09/28/2020 - Vineyard - 2nd attempt BB
I typed it up yesterday and it never showed up…so this is second attempt. sorry guys. we showed up. we did stuff. we
Pax: Sgt. Slaughter
09/24/2020 - Vineyard - No Cinder Blocks Were Hurt in the Making of this BD
As I pulled into the parking lot, I saw M2M standing by the gate to the field. Not a good sign. The school had locked the gate with a padlock.…
09/23/2020 - Forge - Three’s Company
With break this week, I was worried I may have been solo today, two PAX show up in the gloom to get better with me. Simple workout this week: 15…
09/19/2020 - Chatterbox - A little ab’s here and a little abs there, little abs everywhere
Working on the core today because YHC knees don’t want none this weekend. Good showing considering start to fall break….. FNG yay! I tried to put abs in every routine,…
08/29/2020 - Clinic - You bet your ACE we whipped out our deck.
WARM O RAMA MOSEY, SSH (SLOW ACCORDING TO SARGENT SLAUGHTER), AND WEED PICKERS. MOSEY TO CHATTAHOOCHEE TECH PARKING LOT. PRETTY STANDARD BUT IT WORKS. THE THANG! WHIP OUT MY WEINKE,…
08/31/2020 - Clinic - IPC – Week #1
Iron Pax Week #1. https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/ It hurt. Smurfette was a machine and finished at around 35 minutes. COT – prayers for Sgt. Slaughter’s aunt and Stopwatch’s
08/26/2020 - Forge - Tabata KB Beatdown
Mosey and circle up for some SSH, Copper Head Squats, Sun Gods, and Michael Phelps. Tabata timer routine today – 60 seconds of KB work, 20 seconds rest. Working our…
08/24/2020 - Clinic - Wally VQ
-Warm a rama -Bearpees, 1 burpee followed by 4 count bear crawl up hill in parking lot. 20 squats at the top, high knees down, plank at bottom. 2nd round,…
08/21/2020 - Clinic - A Dirty Hook Up with Maaco
Warm O Rama Merkins Sun Gods Michael Phelps The Thang 21’s from Heaven- Merkins on the stage. Stop at the wall before the stairs and do 3 Maaco…
07/31/2020 - Clinic - Two-Year Anniversary Q
WARM-O-RAMA Mosey up the middle flight of stairs. Merkins – Kodiak IC SSH – Kodiak IC LBCs – Kodiak IC Long mosey back down to the sidewalk–the long way. The…