07/13/2024 - WoodstockRucks - CPT FAUNCE HERO WOD
*WOR* Toy soldiers Imperial walkers Copperhead Squats Sun gods OYO Michael Phelps OYO *THE THANG* CPT FAUNCE HERO WOD: For Time Buy-in: 1 mile Ruck 2 minute Plank Hold Directly…
Pax: Sailor Moon
07/11/2024 - Arena - Arena guaranteed
WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…
07/10/2024 - Kodiak - Alphabet Soup – ( T – Z )
WARMUP: Mosey, SSH, Weedpickers, Good Mornings, sungods THE THANG: – Thunderstruck – to honor the boys from the south (4:58 minutes of pure joy). – Up-SH 25 Left, 25 Right…
07/06/2024 - WoodstockRucks - Slick ans sloppy adventures with my boys
WARMUP: gear check- preach packs, who failed to meet the minimum requirements of the gear check the entire team was pushed to run the stairs. THE THANG: slick Movement 1.5…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
06/29/2024 - WoodstockRucks - The men of WSR experienced Soaking.
WARMUP: none- we had places to go! THE THANG: each pack was required to bring the aforementioned packing list which included a 40 pound driveway and a 40 pound sandbag.…
06/25/2024 - Stockyard - T5 -June
WARMUP: yep THE THANG: got after some T5 MARY: ANNOUNCEMENTS:
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the
06/27/2024 - Black Ops - Good weather, Good Pax, Good Ruck, Good Beers
THE THANG: We rucked from Gameday down Towne Lake Pkwy towards Cherokee 16 and Back. Daisie led the