06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 Year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
Pax: The Count
06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
06/04/2024 - Brickyard - Cherokee high school site inspection
WARMUP: route guidance THE THANG: runners went around riverstone loop. The mole confirmed McDonalds is open early in morning. Ruckers made it to Car Wash and back to log 3…
05/31/2024 - Armory - The Day Lt. Dan Did 500 Merkins
WARMUP: Mosey around parking lot, SSH, squats, HB Walkers, random stretching THE THANG: 12 sets of the following: PAX 1 runs around the parking lot while PAX 2 does Merkins…
05/24/2024 - Armory - You call THAT a “relay”?!
WARMUP: mosey to top of hill at Cherokee North and then SSH, imperial walkers, sun gods and MP OYO THE THANG: Relay — while PAX 1 does the mode of…
05/23/2024 - Radio Silence - The really hilly BD
WARMUP: mosey, SSH, weed pickers, flamingos, MP OYO THE THANG: 3 hills #1 — hill going to clubhouse past the roundabout 7 minutes to complete: Buy-in — jog to top…
05/17/2024 - Slab - Jimmy 436
WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…
05/13/2024 - Oz - See below
WARMUP: See below THE THANG: See TLD Bb from 5/10 MARY: Mary why you buggin’? ANNOUNCEMENTS: 3rd F breakfast, 22 for 22, Kairos weekend this week. COT: Pressured Dad moment-…
05/09/2024 - Radio Silence - Going to be sore
WARMUP: SSH / WP / Merkin/ Squat / SG and Phelps THE THANG: Started with Bring Sally Up Merkins. Most Pax held bottom for the first half of sound. Mosied…
05/06/2024 - Oz - Running Sixes
WARMUP: SSH Weed pickers Imperial walkers Toy soldiers Sun gods in cadence Overhead claps in cadence Air presses in cadence Moroccan nightclubs in cadence Iron crucifix in cadence Michael Phelps…