01/12/2024 - Armory - Eat The Frog 🐸
WARMUP: Usual suspects THE THANG: Eat the 🐸 = do the hardest thing first in your day—like running up and down a stupid hill: 11s up and down big hill…
Pax: The Count
01/08/2024 - Oz - Hamilton hop is now the yellow brick road
*WOR* Merkins Squats Hillbilly Walkers Side Straddle Hops Mosey around the parking lot Dips and incline merkins on picnic tables *THE THANG* Moseyed down Hamilton Hop (henceforth called the yellow…
01/05/2024 - Armory - Starfish has Gas, blames City of Canton
WARMUP: Mosey, circle back to pick up my starfish buddy, BackDraft, he starfish twerks in excitement Mtn Climbers, SSH – walk to the next point while I run my mouth…hey…
01/04/2024 - Radio Silence - Two Weeks in a Row
We did the same workout as last week, so if you can find it in the old Slack. you can look there. It was really cold and the workout was…
12/18/2023 - Oz - Life happens. Coffee helps
WARMUP: The usual. Q was late, so Edibles led. THE THANG: Did the following exercises thrice: once here, once there, and once here again. 7 burpees 28 squats 7 pullups/overhead…
12/15/2023 - Armory - So…many….burpees
WARMUP: we did some warmups THE THANG: Rubber Ducky led us through the gloom with a burpee and Merkin escalator. Lt. Dan attempted to teach him about factorials while we…
12/14/2023 - Radio Silence - Cat Called
WARMUP: regular stuff with some American Hammers thrown in. THE THANG: The Short Circuit. Count off. Your number is the number of burpees u start with. Then bear crawl the…
12/05/2023 - Roundabout - The Murph
WARMUP: THE THANG: The Murph MARY: ANNOUNCEMENTS: 3rd F breakfast and Convergence coming up COT: lifting up
12/04/2023 - Hurt Locker - Always a great day @ The Hurt Locker
WARMUP: ran THE THANG: Football four corners, 20-40-60-80 reps of LBCs, SSHs, flutterkicks, indian run, and sprints to finish. Welcome Rube! MARY: American Hammers to endex ANNOUNCEMENTS: COT: CP’s family,…
11/30/2023 - Radio Silence - Turkey Chase
WARMUP: It was a frigid morning at the silence today so we started off with a mozzy up and around the pavilion to warm up. 10 SSHs 10 Copperhead Squats…