01/22/2021 - Clinic - Biceps, Triceps, and Shoulders…oh, and Traps!
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
Warm-a-Rama: Indian run to chatt tech, circle up, sun gods, enough warming up, let’s get to it. The Thang: Grab a coupon, do AMRAP curls for 1 minute. Count reps.…
Warm-o-Rama Walking lunges, SSH, Weedpickers, Imperial Walkers, Sun Gods OYO, Michael Phelps OYO, Merkins Grab your bell and get ready for war! Two Teams one goal, make the other team…
My first time back at the Forge in about a month due to sickness, let’s recycle one of Cricket’s routines! Mosey around the parking lot, stop and knock out 25…
Started with a short mosey and warmups (SSH, Weed Pickers & Phelps). Divided into two teams which began a Choose Your Own Adventure of sorts…Starting on the stage each Team…
Run Lap 200 SS Hop 180 Mt. Climbers (2 Count. Each Leg.) 160 American Hammers (2 Count.) 140 Flutter Kicks (2 Count.) 120 Star Jumps 100 ST Merkins 80 Squats…
Intro: YHC figured out his 1 yr F3 Anniversary date earlier this week and that it was 11/6. So.., YHC had to find a Q option. Barbosa was gracious enough…
Warm o rama: 21s. First round some didn’t stop, so quick mosey to the hill by Arnold Mill for some burpees. Second round we all stopped on time. The thang:…
The BackBlast: Intro: Spaceballs may not post at The Vineyard, but he left us a gem that to this day no one has ever completed. There’s a good reason…
Inspector’s Gadget (~35mins) (Iron Pax Challenge – Week 1, 2020) 50 Hand Release Release Merkins 100 Leg Raises 150 Bobby Hurley’s 200 Big Boy Sit-ups 250 Lunges (Total – not…
I typed it up yesterday and it never showed up…so this is second attempt. sorry guys. we showed up. we did stuff. we