06/22/2022 - - All by myself

This was not as much fun as others things I do while I’m alone. But, it did involve a similar amount of sweating, grunting and sore forearms. You guys really…

06/11/2022 - Chatterbox - Box Chatt

we did fantastic and if you were not in attendance, it is your loss.  However, don’t be angry and hostile because I have good news for you.  We meet every…

06/06/2022 - Vineyard - Block DAY!

Warmorama: Moseyed around parking lot  and back blocks. SSH, weedpickers   Thang: Moseys to steps:   2 rounds 20 Front Squats 20 OH Press 100 Toe taps on Block Up…