02/05/2024 - Oz - Shouldering the load
WARMUP: Mosey over to blankets creek parking lot and got warm with a set of 10 mountain climbers, copperhead merkins, copperhead squats, SSH, and throw in some weed pickers, sun…
Pax: The Count
02/01/2024 - Radio Silence - 1000 squats and 2 cops
WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the…
01/29/2024 - Oz - Go Hard on Mondays
WARMUP: mosey & stretching THE THANG: Sandwich the 6 – start at closest parking spot to the road. Do 20 merkins the. Run to last spot in lot and back…
01/26/2024 - Armory - Stations of The Armory
WARMUP: not really… THE THANG: Quick loop to loosen up my legs 12 stations- we used a runner as the timer Crowd favorite was a three way tie- sandbag squirrels,…
01/25/2024 - Radio Silence - Twirl of Doom/Ring of Fire 🔥
WARMUP: Mosey to Knox Elementary -on the route, Bernie Sanders, 10 Squats, 10 Star Jumps, 10 Imperial Walkers Car back! 🚘 Oh wait, they’re going on the roundabout… THE THANG:…
01/18/2024 - Radio Silence - Cold and sweaty
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…
01/22/2024 - Oz - Brrrr
WARMUP: usual THE THANG: 21s w/ burpees and mountain climbers. Modified to OJ squat jumps after 100 burpees. Didn’t finish. MARY: Freddie Mercury, Gas pump, high plank ANNOUNCEMENTS: The Slab…
01/19/2024 - Armory - Campus tour
WARMUP: yes, per usual THE THANG: ran all over campus, throwing in 20 reps of an exercise several times along the way MARY: flutters and squats ANNOUNCEMENTS: Digem getting married…
01/15/2024 - Oz - Fell off the ladder
WARMUP: SSH Mummy Kicks Imperial Walker Copperhead Squat Copperhead Merkin Hillbilly Walker Sun Gods ic Air presses ic Moroccan nightclubs ic Iron Crucifix ic THE THANG: 1. chumbapurpees 2. The…
01/11/2024 - Radio Silence - Maximus Big 5. 10 to 1 Ladder.
WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps. THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start…