12/05/2024 - Stoneclad - 5 Stations for 5 Years
WARMUP: SSH, Burpees, Weedpickers, Seal Claps THE THANG: 4 Square plus 1: Station 1- Squat thrusters or Squats with Military Press (50lbs), Station 2- BBS, Station 3- Bent Over Rows…
Pax: Red Hat
12/03/2024 - Brickyard - Frosty
WARMUP: Trying to stay warm the whole time THE THANG: Out to Boling, up to CHS and Back. MARY: No ANNOUNCEMENTS: Check the chatter. COT: Oddly talked about swimming
12/02/2024 - Cheetah - Flatline’s 5-year Non-Innovative Anniversary
WARMUP: The usual, SSH, Weedpickers, Copper Head Squats THE THANG: Moseley a lot, 2-minute drills (Merkins, Lunges, BBS). 11’s (Freddie Mercuries and Squats). Bear Crawls, Merkins, Burpees, Sprint. MARY: Mary.…
11/18/2024 - Cheetah - Half commit?
Mosey to back of school Warm up: SSH, Weed Pickers, Flutter Kicks 11’s – Sumo Squats & Incline Merkins Mosey to track Coreorama Partner effort: 1 running lap – another…
11/12/2024 - Brickyard - 11 Miler
WARMUP: We were mostly asleep THE THANG: Run, run more, finish run. MARY: Nope ANNOUNCEMENTS: None COT: Thanks Gents. Great
11/04/2024 - Cheetah - Just another good Cheetah morning
WARMUP: -mosey around the track -imperial walkers, hillbillies, weedpickers, some yoga crap, michael phelps THE THANG: -Part 1: 4 corners with an escalator: -Round 1: 5 star jumps, 10 big…
10/24/2024 - Stoneclad - Sandbagger? I barely know her
WARMUP: -Long, slow mosey until someone complains -SSH, weedpickers, Imperial Walkers, Good mornings, Michael -Phelps, Sun Gods -Retrieve the sandbags THE THANG: -Part 1: (2 rounds) 20 bear hug squats…
10/22/2024 - Brickyard - You want hills? I got you
WARMUP: talked about cybertrucks, and reunion with some long lost PAX THE THANG: Hit Cherokee street first thing, down golf course to get a break, then the hills of long…
10/21/2024 - Cheetah - Everyone love burpees right?
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
10/14/2024 - Cheetah - This or That – Food Edition
WARMUP: Moseyed around the parking lot and headed over to the flagpole to circle up for: 15x SSH 10x Weed Pickers 10x Toy Soldiers OYO Sun Gods THE THANG: Moseyed…