07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
Pax: The Count
07/05/2024 - Armory - Full body? Not today!
WARMUP: warm-up included a nice mosey to collect the coupons in return back to the parking lot THE THANG: see photo MARY: some of the standards and practice work with…
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
07/01/2024 - Oz - Only wusses modify
WARMUP: shoulder stuff (foreshadowing), Q said only wusses modify THE THANG: CALC 101. – core – arms – legs – coupons 1m on, 15sec rest between each letter. After all…
06/29/2024 - WoodstockRucks - The men of WSR experienced Soaking.
WARMUP: none- we had places to go! THE THANG: each pack was required to bring the aforementioned packing list which included a 40 pound driveway and a 40 pound sandbag.…
06/28/2024 - Armory - Slab/Armory Convergence
WARMUP: SSH Toy Soldiers Weed Pickers Flamingos Sun Gods Michael Phelps THE THANG: 800m run – but in Two rounds: 50 Burpees 40 Carolina Dry Docks 30 Squats 20 No…
06/27/2024 - Radio Silence - Blimps And Burps
STANDARD: combo trail and road run. 2.1 miles. Minimal spiderwebs. Beautiful morning for a run. WARMUP: weed pickers, tumble weeds, iron cross, burpees, lunges, imp walkers, CH merks, plank jacks…
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/22/2024 - Hurt Locker - School of Ruck
WARMUP: THE THANG: 5 gallon bucket, water collection Log, sandbag, Tire flips Heavy, Carry Pond dive Log roll across the field Log drag uphill Log in the birth canal Had…
06/20/2024 - Radio Silence - Rotating Royalty
WARMUP: short mosey, mountain climbers, weed pickers, flamingos, sun gods and MP OYO THE THANG: Everyone chose a tennis racquet and kept it the whole time. Up to 4 pairs…