03/11/2024 - Oz - Keep It Moving
WARMUP: Mosey to Blanket’s Creek then Sacred Cow Warmo THE THANG: PAX Group 1 exercised at the swings (Australian Pull up, Derkins, Gas Pumps, ect) PAX Group 2 exercised in…
Pax: The Count
03/07/2024 - Radio Silence - March Madness
WARMUP: mosey around tennis court, then 15 reps of Hillbilly walkers, copperhead merkins, copperhead squats, mountain climbers, 8 reps of weed pickers, then sun gods and MPs OYO THE THANG:…
03/04/2024 - Oz - Birthday Tyrant
WARMUP: mosey and 24 of each exercise THE THANG: YHC was the birthday Tyrant, an ancient tradition in Russia. We ran in circles, and whenever I felt like it, we…
03/01/2024 - Armory - Kitchen sink and some 777s
WARMUP: disclaimer and assumption of risk THE THANG: workout consisted of three x fifteen minute workouts 1) running with stations 2) stationary weight work 3) carry weight and doing my…
02/29/2024 - Radio Silence - Not So Friendly Competition
It was a surprisingly cold morning and I was the only one in shorts. To warm us all up, we started off with a mozzy around central park for the…
02/26/2024 - Oz - Blowpop’s Birthday Q
WARMUP: Mosey’d around to the entrance of River Church where we performed SSH, Imperial Walkers, Weed Pickers, Copperhead merkins and squats, Sun gods, Michael Phelps THE THANG: * Started with…
02/15/2024 - Radio Silence - Five Minutes of Sadness
We moseyed long enough that it was boring. Then we did some stretches and other warmup exercises. After that we did some 11s on Hamburger Hill with Squats and Monkey…
02/12/2024 - Oz - Check For Ringworm
WARMUP: mosey to Blankets Creek for the warm up of your typical stuff. THE THANG: Hustler’s Flophouse 5 Am Hammers, flip to your right and do 5 Merkins, flip to…
02/09/2024 - Armory - Love Tunnel
WARMUP: Mosey to back of CHS Row holds on the sidewalk bars… Warm-O-Rama 20 SSH 10 Weed Pickers 10 Imperial Walkers 20 Flutters The Thang: 5 days until Valentine’s Day…
02/08/2024 - Radio Silence - The Hill
WARMUP: SSH, Imperial Walkers, Weed Pickers, calf stretches, Sun Gods, Michael Phelps THE THANG: Run up the back hill which is about 1/4 mile in under 3 minutes. If one…