backblasts/gridiron-grinder/ 2025-06-14T14:11:00+00:00 https://f3cherokee.com/backblasts/1st-anniversary-q/ 2025-06-13T18:07:41+00:00 https://f3cherokee.com/backblasts/mater-birthday-q/ 2025-06-13T15:51:53+00:00 https://f3cherokee.com/backblasts/sticky-ruck/ 2025-06-13T11:51:16+00:00 https://f3cherokee.com/backblasts/roaming-running-club-veterans/ 2025-06-13T10:38:51+00:00 https://f3cherokee.com/backblasts/steak-eggs-with-our-paragon-friends/ 2025-06-13T00:34:34+00:00 https://f3cherokee.com/backblasts/dirty-dozen-no-hustler/ 2025-06-12T23:50:27+00:00 https://f3cherokee.com/backblasts/so-many-miles-and-beautiful-grapes-of-wrath/ 2025-06-12T21:30:29+00:00 https://f3cherokee.com/backblasts/hills-and-burpees/ 2025-06-12T18:06:38+00:00 https://f3cherokee.com/backblasts/hard-work-is-like-making-a-broken-sword-and-banging-it-until-it-turns-into-gold-%f0%9f%99%83/ 2025-06-12T18:00:47+00:00 https://f3cherokee.com/backblasts/tabata-this-or-that/ 2025-06-12T13:18:31+00:00 https://f3cherokee.com/backblasts/shoulders/ 2025-06-12T11:30:21+00:00 https://f3cherokee.com/backblasts/6-blind-mice/ 2025-06-12T11:25:19+00:00 https://f3cherokee.com/backblasts/bags-are-back-powerful-joy/ 2025-06-12T11:24:53+00:00 https://f3cherokee.com/backblasts/go-for-it/ 2025-06-11T14:14:27+00:00 https://f3cherokee.com/backblasts/tire-time/ 2025-06-11T13:31:20+00:00 https://f3cherokee.com/backblasts/freehome-fysical-friday/ 2025-06-11T12:07:09+00:00 https://f3cherokee.com/backblasts/no-music-2/ 2025-06-11T11:36:03+00:00 https://f3cherokee.com/backblasts/the-bern-and-pms/ 2025-06-10T23:30:37+00:00 https://f3cherokee.com/backblasts/cobbs-salad/ 2025-06-10T18:25:47+00:00 https://f3cherokee.com/backblasts/order-v-chaos/ 2025-06-10T15:58:44+00:00 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https://f3cherokee.com/backblasts/memorial-day-murph-6/ 2025-05-26T20:44:56+00:00 https://f3cherokee.com/backblasts/memorial-day-murph-5/ 2025-05-26T20:38:33+00:00 https://f3cherokee.com/backblasts/what-is-classic-rock/ 2025-05-26T18:21:40+00:00 https://f3cherokee.com/backblasts/thl-murph/ 2025-05-26T13:38:10+00:00 https://f3cherokee.com/backblasts/and-where-were-you/ 2025-05-26T12:58:37+00:00 https://f3cherokee.com/backblasts/bambi-versus-lexus-lexus-wins/ 2025-05-26T12:16:46+00:00 https://f3cherokee.com/backblasts/another-saturday/ 2025-05-25T19:35:02+00:00 https://f3cherokee.com/backblasts/sunday-run/ 2025-05-25T13:16:27+00:00 https://f3cherokee.com/backblasts/that-has-to-be-uranus/ 2025-05-25T12:02:22+00:00 https://f3cherokee.com/backblasts/13-for-13-13-service-members-killed-in-the-kabul-air-strike/ 2025-05-24T23:29:51+00:00 https://f3cherokee.com/backblasts/missing-mall-cop/ 2025-05-24T14:32:19+00:00 https://f3cherokee.com/backblasts/iron-sanctification/ 2025-05-24T13:07:10+00:00 https://f3cherokee.com/backblasts/that-was-bolt-tastic/ 2025-05-23T20:55:18+00:00 https://f3cherokee.com/backblasts/the-rapture-of-aqua/ 2025-05-23T20:16:03+00:00 https://f3cherokee.com/backblasts/tim-williams-murphy/ 2025-05-23T12:58:30+00:00 https://f3cherokee.com/backblasts/wod-daniel-hansen/ 2025-05-23T11:14:42+00:00 https://f3cherokee.com/backblasts/wheel-of-pain/ 2025-05-23T11:12:27+00:00 https://f3cherokee.com/backblasts/we-rucked-4/ 2025-05-23T10:41:51+00:00 https://f3cherokee.com/backblasts/%f0%9f%9a%a8-beautiful-morning-at-the-premier-thursday-hardwoodstock-ao-%f0%9f%9a%a8/ 2025-05-23T00:28:38+00:00 https://f3cherokee.com/backblasts/great-crowd-this-morning/ 2025-05-22T22:52:06+00:00 https://f3cherokee.com/backblasts/30-for-30/ 2025-05-22T22:30:35+00:00 https://f3cherokee.com/backblasts/friendly-friends/ 2025-05-22T19:23:03+00:00 https://f3cherokee.com/backblasts/top-of-the-head-morning/ 2025-05-22T18:48:53+00:00 https://f3cherokee.com/backblasts/are-your-legs-fresh/ 2025-05-22T12:52:25+00:00 https://f3cherokee.com/backblasts/weve-got-a-murph-to-do/ 2025-05-22T12:27:45+00:00 https://f3cherokee.com/backblasts/oh-my-shoulders/ 2025-05-22T12:17:01+00:00 https://f3cherokee.com/backblasts/lets-use-those-weights-in-the-back-of-your-truck/ 2025-05-22T11:00:01+00:00 https://f3cherokee.com/backblasts/smith-loop/ 2025-05-22T09:06:08+00:00 https://f3cherokee.com/backblasts/no-q-regular-uf/ 2025-05-21T17:49:30+00:00 https://f3cherokee.com/backblasts/alphas-accelerating/ 2025-05-21T12:28:41+00:00 https://f3cherokee.com/backblasts/and-prison-pulls/ 2025-05-21T12:15:58+00:00 https://f3cherokee.com/backblasts/save-the-turtles-skip-the-trees/ 2025-05-21T10:53:43+00:00 https://f3cherokee.com/backblasts/racing-storms-i-forgot-to-post-the-backblast/ 2025-05-20T23:42:19+00:00 https://f3cherokee.com/backblasts/about-80-of-the-guys-at-the-den-dont-read-slack/ 2025-05-20T20:59:41+00:00 https://f3cherokee.com/backblasts/with-a-little-help-from-my-friends/ 2025-05-20T15:12:22+00:00 https://f3cherokee.com/backblasts/5th-year-ao-anniversary-passing-the-flag/ 2025-05-20T11:43:10+00:00 https://f3cherokee.com/backblasts/baby-possum-sighting/ 2025-05-20T11:19:52+00:00 https://f3cherokee.com/backblasts/murph-training-2/ 2025-05-20T11:10:06+00:00 https://f3cherokee.com/backblasts/mt-duggar-yes-the-one-with-all-the-traffic/ 2025-05-20T11:09:09+00:00 https://f3cherokee.com/backblasts/more-murph-training/ 2025-05-19T14:01:30+00:00 https://f3cherokee.com/backblasts/frisbee-wars/ 2025-05-19T13:47:09+00:00 https://f3cherokee.com/backblasts/failed-ww-attempt/ 2025-05-19T12:12:30+00:00 https://f3cherokee.com/backblasts/30-8/ 2025-05-19T12:06:30+00:00 https://f3cherokee.com/backblasts/38-was-a-little-ambitious/ 2025-05-19T11:58:53+00:00 https://f3cherokee.com/backblasts/just-the-2-of-us-partner-work/ 2025-05-19T11:50:21+00:00 https://f3cherokee.com/backblasts/all-respect-monday-for-cole-monroe-johnston/ 2025-05-19T11:45:57+00:00 https://f3cherokee.com/backblasts/who-cares-2/ 2025-05-19T11:26:51+00:00 https://f3cherokee.com/backblasts/unplanned-title/ 2025-05-19T11:05:00+00:00 https://f3cherokee.com/backblasts/we-didnt-have-a-dog-or-fancy-leki-poles-but-we-ran-too/ 2025-05-18T18:03:06+00:00 https://f3cherokee.com/backblasts/the-vagisil/ 2025-05-17T19:59:39+00:00 https://f3cherokee.com/backblasts/salute-to-hardhat/ 2025-05-17T16:41:07+00:00 https://f3cherokee.com/backblasts/bloodhounds-sandbags-2/ 2025-05-17T14:42:03+00:00 https://f3cherokee.com/backblasts/nobody-would-q/ 2025-05-17T13:26:50+00:00 https://f3cherokee.com/backblasts/stone-soup-anyone/ 2025-05-17T12:03:13+00:00 https://f3cherokee.com/backblasts/you-dont-have-a-plan-do-you/ 2025-05-17T00:44:35+00:00 https://f3cherokee.com/backblasts/hero-wod-helton-via-a-sick-tintan/ 2025-05-16T19:50:07+00:00 https://f3cherokee.com/backblasts/ricola-ruck/ 2025-05-16T12:14:57+00:00 https://f3cherokee.com/backblasts/need-for-speed-%f0%9f%8f%8e%ef%b8%8f/ 2025-05-16T11:23:08+00:00 https://f3cherokee.com/backblasts/fat-tire/ 2025-05-15T19:07:57+00:00 https://f3cherokee.com/backblasts/where-the-heck-is-hustler-aka-the-scooby-special/ 2025-05-15T14:53:36+00:00 https://f3cherokee.com/backblasts/level-up-41/ 2025-05-15T13:38:29+00:00 https://f3cherokee.com/backblasts/training-for-marathon-ruck/ 2025-05-15T11:31:13+00:00 https://f3cherokee.com/backblasts/tallyman-is-a-sweet-sweet-guy-you-should-give-him-a-try/ 2025-05-15T11:25:39+00:00 https://f3cherokee.com/backblasts/crockpots-make-the-best-meals/ 2025-05-15T11:13:57+00:00 https://f3cherokee.com/backblasts/tears-like-rain-dts-emo-phase/ 2025-05-14T15:10:45+00:00 https://f3cherokee.com/backblasts/lifestyles-of-the-rich-woodmont-hoodmont-episode-2/ 2025-05-14T12:49:07+00:00 https://f3cherokee.com/backblasts/fanny-pack-q/ 2025-05-14T11:50:41+00:00 https://f3cherokee.com/backblasts/oei-makes-the-magic-happen/ 2025-05-13T21:12:28+00:00 https://f3cherokee.com/backblasts/holy-relay/ 2025-05-13T18:52:50+00:00 https://f3cherokee.com/backblasts/unpartitioned-murph-prep/ 2025-05-13T16:10:13+00:00 https://f3cherokee.com/backblasts/play-station/ 2025-05-13T16:00:05+00:00 https://f3cherokee.com/backblasts/e-tool-forgot-about-me/ 2025-05-13T15:48:45+00:00 https://f3cherokee.com/backblasts/selevens/ 2025-05-13T14:43:05+00:00 https://f3cherokee.com/backblasts/whos-the-q-hoppers-the-q/ 2025-05-13T11:42:42+00:00 https://f3cherokee.com/backblasts/wartowne-on-the-road/ 2025-05-13T00:17:44+00:00 https://f3cherokee.com/backblasts/it-was-wet-2/ 2025-05-12T20:56:48+00:00 https://f3cherokee.com/backblasts/all-bert-no-ernie/ 2025-05-12T13:34:27+00:00 https://f3cherokee.com/backblasts/the-merkin-ascent/ 2025-05-12T13:22:22+00:00 https://f3cherokee.com/backblasts/wet-not-wild-but-we-worked-out/ 2025-05-12T11:38:59+00:00 https://f3cherokee.com/backblasts/tabatha/ 2025-05-12T10:54:06+00:00 https://f3cherokee.com/backblasts/jellybean-500/ 2025-05-11T18:43:11+00:00 https://f3cherokee.com/backblasts/why-am-i-running-in-zone-3/ 2025-05-11T12:41:10+00:00 https://f3cherokee.com/backblasts/undercover/ 2025-05-11T02:33:13+00:00 https://f3cherokee.com/backblasts/peep-the-bubblegum/ 2025-05-11T02:24:43+00:00 https://f3cherokee.com/backblasts/beautiful-friday-early-morning/ 2025-05-10T16:45:38+00:00 https://f3cherokee.com/backblasts/qs-discretion/ 2025-05-10T12:33:15+00:00 https://f3cherokee.com/backblasts/soggy-murph-training/ 2025-05-10T12:13:17+00:00 https://f3cherokee.com/backblasts/rucking-indian/ 2025-05-10T11:10:53+00:00 https://f3cherokee.com/backblasts/powerful-joy-again-again/ 2025-05-09T19:57:57+00:00 https://f3cherokee.com/backblasts/hill-of-pain/ 2025-05-09T14:03:37+00:00 https://f3cherokee.com/backblasts/another-tuesday-with-m2m/ 2025-05-09T13:53:09+00:00 https://f3cherokee.com/backblasts/ruckin-eh/ 2025-05-09T13:52:19+00:00 https://f3cherokee.com/backblasts/4-corners-11/ 2025-05-09T11:21:05+00:00 https://f3cherokee.com/backblasts/fmb-discovers-ultra-on-a-theme-of-olan-mills/ 2025-05-09T11:01:33+00:00 https://f3cherokee.com/backblasts/another-solo-run/ 2025-05-08T23:32:09+00:00 https://f3cherokee.com/backblasts/merkin-mania-3/ 2025-05-08T18:14:36+00:00 https://f3cherokee.com/backblasts/coupon-fun-2/ 2025-05-08T18:06:07+00:00 https://f3cherokee.com/backblasts/a-solid-b/ 2025-05-08T16:46:00+00:00 https://f3cherokee.com/backblasts/the-one-that-got-left-off-of-the-original-backblast/ 2025-05-08T14:44:18+00:00 https://f3cherokee.com/backblasts/the-good-ol-sd-gaurentee/ 2025-05-08T12:08:31+00:00 https://f3cherokee.com/backblasts/%f0%9f%9a%a8the-best-thursday-running-ao-%f0%9f%9a%a8/ 2025-05-08T11:16:41+00:00 https://f3cherokee.com/backblasts/just-a-few-hills/ 2025-05-08T11:06:03+00:00 https://f3cherokee.com/backblasts/the-committee-meeting/ 2025-05-08T10:49:07+00:00 https://f3cherokee.com/backblasts/5712/ 2025-05-07T19:42:29+00:00 https://f3cherokee.com/backblasts/you-dont-understand-tinker-tech/ 2025-05-07T15:31:01+00:00 https://f3cherokee.com/backblasts/ddd/ 2025-05-07T12:09:37+00:00 https://f3cherokee.com/backblasts/evil-cheesesteak-%f0%9f%91%bf/ 2025-05-07T12:01:01+00:00 https://f3cherokee.com/backblasts/3s-company/ 2025-05-07T10:58:11+00:00 https://f3cherokee.com/backblasts/running-8/ 2025-05-07T10:45:13+00:00 https://f3cherokee.com/backblasts/bbmms/ 2025-05-07T02:37:09+00:00 https://f3cherokee.com/backblasts/1-4-pounders-extra-merkins/ 2025-05-06T19:44:50+00:00 https://f3cherokee.com/backblasts/the-triple-ddd/ 2025-05-06T18:56:21+00:00 https://f3cherokee.com/backblasts/honoring-first-sgt-homer-l-wise/ 2025-05-06T11:03:21+00:00 https://f3cherokee.com/backblasts/3-2-1-2/ 2025-05-06T10:47:30+00:00 https://f3cherokee.com/backblasts/21s-2/ 2025-05-06T10:44:23+00:00 https://f3cherokee.com/backblasts/another-tuesday-2/ 2025-05-06T10:43:35+00:00 https://f3cherokee.com/backblasts/murph-20-10/ 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2025-05-04T02:40:15+00:00 https://f3cherokee.com/backblasts/t5-april/ 2025-05-04T02:34:49+00:00 https://f3cherokee.com/backblasts/tour-de-bridgemill/ 2025-05-03T18:49:54+00:00 https://f3cherokee.com/backblasts/remembering-spartacus/ 2025-05-03T14:32:58+00:00 https://f3cherokee.com/backblasts/to-ruck-or-not-to-ruck-that-is-the-question-2/ 2025-05-03T14:18:06+00:00 https://f3cherokee.com/backblasts/luck-of-the-draw-4/ 2025-05-03T13:38:53+00:00 https://f3cherokee.com/backblasts/stairway-to-suck/ 2025-05-03T13:17:01+00:00 https://f3cherokee.com/backblasts/uss-iowa-bb-61-gun-turret-2-04-19-89-wod/ 2025-05-02T23:52:45+00:00 https://f3cherokee.com/backblasts/three-men-and-a-van-not-down-by-the-river/ 2025-05-02T22:51:08+00:00 https://f3cherokee.com/backblasts/pumping-cans/ 2025-05-02T20:46:20+00:00 https://f3cherokee.com/backblasts/party-in-the-front-traffic-in-the-back/ 2025-05-02T16:56:55+00:00 https://f3cherokee.com/backblasts/drag-the-tire/ 2025-05-02T14:58:21+00:00 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2025-04-28T16:20:58+00:00 https://f3cherokee.com/backblasts/a-bunny-hops-into-the-crockpot/ 2025-04-28T16:06:28+00:00 https://f3cherokee.com/backblasts/guess-whos-back-4/ 2025-04-28T15:47:23+00:00 https://f3cherokee.com/backblasts/pointy-eared-man-fights-sad-clown/ 2025-04-28T13:56:37+00:00 https://f3cherokee.com/backblasts/slack-cry-baby/ 2025-04-28T10:49:29+00:00 https://f3cherokee.com/backblasts/static-slow-titch-fast-twitch/ 2025-04-27T20:33:14+00:00 https://f3cherokee.com/backblasts/use-that-tune/ 2025-04-27T16:21:15+00:00 https://f3cherokee.com/backblasts/new-car-crawfish-boil-angry-hip-flexor-and-wastewater-needs-better-excuses/ 2025-04-27T12:30:35+00:00 https://f3cherokee.com/backblasts/back-to-the-theatre/ 2025-04-26T22:35:35+00:00 https://f3cherokee.com/backblasts/baseball-and-basketball/ 2025-04-26T13:52:41+00:00 https://f3cherokee.com/backblasts/afterburner-2/ 2025-04-26T13:41:51+00:00 https://f3cherokee.com/backblasts/dont-run-in-mud/ 2025-04-26T12:49:39+00:00 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https://f3cherokee.com/backblasts/run-the-beaver-to-20-if-you-dare/ 2025-04-23T11:06:16+00:00 https://f3cherokee.com/backblasts/gather-the-balls-up/ 2025-04-23T06:50:56+00:00 https://f3cherokee.com/backblasts/oops-all-bearcrawls/ 2025-04-22T17:36:53+00:00 https://f3cherokee.com/backblasts/the-return-of-flexforge/ 2025-04-22T16:23:18+00:00 https://f3cherokee.com/backblasts/copperhead-squats-are-for-slow-people/ 2025-04-22T13:02:48+00:00 https://f3cherokee.com/backblasts/runners-without-wheelin/ 2025-04-22T12:39:40+00:00 https://f3cherokee.com/backblasts/markie-likes-to-play-in-the-dark-dark-woods/ 2025-04-22T12:00:53+00:00 https://f3cherokee.com/backblasts/blind-melon/ 2025-04-22T11:49:41+00:00 https://f3cherokee.com/backblasts/just-to-piss-doddy-off/ 2025-04-22T01:28:35+00:00 https://f3cherokee.com/backblasts/boulder-shoulders/ 2025-04-22T01:00:32+00:00 https://f3cherokee.com/backblasts/return-of-the-prodigal-son/ 2025-04-21T17:09:36+00:00 https://f3cherokee.com/backblasts/the-super-dave-guarantee/ 2025-04-21T12:26:45+00:00 https://f3cherokee.com/backblasts/quite-morning/ 2025-04-21T11:48:55+00:00 https://f3cherokee.com/backblasts/curry-kobe-air-ball/ 2025-04-21T10:30:25+00:00 https://f3cherokee.com/backblasts/duster-ruck-2/ 2025-04-21T10:24:21+00:00 https://f3cherokee.com/backblasts/back-in-the-gloom-2/ 2025-04-21T09:59:10+00:00 https://f3cherokee.com/backblasts/trails-and-easter-sunrise-service/ 2025-04-20T12:04:20+00:00 https://f3cherokee.com/backblasts/resurrection-run/ 2025-04-20T11:21:08+00:00 https://f3cherokee.com/backblasts/pairs-of-pairs/ 2025-04-19T23:04:11+00:00 https://f3cherokee.com/backblasts/just-3/ 2025-04-19T22:59:04+00:00 https://f3cherokee.com/backblasts/tulips-birthday-bonanza/ 2025-04-19T20:24:00+00:00 https://f3cherokee.com/backblasts/only-10-reps/ 2025-04-19T13:24:02+00:00 https://f3cherokee.com/backblasts/quarter-pounders-and-stations-of-the-cross/ 2025-04-19T13:05:20+00:00 https://f3cherokee.com/backblasts/saturday-funday-at-veterans/ 2025-04-19T12:35:06+00:00 https://f3cherokee.com/backblasts/burpees-and-then-some/ 2025-04-18T21:01:12+00:00 https://f3cherokee.com/backblasts/buck-furpees/ 2025-04-18T16:42:27+00:00 https://f3cherokee.com/backblasts/old-timey-shenanigans/ 2025-04-18T12:58:59+00:00 https://f3cherokee.com/backblasts/good-friday-gloom/ 2025-04-18T12:49:50+00:00 https://f3cherokee.com/backblasts/fixing-an-empty-q-sheet-with-interval-training/ 2025-04-18T12:39:51+00:00 https://f3cherokee.com/backblasts/murph-prep-3/ 2025-04-18T11:51:05+00:00 https://f3cherokee.com/backblasts/its-all-about-the-backblast/ 2025-04-18T11:04:54+00:00 https://f3cherokee.com/backblasts/uss-iowa-bb-61-gun-turret-2-04-19-89/ 2025-04-18T00:56:01+00:00 https://f3cherokee.com/backblasts/moonrox/ 2025-04-17T15:45:11+00:00 https://f3cherokee.com/backblasts/it-was-only-one-mosey/ 2025-04-17T14:59:01+00:00 https://f3cherokee.com/backblasts/yall-talk-too-much/ 2025-04-17T11:36:08+00:00 https://f3cherokee.com/backblasts/peace-and-grace/ 2025-04-17T11:07:32+00:00 https://f3cherokee.com/backblasts/535/ 2025-04-17T10:32:28+00:00 https://f3cherokee.com/backblasts/pick-a-card-2/ 2025-04-17T10:31:22+00:00 https://f3cherokee.com/backblasts/duster-q-21/ 2025-04-17T10:31:18+00:00 https://f3cherokee.com/backblasts/a-beatdown-the-drain/ 2025-04-17T02:19:42+00:00 https://f3cherokee.com/backblasts/only-used-1-cone/ 2025-04-16T23:05:30+00:00 https://f3cherokee.com/backblasts/19s-and-oxbows-new-bag/ 2025-04-16T13:40:39+00:00 https://f3cherokee.com/backblasts/holy-week-trivia/ 2025-04-16T13:05:20+00:00 https://f3cherokee.com/backblasts/dwelling-fun-run/ 2025-04-16T12:22:20+00:00 https://f3cherokee.com/backblasts/genius-loves-company/ 2025-04-16T11:50:28+00:00 https://f3cherokee.com/backblasts/parallel-play/ 2025-04-16T00:50:46+00:00 https://f3cherokee.com/backblasts/almost-more-runners-than-ruckers/ 2025-04-15T20:37:32+00:00 https://f3cherokee.com/backblasts/duster-two-year-anniversary-q/ 2025-04-15T18:31:18+00:00 https://f3cherokee.com/backblasts/birthday-q-2/ 2025-04-15T12:40:44+00:00 https://f3cherokee.com/backblasts/an-unlocked-bathroom-luck-i-think-not/ 2025-04-15T12:34:20+00:00 https://f3cherokee.com/backblasts/who-is-jane-fonda/ 2025-04-15T12:29:15+00:00 https://f3cherokee.com/backblasts/kettlebel-soccer/ 2025-04-15T12:17:14+00:00 https://f3cherokee.com/backblasts/bollards-or-ballards/ 2025-04-15T11:56:44+00:00 https://f3cherokee.com/backblasts/murph-city-we-do-pull-ups-so-we-dont-have-to-pull-out/ 2025-04-15T11:42:05+00:00 https://f3cherokee.com/backblasts/7-elevens-2/ 2025-04-15T11:20:25+00:00 https://f3cherokee.com/backblasts/wod-uss-iowa-turret-2-explosion/ 2025-04-15T00:42:40+00:00 https://f3cherokee.com/backblasts/crab-soccer-or-regular-soccer/ 2025-04-14T22:31:29+00:00 https://f3cherokee.com/backblasts/leg-day-12/ 2025-04-14T19:54:23+00:00 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2025-02-22T14:56:59+00:00 https://f3cherokee.com/backblasts/no-11s/ 2025-02-22T14:20:45+00:00 https://f3cherokee.com/backblasts/hero-wod-valor-sacrifice/ 2025-02-21T12:33:07+00:00 https://f3cherokee.com/backblasts/leakys-frozen-q/ 2025-02-21T12:08:12+00:00 https://f3cherokee.com/backblasts/life-lessons/ 2025-02-20T23:51:23+00:00 https://f3cherokee.com/backblasts/lexi-hath-returneth/ 2025-02-20T22:15:09+00:00 https://f3cherokee.com/backblasts/20s-2/ 2025-02-20T22:11:26+00:00 https://f3cherokee.com/backblasts/arena-flag-handoff-make-arena-great-again/ 2025-02-20T20:00:23+00:00 https://f3cherokee.com/backblasts/bucket-list-ruck/ 2025-02-20T18:13:43+00:00 https://f3cherokee.com/backblasts/a-mixed-bag-and-cartpath-returns/ 2025-02-20T16:14:22+00:00 https://f3cherokee.com/backblasts/cold-who-cares/ 2025-02-20T14:03:30+00:00 https://f3cherokee.com/backblasts/doddys-great-idea/ 2025-02-20T13:19:00+00:00 https://f3cherokee.com/backblasts/road-and-trail-mix-from-broneon/ 2025-02-20T12:47:29+00:00 https://f3cherokee.com/backblasts/wheres-the-snow-and-why-are-the-gates-locked/ 2025-02-19T23:26:13+00:00 https://f3cherokee.com/backblasts/dont-put-that-ruck-on/ 2025-02-19T22:59:49+00:00 https://f3cherokee.com/backblasts/hotl-clubhouse-6/ 2025-02-19T20:21:26+00:00 https://f3cherokee.com/backblasts/penny-for-your-thoughts/ 2025-02-19T16:40:49+00:00 https://f3cherokee.com/backblasts/checking-out-the-etowah-river-park-cleanup/ 2025-02-19T16:28:01+00:00 https://f3cherokee.com/backblasts/lets-try-this-again-3/ 2025-02-19T13:43:21+00:00 https://f3cherokee.com/backblasts/is-that-morning-wood-in-the-distance/ 2025-02-19T13:37:58+00:00 https://f3cherokee.com/backblasts/burpees-2/ 2025-02-18T15:46:49+00:00 https://f3cherokee.com/backblasts/45-min-abs-beach-body-style/ 2025-02-18T13:53:39+00:00 https://f3cherokee.com/backblasts/that-sucked-brad-pitt/ 2025-02-18T13:26:46+00:00 https://f3cherokee.com/backblasts/38-is-the-new-50/ 2025-02-18T12:27:43+00:00 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2025-02-07T22:17:38+00:00 https://f3cherokee.com/backblasts/the-few-the-proud-2/ 2025-02-07T22:17:34+00:00 https://f3cherokee.com/backblasts/honoring-1st-lt-derek-hines/ 2025-02-07T12:30:07+00:00 https://f3cherokee.com/backblasts/cluster-crockpot-q/ 2025-02-07T12:11:22+00:00 https://f3cherokee.com/backblasts/he-came-back/ 2025-02-07T12:03:25+00:00 https://f3cherokee.com/backblasts/guns-n-hoses-preamble/ 2025-02-07T00:58:54+00:00 https://f3cherokee.com/backblasts/run-at-veterans/ 2025-02-06T23:54:02+00:00 https://f3cherokee.com/backblasts/who-holds-a-meeting-at-530-am/ 2025-02-06T22:43:48+00:00 https://f3cherokee.com/backblasts/running-injuries-we-can-still-do-hills/ 2025-02-06T17:13:03+00:00 https://f3cherokee.com/backblasts/old-vs-young/ 2025-02-06T16:51:01+00:00 https://f3cherokee.com/backblasts/the-happiest-blackops-jack-run-group/ 2025-02-06T14:14:00+00:00 https://f3cherokee.com/backblasts/ruck-on-spiders-trail/ 2025-02-06T13:55:54+00:00 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https://f3cherokee.com/backblasts/the-holy-iron-ghost/ 2025-01-21T12:27:01+00:00 https://f3cherokee.com/backblasts/copper-q-cold-shoulder-edition/ 2025-01-21T12:13:01+00:00 https://f3cherokee.com/backblasts/cold-morning-at-the-castle/ 2025-01-21T12:11:47+00:00 https://f3cherokee.com/backblasts/we-didnt-freeze/ 2025-01-21T11:32:04+00:00 https://f3cherokee.com/backblasts/apex-roadshow/ 2025-01-21T02:42:54+00:00 https://f3cherokee.com/backblasts/parking-garage/ 2025-01-20T15:03:57+00:00 https://f3cherokee.com/backblasts/its-not-that-cold/ 2025-01-20T12:29:42+00:00 https://f3cherokee.com/backblasts/feels-like-14-c/ 2025-01-20T12:11:56+00:00 https://f3cherokee.com/backblasts/sorry-hazmat-im-a-mess-%f0%9f%98%a9%f0%9f%98%85-ive-had-no-alcohol-today-i-promise/ 2025-01-19T17:04:57+00:00 https://f3cherokee.com/backblasts/sorry-tommy-boy/ 2025-01-19T17:02:10+00:00 https://f3cherokee.com/backblasts/sixes-rd-out-and-back-3/ 2025-01-19T12:17:41+00:00 https://f3cherokee.com/backblasts/sixes-rd-out-and-back-2/ 2025-01-19T12:17:35+00:00 https://f3cherokee.com/backblasts/sixes-rd-out-and-back/ 2025-01-19T12:17:30+00:00 https://f3cherokee.com/backblasts/no-longer-bound/ 2025-01-18T20:54:37+00:00 https://f3cherokee.com/backblasts/respect-respect-respect/ 2025-01-18T19:56:36+00:00 https://f3cherokee.com/backblasts/it-didnt-rainbut-we-still-did-pavilions/ 2025-01-18T19:25:14+00:00 https://f3cherokee.com/backblasts/%f0%9f%9b%b6-70th-birthday-q/ 2025-01-17T23:55:29+00:00 https://f3cherokee.com/backblasts/my-groin-hurts/ 2025-01-17T22:21:30+00:00 https://f3cherokee.com/backblasts/red-friday-hero-wod-%f0%9f%87%ba%f0%9f%87%b8-fr-vincent-capodanno-a-chaplain-during-vietnam-who-administered-first-aide-and-last-rites-to-marines-killed-giving-aide-awarded-medal-of-honor/ 2025-01-17T21:07:55+00:00 https://f3cherokee.com/backblasts/that-is-not-a-star-its-uranus/ 2025-01-17T14:06:36+00:00 https://f3cherokee.com/backblasts/my-beatdown-brings-all-the-boys-to-the-yard/ 2025-01-17T11:16:10+00:00 https://f3cherokee.com/backblasts/no-burpees-or-wimpy-road-runners/ 2025-01-16T18:03:22+00:00 https://f3cherokee.com/backblasts/and-suddenly-we-just-felt-like-runnin/ 2025-01-16T14:26:52+00:00 https://f3cherokee.com/backblasts/rucking-birthday-q/ 2025-01-16T13:51:40+00:00 https://f3cherokee.com/backblasts/outlets-and-back/ 2025-01-16T13:11:03+00:00 https://f3cherokee.com/backblasts/does-he-know-what-hes-doing/ 2025-01-16T12:11:06+00:00 https://f3cherokee.com/backblasts/bowling-for-burpees/ 2025-01-16T01:33:33+00:00 https://f3cherokee.com/backblasts/we-had-5-and-we-did-math/ 2025-01-15T17:10:44+00:00 https://f3cherokee.com/backblasts/ruck-it/ 2025-01-15T15:07:29+00:00 https://f3cherokee.com/backblasts/chicken-cutlets-for-everyone-except-leaky/ 2025-01-15T14:45:24+00:00 https://f3cherokee.com/backblasts/yes-good-mornings-are-an-exercise/ 2025-01-15T13:08:01+00:00 https://f3cherokee.com/backblasts/stair-master-2/ 2025-01-15T11:38:02+00:00 https://f3cherokee.com/backblasts/pit-pendelum/ 2025-01-14T15:48:06+00:00 https://f3cherokee.com/backblasts/sandbaghdaddy-ladder-of-regret/ 2025-01-14T14:55:49+00:00 https://f3cherokee.com/backblasts/scamper/ 2025-01-14T12:39:23+00:00 https://f3cherokee.com/backblasts/duster-run-and-ab-q/ 2025-01-13T20:15:06+00:00 https://f3cherokee.com/backblasts/run-around-in-circles/ 2025-01-13T20:10:19+00:00 https://f3cherokee.com/backblasts/blacktop-burpee-bonanza/ 2025-01-13T18:07:42+00:00 https://f3cherokee.com/backblasts/return-of-the-mack-2/ 2025-01-13T14:46:58+00:00 https://f3cherokee.com/backblasts/getting-old/ 2025-01-13T14:08:05+00:00 https://f3cherokee.com/backblasts/rinse-and-repeat-2/ 2025-01-13T13:29:43+00:00 https://f3cherokee.com/backblasts/dickeys-whiteout/ 2025-01-13T12:52:30+00:00 https://f3cherokee.com/backblasts/modified-cooper/ 2025-01-13T12:20:24+00:00 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https://f3cherokee.com/backblasts/icets-frozen-mustache/ 2025-01-09T14:31:34+00:00 https://f3cherokee.com/backblasts/fly-like-the-sandhill-ultimate-frisbee-edition/ 2025-01-09T13:16:58+00:00 https://f3cherokee.com/backblasts/warm-20-degrees/ 2025-01-09T13:08:54+00:00 https://f3cherokee.com/backblasts/die-of-death-2/ 2025-01-09T12:55:29+00:00 https://f3cherokee.com/backblasts/the-real-thursday-beatdown-aka-tinfoil-is-the-worst-%f0%9f%91%8a%f0%9f%8f%bb/ 2025-01-09T12:51:08+00:00 https://f3cherokee.com/backblasts/hills-and-sandbags/ 2025-01-09T11:59:24+00:00 https://f3cherokee.com/backblasts/ma-bells-best-q-ever-mbbqe/ 2025-01-09T01:25:51+00:00 https://f3cherokee.com/backblasts/625-hod/ 2025-01-09T01:01:50+00:00 https://f3cherokee.com/backblasts/puckered-but-whole-peanut-butter-and-pop-tarts-and-dirty-new-trail-shoes/ 2025-01-08T22:25:19+00:00 https://f3cherokee.com/backblasts/run-10/ 2025-01-08T19:51:12+00:00 https://f3cherokee.com/backblasts/hotl-clubhouse-4/ 2025-01-08T17:06:57+00:00 https://f3cherokee.com/backblasts/ruckers-rule/ 2025-01-08T13:01:15+00:00 https://f3cherokee.com/backblasts/snark-spigot-frozen/ 2025-01-08T00:55:39+00:00 https://f3cherokee.com/backblasts/checked-on-conditions-in-heritage-park/ 2025-01-07T19:00:20+00:00 https://f3cherokee.com/backblasts/sink-the-ship/ 2025-01-07T17:48:58+00:00 https://f3cherokee.com/backblasts/make-merkins-great-again-v-2/ 2025-01-07T16:29:09+00:00 https://f3cherokee.com/backblasts/rucked/ 2025-01-07T00:58:09+00:00 https://f3cherokee.com/backblasts/14-cold-dudes/ 2025-01-06T16:44:25+00:00 https://f3cherokee.com/backblasts/f3-classic/ 2025-01-06T13:48:55+00:00 https://f3cherokee.com/backblasts/cold-rainy-and-all-around-miserable/ 2025-01-06T13:15:17+00:00 https://f3cherokee.com/backblasts/intervals-2/ 2025-01-06T13:04:40+00:00 https://f3cherokee.com/backblasts/rain-reveals-weak-and-cowardly-or-unadventurous-people-synonymscowardweaklingnamby-pambymousedripsissyweedsnowflakemamas-boymilksopdoormatwussjellyfishcrybabyscaredy-catchickenwetc/ 2025-01-06T13:01:18+00:00 https://f3cherokee.com/backblasts/running-on-random-trails-in-the-dark-and-pulling-fat-up-plus-other-minimal-activities/ 2025-01-06T12:57:24+00:00 https://f3cherokee.com/backblasts/dont-burpee-without-me/ 2025-01-06T12:46:45+00:00 https://f3cherokee.com/backblasts/wet-ride/ 2025-01-06T12:13:54+00:00 https://f3cherokee.com/backblasts/under-cover/ 2025-01-06T11:59:08+00:00 https://f3cherokee.com/backblasts/tiny-pearls-on-a-cold-wet-string/ 2025-01-06T11:57:44+00:00 https://f3cherokee.com/backblasts/we-happy-few/ 2025-01-06T11:40:10+00:00 https://f3cherokee.com/backblasts/pax-put-in-work-while-mall-cop-was-microdosing-oxy/ 2025-01-05T22:35:21+00:00 https://f3cherokee.com/backblasts/rucking-maces-rucking-awesome-sawnee-mtn-sunrise-ruck/ 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https://f3cherokee.com/backblasts/lets-not-go-get-waffle-house/ 2024-12-18T15:42:56+00:00 https://f3cherokee.com/backblasts/christmas-lights-wrong-turns-and-wastewaters-worst-suggestion-of-the-year/ 2024-12-18T13:28:49+00:00 https://f3cherokee.com/backblasts/scattered-covered-and-chunked/ 2024-12-18T13:03:03+00:00 https://f3cherokee.com/backblasts/irish-goodbyes-chanukah-songs-and-wham/ 2024-12-18T12:31:49+00:00 https://f3cherokee.com/backblasts/christmas-trivia-and-bells/ 2024-12-17T21:35:40+00:00 https://f3cherokee.com/backblasts/ode-to-uga-football-aka-cajun-dry-rub/ 2024-12-17T18:03:22+00:00 https://f3cherokee.com/backblasts/canton-repeats/ 2024-12-17T17:53:20+00:00 https://f3cherokee.com/backblasts/castle-crock-pot/ 2024-12-17T14:00:00+00:00 https://f3cherokee.com/backblasts/f3-baseball-2/ 2024-12-17T12:57:20+00:00 https://f3cherokee.com/backblasts/take-flight/ 2024-12-17T12:40:53+00:00 https://f3cherokee.com/backblasts/extra-mileage/ 2024-12-17T12:08:20+00:00 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2024-12-14T01:32:45+00:00 https://f3cherokee.com/backblasts/start-on-timeish/ 2024-12-13T16:12:34+00:00 https://f3cherokee.com/backblasts/friday-the-13th-yahtzee/ 2024-12-13T16:05:09+00:00 https://f3cherokee.com/backblasts/2024-barkley-arms-edition/ 2024-12-13T13:55:02+00:00 https://f3cherokee.com/backblasts/if-its-under-6-pax-we-just-go-get-breakfast/ 2024-12-13T13:40:30+00:00 https://f3cherokee.com/backblasts/%f0%9f%94%a9%f0%9f%94%a9%e2%9d%84%ef%b8%8f%f0%9f%94%a9%f0%9f%94%a9/ 2024-12-13T13:10:46+00:00 https://f3cherokee.com/backblasts/rucking-through-the-hills/ 2024-12-13T12:06:23+00:00 https://f3cherokee.com/backblasts/the-five-wise-men/ 2024-12-12T21:06:08+00:00 https://f3cherokee.com/backblasts/cold-cut-combo-w-sandler-movie-playlist/ 2024-12-12T16:59:44+00:00 https://f3cherokee.com/backblasts/duster-q-16/ 2024-12-12T14:49:48+00:00 https://f3cherokee.com/backblasts/running-is-a-reward-for-being-right/ 2024-12-12T13:19:25+00:00 https://f3cherokee.com/backblasts/tour-de-stoneclad/ 2024-12-12T12:13:10+00:00 https://f3cherokee.com/backblasts/wet-noodle/ 2024-12-12T11:59:32+00:00 https://f3cherokee.com/backblasts/gone-camping/ 2024-12-12T11:58:21+00:00 https://f3cherokee.com/backblasts/sprints-were-a-bad-idea/ 2024-12-11T21:24:34+00:00 https://f3cherokee.com/backblasts/finding-christ-in-woodmont-it-was-as-hard-as-it-sounds/ 2024-12-11T19:20:16+00:00 https://f3cherokee.com/backblasts/rain-partners-coupons-shitty-christmas-music/ 2024-12-11T16:56:15+00:00 https://f3cherokee.com/backblasts/hotl-clubhouse-run-2/ 2024-12-11T13:43:05+00:00 https://f3cherokee.com/backblasts/the-phil/ 2024-12-11T12:28:59+00:00 https://f3cherokee.com/backblasts/milk-soaked-oreos-for-breakfast/ 2024-12-11T12:15:12+00:00 https://f3cherokee.com/backblasts/giddy-up-turkish-style/ 2024-12-10T18:36:53+00:00 https://f3cherokee.com/backblasts/longview-loops/ 2024-12-10T17:32:28+00:00 https://f3cherokee.com/backblasts/the-nolan-3/ 2024-12-10T13:40:34+00:00 https://f3cherokee.com/backblasts/randorama-16/ 2024-12-10T13:32:33+00:00 https://f3cherokee.com/backblasts/that-was-longer-than-i-expected/ 2024-12-10T12:57:29+00:00 https://f3cherokee.com/backblasts/2nd-nut-and-red-wings/ 2024-12-10T12:04:25+00:00 https://f3cherokee.com/backblasts/hill-repeats-2/ 2024-12-10T11:43:42+00:00 https://f3cherokee.com/backblasts/speedy-gonzalez/ 2024-12-09T22:47:39+00:00 https://f3cherokee.com/backblasts/just-the-2-of-us-5/ 2024-12-08T12:49:29+00:00 https://f3cherokee.com/backblasts/wastewater-cant-come-up-with-a-good-title/ 2024-12-08T01:52:48+00:00 https://f3cherokee.com/backblasts/ring-of-fire-and-fat-logs/ 2024-12-08T00:18:13+00:00 https://f3cherokee.com/backblasts/duster-q-15/ 2024-12-08T00:13:21+00:00 https://f3cherokee.com/backblasts/leakys-reluctant-q/ 2024-12-07T18:10:57+00:00 https://f3cherokee.com/backblasts/dont-say-the-k-word/ 2024-12-06T18:43:25+00:00 https://f3cherokee.com/backblasts/%e2%9d%84%ef%b8%8f%f0%9f%94%a9%e2%9d%84%ef%b8%8f%f0%9f%94%a9/ 2024-12-06T13:03:31+00:00 https://f3cherokee.com/backblasts/the-chads-very-cold-vq-%f0%9f%a5%b6/ 2024-12-06T12:58:52+00:00 https://f3cherokee.com/backblasts/we-survived-donner-lake/ 2024-12-05T21:28:28+00:00 https://f3cherokee.com/backblasts/4-corner-amrap-5-3/ 2024-12-05T20:03:04+00:00 https://f3cherokee.com/backblasts/3-mile-special/ 2024-12-05T13:35:18+00:00 https://f3cherokee.com/backblasts/escalating-the-dumpster-fire/ 2024-12-05T13:18:14+00:00 https://f3cherokee.com/backblasts/5-stations-for-5-years/ 2024-12-05T12:51:25+00:00 https://f3cherokee.com/backblasts/uppers-downers/ 2024-12-05T12:32:12+00:00 https://f3cherokee.com/backblasts/ups-and-downs/ 2024-12-05T12:21:14+00:00 https://f3cherokee.com/backblasts/was-waiting-on-mall-cop-to-verify-farm-countys-attendance-3/ 2024-12-05T00:42:39+00:00 https://f3cherokee.com/backblasts/was-waiting-on-mall-cop-to-verify-farm-countys-attendance-2/ 2024-12-05T00:42:31+00:00 https://f3cherokee.com/backblasts/was-waiting-on-mall-cop-to-verify-farm-countys-attendance/ 2024-12-05T00:42:27+00:00 https://f3cherokee.com/backblasts/moving-water-doesnt-freeze-as-fast/ 2024-12-04T20:02:55+00:00 https://f3cherokee.com/backblasts/running-throwing-and-proper-counting/ 2024-12-04T14:30:11+00:00 https://f3cherokee.com/backblasts/choate-rip/ 2024-12-04T12:45:08+00:00 https://f3cherokee.com/backblasts/hotl-clubhouse-run/ 2024-12-04T12:29:34+00:00 https://f3cherokee.com/backblasts/frosty/ 2024-12-03T13:33:26+00:00 https://f3cherokee.com/backblasts/cool-runnings-2/ 2024-12-03T13:17:51+00:00 https://f3cherokee.com/backblasts/5-years-and-still-making-it-up-as-i-go/ 2024-12-03T13:05:13+00:00 https://f3cherokee.com/backblasts/fist-everyone/ 2024-12-03T11:38:10+00:00 https://f3cherokee.com/backblasts/dont-get-into-the-front-seat-of-a-poilce-car/ 2024-12-02T20:29:17+00:00 https://f3cherokee.com/backblasts/koi-isnt-going-down-quietly/ 2024-12-02T20:10:38+00:00 https://f3cherokee.com/backblasts/flatlines-5-year-non-innovative-anniversary/ 2024-12-02T13:42:42+00:00 https://f3cherokee.com/backblasts/feel-the-burn-yet/ 2024-12-02T12:57:07+00:00 https://f3cherokee.com/backblasts/sub-q/ 2024-12-02T12:30:10+00:00 https://f3cherokee.com/backblasts/tabata-supersets/ 2024-12-01T20:04:34+00:00 https://f3cherokee.com/backblasts/countdown/ 2024-12-01T19:49:47+00:00 https://f3cherokee.com/backblasts/blacktop-black-friday-beatdown-beers-and-bpancakes-bonanza/ 2024-12-01T18:42:27+00:00 https://f3cherokee.com/backblasts/ingredients-1-4-c-brisket-finely-chopped-1-2-c-shredded-cheddar-cheese-fresh-or-bagged-1-4-c-bbq-sauce-your-favorite-1-egg-for-egg-wash-8-prepared-refrigerated-biscuits-pillsbury-or-similar-instruct/ 2024-12-01T12:52:28+00:00 https://f3cherokee.com/backblasts/2-0-trouble/ 2024-12-01T12:51:03+00:00 https://f3cherokee.com/backblasts/nice-and-easy/ 2024-11-30T21:28:45+00:00 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https://f3cherokee.com/backblasts/hopper-q/ 2024-11-05T00:18:35+00:00 https://f3cherokee.com/backblasts/bbc-cartersville/ 2024-11-04T21:44:19+00:00 https://f3cherokee.com/backblasts/gasolina-by-daddy-yankee/ 2024-11-04T18:42:00+00:00 https://f3cherokee.com/backblasts/just-another-good-cheetah-morning/ 2024-11-04T14:09:18+00:00 https://f3cherokee.com/backblasts/11s-we-actually-finished/ 2024-11-04T13:20:57+00:00 https://f3cherokee.com/backblasts/holding-down-the-fort/ 2024-11-04T12:01:00+00:00 https://f3cherokee.com/backblasts/2-0-double-deuce-lead-us-on-the-deuce/ 2024-11-03T10:56:44+00:00 https://f3cherokee.com/backblasts/it-was-a-foggy-and-smelly-morning/ 2024-11-02T16:09:15+00:00 https://f3cherokee.com/backblasts/calc-core-arms-legs-cardio/ 2024-11-01T21:07:41+00:00 https://f3cherokee.com/backblasts/lumberjack-20/ 2024-11-01T11:57:30+00:00 https://f3cherokee.com/backblasts/the-lazy-dog/ 2024-11-01T10:19:00+00:00 https://f3cherokee.com/backblasts/route-66-around-the-lot/ 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https://f3cherokee.com/backblasts/cliffhanger/ 2024-09-02T12:35:21+00:00 https://f3cherokee.com/backblasts/conga-line/ 2024-09-02T12:26:36+00:00 https://f3cherokee.com/backblasts/joannas-idea/ 2024-09-02T12:00:49+00:00 https://f3cherokee.com/backblasts/i-hope-i-didnt-get-poison-ivy-all-over-my-arms/ 2024-09-02T11:36:33+00:00 https://f3cherokee.com/backblasts/amrap-4/ 2024-09-02T10:41:10+00:00 https://f3cherokee.com/backblasts/decathalon-performed-by-a-bunch-of-heptathletes/ 2024-09-01T14:05:55+00:00 https://f3cherokee.com/backblasts/guinea-forgot-the-backblast/ 2024-09-01T13:01:51+00:00 https://f3cherokee.com/backblasts/1-loop-this-time/ 2024-09-01T11:17:39+00:00 https://f3cherokee.com/backblasts/the-woodshed-tabata/ 2024-08-31T21:41:40+00:00 https://f3cherokee.com/backblasts/its-college-football-gameday-bitches/ 2024-08-31T17:23:41+00:00 https://f3cherokee.com/backblasts/humid/ 2024-08-31T16:24:29+00:00 https://f3cherokee.com/backblasts/crawl-bears-and-hills-2/ 2024-08-30T22:19:51+00:00 https://f3cherokee.com/backblasts/crawl-bears-and-hills/ 2024-08-30T22:13:58+00:00 https://f3cherokee.com/backblasts/making-this-up-as-we-go/ 2024-08-30T16:36:08+00:00 https://f3cherokee.com/backblasts/amrap-3/ 2024-08-30T14:51:01+00:00 https://f3cherokee.com/backblasts/gte-51-prep/ 2024-08-30T14:18:13+00:00 https://f3cherokee.com/backblasts/lucky-pella/ 2024-08-30T12:24:05+00:00 https://f3cherokee.com/backblasts/this-week-on-domestic-talk-wity-your-host-uncle-dizzle/ 2024-08-30T10:09:40+00:00 https://f3cherokee.com/backblasts/blue-cheese-beatdown/ 2024-08-30T01:17:55+00:00 https://f3cherokee.com/backblasts/3-amigos-2/ 2024-08-30T00:38:43+00:00 https://f3cherokee.com/backblasts/sandbag-mania/ 2024-08-29T15:07:59+00:00 https://f3cherokee.com/backblasts/3-2-1-lets-go/ 2024-08-29T14:59:03+00:00 https://f3cherokee.com/backblasts/this-is-my-coupon-there-are-many-like-it-but-this-one-is-mine-2/ 2024-08-29T14:48:23+00:00 https://f3cherokee.com/backblasts/is-that-fmb/ 2024-08-29T12:48:52+00:00 https://f3cherokee.com/backblasts/sandbags-at-the-arena/ 2024-08-29T11:51:10+00:00 https://f3cherokee.com/backblasts/keep-it-simple-but-painful/ 2024-08-29T11:45:36+00:00 https://f3cherokee.com/backblasts/slabata/ 2024-08-29T11:28:33+00:00 https://f3cherokee.com/backblasts/yoshi-mixining-it-up/ 2024-08-29T11:03:09+00:00 https://f3cherokee.com/backblasts/glory-days-2/ 2024-08-29T10:48:25+00:00 https://f3cherokee.com/backblasts/casual-run-through-the-woods/ 2024-08-28T23:00:52+00:00 https://f3cherokee.com/backblasts/the-q-that-never-was/ 2024-08-28T22:00:17+00:00 https://f3cherokee.com/backblasts/this-ones-called-40/ 2024-08-28T16:53:54+00:00 https://f3cherokee.com/backblasts/is-leaky-rucking/ 2024-08-28T13:51:26+00:00 https://f3cherokee.com/backblasts/hotl-run-2/ 2024-08-28T12:53:56+00:00 https://f3cherokee.com/backblasts/sawnee-mtn-fun/ 2024-08-28T12:39:25+00:00 https://f3cherokee.com/backblasts/checked-in-on-ole-laura-lynn/ 2024-08-28T09:33:47+00:00 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2024-07-17T12:01:46+00:00 https://f3cherokee.com/backblasts/hills-are-fun-but-where-are-the-ruckers/ 2024-07-17T11:35:39+00:00 https://f3cherokee.com/backblasts/one-lap-for-us-two-for-him/ 2024-07-16T22:57:48+00:00 https://f3cherokee.com/backblasts/on-the-fly-qs-are-never-a-good-idea/ 2024-07-16T22:04:00+00:00 https://f3cherokee.com/backblasts/sprechen-sie-deutsch/ 2024-07-16T15:12:54+00:00 https://f3cherokee.com/backblasts/it-was-a-good-day/ 2024-07-16T12:57:32+00:00 https://f3cherokee.com/backblasts/coupon-work-2/ 2024-07-16T12:26:07+00:00 https://f3cherokee.com/backblasts/decathlon-1/ 2024-07-16T11:29:47+00:00 https://f3cherokee.com/backblasts/no-disclaimer-no-problem/ 2024-07-16T00:51:45+00:00 https://f3cherokee.com/backblasts/wheres-the-anchor/ 2024-07-15T17:33:00+00:00 https://f3cherokee.com/backblasts/its-my-birthday-week-and-im-hungover/ 2024-07-15T17:02:38+00:00 https://f3cherokee.com/backblasts/last-in-first-out/ 2024-07-15T14:55:58+00:00 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2024-07-12T13:43:07+00:00 https://f3cherokee.com/backblasts/errrbody-grab-a-coupon-one-per-group/ 2024-07-12T13:26:30+00:00 https://f3cherokee.com/backblasts/i-know-someone-from-morocco/ 2024-07-12T13:26:25+00:00 https://f3cherokee.com/backblasts/reverse-backwards-upside-down/ 2024-07-12T13:12:35+00:00 https://f3cherokee.com/backblasts/baggage-claim/ 2024-07-12T11:49:31+00:00 https://f3cherokee.com/backblasts/wastewater-still-brought-the-coffee/ 2024-07-12T11:24:15+00:00 https://f3cherokee.com/backblasts/do-not-recover/ 2024-07-12T11:01:05+00:00 https://f3cherokee.com/backblasts/someone-is-a-little-strange/ 2024-07-12T10:59:52+00:00 https://f3cherokee.com/backblasts/arena-guaranteed/ 2024-07-12T02:38:14+00:00 https://f3cherokee.com/backblasts/swan-song/ 2024-07-11T23:12:34+00:00 https://f3cherokee.com/backblasts/tri-ing-times-at-rs/ 2024-07-11T19:55:54+00:00 https://f3cherokee.com/backblasts/high-rise-dumpster-fire/ 2024-07-11T18:54:45+00:00 https://f3cherokee.com/backblasts/completely-new-and-different-1776/ 2024-07-11T15:25:17+00:00 https://f3cherokee.com/backblasts/olde-cross-country-trail/ 2024-07-11T14:00:14+00:00 https://f3cherokee.com/backblasts/this-episode-of-bluey-is-called-the-rock/ 2024-07-11T12:16:19+00:00 https://f3cherokee.com/backblasts/celebrating-40-with-bombs-purple-rain-burritos-better-than-rays-donuts-coffee-and-valoritas/ 2024-07-11T11:40:26+00:00 https://f3cherokee.com/backblasts/happy-murph/ 2024-07-11T10:44:05+00:00 https://f3cherokee.com/backblasts/fun-bags-at-the-mill-2/ 2024-07-10T23:38:13+00:00 https://f3cherokee.com/backblasts/goldielocks-and-the-bears/ 2024-07-10T20:57:01+00:00 https://f3cherokee.com/backblasts/some-do-some-dont/ 2024-07-10T16:06:18+00:00 https://f3cherokee.com/backblasts/amrap/ 2024-07-10T15:29:58+00:00 https://f3cherokee.com/backblasts/sprinklers-pretty-shoes/ 2024-07-10T13:19:23+00:00 https://f3cherokee.com/backblasts/those-are-big-bells/ 2024-07-10T11:58:44+00:00 https://f3cherokee.com/backblasts/alphabet-soup-t-z/ 2024-07-10T11:57:40+00:00 https://f3cherokee.com/backblasts/%f0%9f%94%a9%f0%9f%8f%8b%ef%b8%8f%f0%9f%94%a9%f0%9f%92%aa/ 2024-07-10T11:44:10+00:00 https://f3cherokee.com/backblasts/south-loop-recovery-pace/ 2024-07-10T11:00:17+00:00 https://f3cherokee.com/backblasts/finally-posting-the-bb/ 2024-07-09T23:20:30+00:00 https://f3cherokee.com/backblasts/and-tenderloin-makes-it-a-threesome/ 2024-07-09T23:09:09+00:00 https://f3cherokee.com/backblasts/1776-17-exercises-76-reps/ 2024-07-09T20:59:25+00:00 https://f3cherokee.com/backblasts/invasion/ 2024-07-09T18:40:18+00:00 https://f3cherokee.com/backblasts/randomly-missing-tuesday-site-q/ 2024-07-09T17:18:02+00:00 https://f3cherokee.com/backblasts/3s-7s/ 2024-07-09T14:01:34+00:00 https://f3cherokee.com/backblasts/the-bear/ 2024-07-09T12:32:24+00:00 https://f3cherokee.com/backblasts/7-11s-with-a-double-flyover/ 2024-07-09T11:33:54+00:00 https://f3cherokee.com/backblasts/the-few-the-proud-the-douche-bags/ 2024-07-09T11:25:33+00:00 https://f3cherokee.com/backblasts/misery-index-9000/ 2024-07-09T10:41:58+00:00 https://f3cherokee.com/backblasts/ruckers-paradise-2/ 2024-07-09T10:21:41+00:00 https://f3cherokee.com/backblasts/42-the-answer-to-the-great-question-of-life/ 2024-07-08T16:42:53+00:00 https://f3cherokee.com/backblasts/slow-down-for-maximum-effect/ 2024-07-08T14:56:35+00:00 https://f3cherokee.com/backblasts/the-vin-diesel-i-live-my-life-a-quarter-mile-at-a-time/ 2024-07-08T12:59:20+00:00 https://f3cherokee.com/backblasts/batwings-anyone/ 2024-07-08T12:37:27+00:00 https://f3cherokee.com/backblasts/merkin-marathon/ 2024-07-08T12:36:12+00:00 https://f3cherokee.com/backblasts/sophisticated-yet-sweaty/ 2024-07-08T11:39:53+00:00 https://f3cherokee.com/backblasts/2-0-games/ 2024-07-08T00:12:55+00:00 https://f3cherokee.com/backblasts/slime-run/ 2024-07-07T10:45:33+00:00 https://f3cherokee.com/backblasts/hungry-for-hippos/ 2024-07-06T18:21:09+00:00 https://f3cherokee.com/backblasts/1776-5/ 2024-07-06T16:18:11+00:00 https://f3cherokee.com/backblasts/dads-do-double-2/ 2024-07-06T13:54:30+00:00 https://f3cherokee.com/backblasts/dads-do-double/ 2024-07-06T13:32:45+00:00 https://f3cherokee.com/backblasts/freedom-board/ 2024-07-06T13:25:59+00:00 https://f3cherokee.com/backblasts/slick-ans-sloppy-adventures-with-my-boys/ 2024-07-06T13:22:03+00:00 https://f3cherokee.com/backblasts/annual-july-4th-convergence/ 2024-07-05T19:55:32+00:00 https://f3cherokee.com/backblasts/last-run-up-the-hill/ 2024-07-05T16:17:42+00:00 https://f3cherokee.com/backblasts/sub-17/ 2024-07-05T15:58:28+00:00 https://f3cherokee.com/backblasts/meeting-friends-at-the-midpoint/ 2024-07-05T13:23:24+00:00 https://f3cherokee.com/backblasts/full-body-not-today/ 2024-07-05T11:11:52+00:00 https://f3cherokee.com/backblasts/5th-of-july/ 2024-07-05T10:52:54+00:00 https://f3cherokee.com/backblasts/just-the-two-of-us-19/ 2024-07-04T13:48:42+00:00 https://f3cherokee.com/backblasts/liberty-bell-uf-2/ 2024-07-04T13:26:52+00:00 https://f3cherokee.com/backblasts/liberty-bell-uf/ 2024-07-04T13:16:12+00:00 https://f3cherokee.com/backblasts/sub-3-for-vanilli/ 2024-07-04T11:01:25+00:00 https://f3cherokee.com/backblasts/stars-vs-stripes/ 2024-07-03T19:08:45+00:00 https://f3cherokee.com/backblasts/second-times-the-charm/ 2024-07-03T17:59:41+00:00 https://f3cherokee.com/backblasts/jam-sesh-with-the-boys/ 2024-07-03T13:25:50+00:00 https://f3cherokee.com/backblasts/great-league-morning/ 2024-07-03T12:46:05+00:00 https://f3cherokee.com/backblasts/who-needs-a-q/ 2024-07-03T11:26:25+00:00 https://f3cherokee.com/backblasts/run-ldc/ 2024-07-03T11:22:47+00:00 https://f3cherokee.com/backblasts/reign-of-terror-is-over/ 2024-07-03T10:40:39+00:00 https://f3cherokee.com/backblasts/snarky-title-i-guess/ 2024-07-02T12:11:48+00:00 https://f3cherokee.com/backblasts/1776-4/ 2024-07-02T12:02:02+00:00 https://f3cherokee.com/backblasts/dads-and-daughters/ 2024-07-02T11:59:11+00:00 https://f3cherokee.com/backblasts/full-body-workout/ 2024-07-02T11:05:07+00:00 https://f3cherokee.com/backblasts/only-wusses-modify/ 2024-07-02T02:25:46+00:00 https://f3cherokee.com/backblasts/fun-bags-at-the-mill/ 2024-07-01T22:42:45+00:00 https://f3cherokee.com/backblasts/colosseum-clean-up/ 2024-07-01T21:16:34+00:00 https://f3cherokee.com/backblasts/1776-3/ 2024-07-01T16:18:54+00:00 https://f3cherokee.com/backblasts/back-from-sabbatical/ 2024-07-01T14:25:35+00:00 https://f3cherokee.com/backblasts/finally-a-good-play-list/ 2024-07-01T12:52:46+00:00 https://f3cherokee.com/backblasts/chippendales/ 2024-06-30T17:08:47+00:00 https://f3cherokee.com/backblasts/the-men-of-wsr-experienced-soaking/ 2024-06-29T21:41:12+00:00 https://f3cherokee.com/backblasts/how-well-do-you-know-veterans-park-2-0-scavenger-hunt-date-2024-06-29/ 2024-06-29T18:45:46+00:00 https://f3cherokee.com/backblasts/how-well-do-you-know-veterans-park-2-0-scavenger-hunt-2/ 2024-06-29T18:42:56+00:00 https://f3cherokee.com/backblasts/the-great-white-family-throwdown/ 2024-06-29T18:12:45+00:00 https://f3cherokee.com/backblasts/how-well-do-you-know-veterans-park-2-0-scavenger-hunt/ 2024-06-29T18:06:59+00:00 https://f3cherokee.com/backblasts/a-deeply-closeted-beatdown/ 2024-06-29T14:31:41+00:00 https://f3cherokee.com/backblasts/hufflepuff-aka-slytherin-slayer/ 2024-06-29T13:33:32+00:00 https://f3cherokee.com/backblasts/its-moist/ 2024-06-29T13:13:33+00:00 https://f3cherokee.com/backblasts/mayhem-in-june/ 2024-06-29T13:02:29+00:00 https://f3cherokee.com/backblasts/t5-june/ 2024-06-28T23:30:44+00:00 https://f3cherokee.com/backblasts/there-was-a-dog-and-his-name-was-banjo/ 2024-06-28T13:48:27+00:00 https://f3cherokee.com/backblasts/lets-sweat-a-bit-today/ 2024-06-28T11:28:19+00:00 https://f3cherokee.com/backblasts/slab-armory-convergence/ 2024-06-28T11:20:50+00:00 https://f3cherokee.com/backblasts/pass-the-aux/ 2024-06-28T11:04:40+00:00 https://f3cherokee.com/backblasts/good-weather-good-pax-good-ruck-good-beers-2/ 2024-06-28T02:47:33+00:00 https://f3cherokee.com/backblasts/good-weather-good-pax-good-ruck-good-beers/ 2024-06-28T02:47:29+00:00 https://f3cherokee.com/backblasts/zone-7/ 2024-06-27T16:31:54+00:00 https://f3cherokee.com/backblasts/dads-and-daughters-w-o-7/ 2024-06-27T14:46:58+00:00 https://f3cherokee.com/backblasts/i-dont-wanna/ 2024-06-27T14:05:55+00:00 https://f3cherokee.com/backblasts/blimps-and-burps/ 2024-06-27T13:27:46+00:00 https://f3cherokee.com/backblasts/merkins-arent-just-in-may-or-tires-tools-and-tricks/ 2024-06-27T12:25:54+00:00 https://f3cherokee.com/backblasts/parking-spots-of-hell/ 2024-06-27T11:13:32+00:00 https://f3cherokee.com/backblasts/ruck-the-slab/ 2024-06-27T11:12:37+00:00 https://f3cherokee.com/backblasts/culvers-and-back/ 2024-06-27T10:47:40+00:00 https://f3cherokee.com/backblasts/guaranteed/ 2024-06-27T10:43:53+00:00 https://f3cherokee.com/backblasts/random-generation/ 2024-06-26T18:22:58+00:00 https://f3cherokee.com/backblasts/%f0%9f%94%a9%f0%9f%8f%8b%ef%b8%8fbar-workout%f0%9f%8f%8b%ef%b8%8f-%f0%9f%94%a9/ 2024-06-26T12:03:41+00:00 https://f3cherokee.com/backblasts/mcswole-aka-surly-old-guys-dont-like-bear-crawls-but-do-love-a-board/ 2024-06-26T11:35:06+00:00 https://f3cherokee.com/backblasts/z2/ 2024-06-26T11:10:08+00:00 https://f3cherokee.com/backblasts/slingshot-engage/ 2024-06-26T10:42:51+00:00 https://f3cherokee.com/backblasts/bearcrawls-great-idea-cheesesteak/ 2024-06-26T10:29:26+00:00 https://f3cherokee.com/backblasts/living-up-to-the-title-of-mayor-of-kottersville/ 2024-06-26T02:45:31+00:00 https://f3cherokee.com/backblasts/fast-and-furious-day-2-of-leg-training-for-peachtree-road-race/ 2024-06-25T14:15:55+00:00 https://f3cherokee.com/backblasts/the-mean-streets-of-the-slab/ 2024-06-25T13:47:38+00:00 https://f3cherokee.com/backblasts/mt-kilamylunga-hill-repeats/ 2024-06-25T12:11:32+00:00 https://f3cherokee.com/backblasts/longview/ 2024-06-25T12:05:52+00:00 https://f3cherokee.com/backblasts/just-do-what-you-want/ 2024-06-25T11:48:33+00:00 https://f3cherokee.com/backblasts/perfect-weather/ 2024-06-25T11:12:55+00:00 https://f3cherokee.com/backblasts/dads-and-daughters-6/ 2024-06-25T10:36:44+00:00 https://f3cherokee.com/backblasts/strength-then-cardio/ 2024-06-25T01:46:53+00:00 https://f3cherokee.com/backblasts/dont-skip-leg-day-peachtree-road-race-training/ 2024-06-24T12:59:30+00:00 https://f3cherokee.com/backblasts/42-is-old-and-this-is-dumb/ 2024-06-24T11:36:44+00:00 https://f3cherokee.com/backblasts/swimming-at-the-vineyard/ 2024-06-24T10:54:37+00:00 https://f3cherokee.com/backblasts/lapping-hombre/ 2024-06-24T10:53:49+00:00 https://f3cherokee.com/backblasts/im-gunna-rock-with-you/ 2024-06-24T10:22:50+00:00 https://f3cherokee.com/backblasts/rope-mill-ride/ 2024-06-23T23:46:23+00:00 https://f3cherokee.com/backblasts/uncle-dicks-got-a-boo-boo-on-his/ 2024-06-23T23:41:36+00:00 https://f3cherokee.com/backblasts/bocci-de-exercise/ 2024-06-23T13:19:57+00:00 https://f3cherokee.com/backblasts/boling-trails-2/ 2024-06-23T13:07:44+00:00 https://f3cherokee.com/backblasts/running-the-trails/ 2024-06-23T12:28:16+00:00 https://f3cherokee.com/backblasts/bde-mile/ 2024-06-23T11:24:19+00:00 https://f3cherokee.com/backblasts/dry-but-also-moist-10k/ 2024-06-23T11:07:10+00:00 https://f3cherokee.com/backblasts/camper-van-returns-and-it-is-only-weird-if-you-smell-it-afterwards/ 2024-06-23T03:15:13+00:00 https://f3cherokee.com/backblasts/school-of-ruck/ 2024-06-23T02:06:12+00:00 https://f3cherokee.com/backblasts/just-be-better-than-chubb/ 2024-06-22T15:07:52+00:00 https://f3cherokee.com/backblasts/the-hat-trick/ 2024-06-22T13:20:10+00:00 https://f3cherokee.com/backblasts/we-aint-going-to-starbucks-right/ 2024-06-22T12:38:20+00:00 https://f3cherokee.com/backblasts/ab-day/ 2024-06-21T23:49:36+00:00 https://f3cherokee.com/backblasts/party-at-the-gazebo/ 2024-06-21T12:46:06+00:00 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