04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…
Pax: The Count
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
04/01/2024 - Oz - Copper F3 Anniversary Q 1 of 8
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
03/28/2024 - Lions Den - deCAThilon In Memory of Pie Bar
WARMUP: Long Mosey for no good reason followed by sacred cow Warmo THE THANG: One Parter executes an exercise, the other parter does mode of transport in grass followed by…
03/22/2024 - Armory - This is what happens when Kentucky exits 1st round
WARMUP: SSH, weed pickers, imperial walkers, CHS, sun gods and MP OYO THE THANG: – 2 sets of 10 navy seal burpees – A little moseying – 1 set of…
03/21/2024 - Radio Silence - Spartan Circuit. AAAAOOOOHHH !!!
WARMUP: Mosey the circuit to show the 5 character building stations. Back to Flag for SSH, Weed picker, Squat-Stand-Blossom, Copper head Merkins, Arm circles, Mikey Phelps. THE THANG: Pax Counted…
03/18/2024 - Oz - OJ Squattagedon
WARMUP: big mosey, ssh, Copperhead squats and merkins, iron crucifix,weed picker, sun gods and Michael Phelps. THE THANG: did a circle, 30 kbell swings and then pass to the next…
03/15/2024 - Slab - Hero WOD Marc Alan Lee
WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…
03/14/2024 - Radio Silence - Drylands
Today we had swim practice. But there was no water. So we did the drylands part. We began with a mozzey around the tennis courts, ending in the playground area…