08/01/2024 - Arena - Billy Madison’s first day od school
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…
Pax: Sailor Moon
07/30/2024 - Stockyard - “You look different with pants on.” -M2M
WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: Check
07/31/2024 - Broadway - Does it say Bernie up?
WARMUP: Quick mosie followed by some stretching and arm circles. THE THANG: 10, 4 ct shoulder taps, 10 HR Merkins, lap around the cinema. 10 OH press, 10 Squats, lap…
07/27/2024 - Black Ops - Bloodhound and Hombre’s Bad Ass Buritos and Beer Half Trai Marathon
WARMUP: Safety Brief and let em rip. THE THANG: Rucker’s started at 0415 with a few runners Runners started at 0615 Hombre and I want to thank you all for…
07/29/2024 - Arena - Bear crawl and suicides
WARMUP: – side straddle hop – Merkins – Weedpickers – Sun gods – Michael Phelps THE THANG: Get in a line along the in-zone Bear crawl pull through 10 yards…
07/28/2024 - WoodstockRucks - Half ish marathon
In the early gloom- the men of WSR set out to show the runners that they can’t have all the fun. Railroad tracks, woods, spiders, waterfalls, and good
07/23/2024 - Stockyard - Does stage dive listen to this music at night?
WARMUP: – side straddle hops – imperial walkers – weed pickers THE THANG: – each set of 2 exercises is an 8 count cadence for 2 minutes each. Each group…
07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
07/18/2024 - Arena - Let’s get weird
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
07/17/2024 - Stockyard - Jelly Legs
WARMUP: – 20 side stride hops – 10 copper head squats – 10 good morning stretch – 10 weedpickers THE THANG: 3 sets (strength intensity) – 30 squats – 15/side…