10/22/2021 - Clinic - K.I.S.S.
Quick mosey with warm up We be split into two teams for a game of WAR The losing team did a lap with sandbags up and down the stairs. The…
Pax: Slow Burn
10/19/2021 - The Rock - It’s October baseball y’all
Braves are still in it, so YHC decided to run the baseball BD back with some new exercises. After SSH, Imperial Walkers, Weedpickers for Warm-o-rama, we moseyed to a parking…
10/20/2021 - Pineapple Express - Welcome to the PANAPPLE EXPRESS
One of the few BD/runs YHC hasn’t Q’d and why not take a Q after visiting for the first time in over a year just last week? Mallcop and apparently…
10/18/2021 - Spin Class - Just the Two of Us
10/18/21 – Spin Class – Just the Two of Us PAX: @Slow Burn, @Paper Jam AAR: Took a couple minutes to make sure all the layers, lids and proper…
10/12/2021 - The Rock - EMOM Don’t Drop the Rock
A few brave souls showed up early and went for a pre-trail run led by Slow Burn, or a Snot Rocket solo pre-ruck. We moseyed down towards the bottom parking…
10/11/2021 - Spin Class - A Good Day to Ride
https://ridewithgps.com/routes/37746093 After getting Jackalope squared away and setup on the loner bike and gear we headed out for a nice 12.1 mile ride moving at an avg 11.3MPH. This morning…
10/07/2021 - Arena - The things you do for a kettlebell
The things you have to do to get a kettlebell. I put a message out on slack asking pax if they have a kettlebell they were not using and wanted…
10/05/2021 - The Rock - Blame Dig-Em
What a rainy BeatDown! WARM UP We moseyed to the front of Lassiter and on the way Dig-Em said that during his pre-run he saw that the football field was…
10/04/2021 - Spin Class - nice and moist
it was a nice moist ride around the downtown Woodstock area, in and out of a couple neighborhoods, really enjoyed
09/28/2021 - The Rock - Murder is in my heart!
Yesterday work really messed with me and caused for murder to be in my heart, so The Rock was my outlet. WOR: mosey around the parking lot 21’s -…