05/03/2024 - Armory - Play Your Cards Right
We started off with a mozzy down the hill in the back, stopping next to the bleachers. Here is where we had our- WOR 20 SSHs 10 Copperhead Squats 10…
Pax: The Count
05/02/2024 - Radio Silence - Hot for Teacher
We began with a mozzy around all the courts, circling around the third court up to the gazebo. Here we did the- WOR 10 SSHs 10 Copperhead Squats 10 Copperhead…
04/29/2024 - Oz - Excuses, excuses
WARMUP: Q was late (allegedly road paving, whatever) so Blarney led the mosey and warmup. THE THANG: Q’s hands were “burned”, so no arms. 11s with garden shears and Supermans…
04/22/2024 - Oz - Inaugural randorama
WARMUP: mosey and standard THE THANG: @PB forgot he had signed up to Q so we did Randorama, the first one at the Oz. Blowpop had us do 11s with…
04/19/2024 - Slab - RED Friday: Shawshank Memorial WOD
*WOR: Brought to you by BMW* Shawshank loved cars. His car is a BMW B-allerinas: Toe Squats M-onkey Humpers W-ind Mills *THE THANG:* *Shawshank Memorial BD Part 1* Led by…
04/18/2024 - Radio Silence - 80’s Trivia with Coupons
WARMUP: Mosey, Weed Pickers, Tumbleweeds, SSH, Toy Soldiers, Arm Circles, T-claps, Seal Claps, Gunners, Michael Phelps THE THANG: Each round started at one of the 4 corners with an 80s…
04/12/2024 - Armory - Etowah Trail 🏃♂️Day
WARMUP: None THE THANG: Run Trails MARY: Discuss Kentucky’s new head coach decision and the future of college basketball ANNOUNCEMENTS: CPR Class signup COT: Prayers for Dig’Em and his wedding…
04/11/2024 - Radio Silence - Game, Set, Match?
WARMUP: short mosey, then mountain climbers, hillbilly walkers, grass grabbers, copperhead squats, sun gods. MPs THE THANG: mosey to tennis court for 3 sets Set 1: Game 1: Queen-E (named…
04/07/2024 - Redline - Copper Q Anniversary Week of Qs 8 of 8
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
04/04/2024 - Radio Silence - ULTIMATE Ultimate
We started of with a mozzy around the tennis courts ending at the gazebo. Here, we did our- WARMUP: . 10 Copperhead Squats . 10 SSHs . 15 Alternating Shoulder…