12/26/2024 - Flying J - Xmas Recovery
WARMUP: jog THE THANG: ran MARY: ANNOUNCEMENTS: NY Convergence COT: prayers for Kanto’s Family, and All PAX
Pax: Steeplechase
12/25/2024 - Flying V - Christmas Lights
WARMUP: THE THANG: We ran around the neighborhood and looked at the lights. MARY: ANNOUNCEMENTS:
12/23/2024 - Clinic - Field trip to the new parking deck
Mozie Warmup 12 days of F3 (12s instead of 11s) Ended with a tour of the new parking deck, up and back down. Great place for a dry beat down…
12/16/2024 - Clinic - Christmas Reunion / New Tradition
WARMUP: SSH, Imperial Walkers Windmill Sun Gods PH THE THANG: Partnered up and hit 8 different stations: Station 1: Merkins + Hi5 (x10) Station 2: Bobby Hurleys + Hi5 (x10)…
12/13/2024 - Clinic - 🔩🔩❄️🔩🔩
WARMUP: 🏃 THE THANG: 🏋️, 🏃 MARY: 🧘♂️ ANNOUNCEMENTS:
12/12/2024 - Flying J - Gone Camping
WARMUP: jog THE THANG: run MARY: none ANNOUNCEMENTS: final Burrito Half of the year. COT: prayers for PAX and
12/10/2024 - Flying V - Hill Repeats
WARMUP: THE THANG: Hill repeats MARY: ANNOUNCEMENTS: COT:on Mt.
12/03/2024 - Flying V - Cool RUNnings…
THE THANG: We ran… it was cold, there was wind, but we are strong. ANNOUNCEMENTS: Wreaths of America 12/12 2:00P signup at the National Cemetery to unload trucks. COT: Brad…
11/29/2024 - Clinic - Take it to 100
Warmo: Moseyed up to the gazebo to gaze at the pretty Christmas lights..lots of stretching The Thang: A bunch of crock pot board exercises that equalled 100 w/ bells and…
11/26/2024 - Flying V - Up Hill Both Ways
WARMUP: 2 mile THE THANG: 6 X 45sec w/2min recovery up hill repeats, 5 min jog, 4 X 45sec downhill w/90 sec recovery repeats. MARY: 1mile jog back ANNOUNCEMENTS: Hobgood…