07/13/2021 - Flying V - No Burpees. No Sprints. I Feel Empty Inside.
The Flying V formed up and migrated North to visit the PAX of Murph City before returning to DTW. COT Prayers for Amy & Sharapova NMM Let the record show…
Pax: The Situation
07/12/2021 - Colosseum - PLAY BALL!!!
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
07/06/2021 - Flying V - Movie Run
It a running AO. We ran miles. About 4.6. Doddy got lost. Narco had to poo. Picanha and The Sitch were in beast
06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and
06/21/2021 - Apex - Post Father’s Day Shred BD
Post Father’s Day Shred The APEX would like to welcome FNG Lamb Chop to F3. Warmorama: Mosey around Etowah parking lot Side Straddle Hop – 10 Weed Pickers – 7…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/15/2021 - Apex - Rockin’ in the USA
Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…
06/15/2021 - Flying V - DTW – 4 Corner Hill Repeats
Great work by the 12 who Smoked DTW in the Gloom on this day. The Thang: Startex Canyons to Right on 92 to Right on Noonday Creek trail to Right…