10/22/2024 - Flying V - Murph City Again
WARMUP: We talked THE THANG: We Ran MARY: ANNOUNCEMENTS: COT: We drank
Pax: Steeplechase
10/21/2024 - Clinic - Dine in Theatre
WARMUP: Jog up around and back down THE THANG: List of movie titles with numbers in the title. I put exercises in the title. So each movie title has a…
10/20/2024 - Clinic - Cain and Abel
WARMUP: SSH, Imperal Walkers, Sun Gods, PH THE THANG: With 30lbs weight Abel workout: 5 American Hammers 5 Merkins 5 Overhead Press 5 tricep curls 10 Crunches 5 BBS Cain workout: 5…
10/17/2024 - Flying J - Up Hill Both Ways
WARMUP: jog THE THANG: ran MARY: jog ANNOUNCEMENTS: Burrito Half, SFN, 3rd Thurs 2nd F at SB’s on Main with Vineyard COT: Prayers for Sitch’s Daughter, and Pax
10/14/2024 - Clinic - Mouse Trap Live
WARMUP: SSH’s, WP’s, IP’s, MP’s, SG’s THE THANG: First we danced to my friend/old boss’ new song on Spotify, “Whiskey by the Bay.” We did SSH’s for the duration of…
10/10/2024 - Flying J - Pick your poison
WARMUP: jog THE THANG: run MARY: ANNOUNCEMENTS: Kenmo ruck COT:prayers for Hurricane victims, Sitch daughters wedding, all Pax’s
10/08/2024 - Flying V - Poop Plant Local Legend
THE THANG: We ran out Rubes Creek (Poop Plant) and back on Dobbs. Literally no hills. Steeplechase is the Local Legend of the Rubes Creek
09/26/2024 - Flying J - Who Said It Would Rain!
WARMUP: Jog THE THANG: 5-7 miles of Cool Running MARY: stretch ANNOUNCEMENTS: SFN 10/5 COT: Prayers for Pax Families and those in Path of
09/25/2024 - Flying V - Murph City and back
WARMUP: THE THANG: Running MARY: ANNOUNCEMENTS:
09/23/2024 - Clinic - Colosseum comes to the Clinic
WARMUP: We warmed up things THE THANG: BD was split up between Chick Magnet and Fawlty Towers. Chick had the half. We did Adora at the front lawn. 100 Merkins,…