02/04/2022 - Kratos - TGIF at Kratos
Mosey to the porch, Warm-o-rama Several exercises with 1 minute rest in between COT, then 3rdf Q
Pax: Red Hat
02/11/2022 - Stoneclad - You’re Welcome
Nothing fancy. Z93 made us workout…. For those familiar with the concept of a Power Hour (1 shot of beer every minute for 1 hour), I modified the concept…
01/31/2022 - Cheetah - Pain in my Rick Astley
By the end of the workout, many gave up on YHC, but YHC didn’t give up on them. YHC led the Pax to an Indian people run to the back…
01/29/2022 - The Ronin (Closed) - Symphony of Distruction
Prelude (a.k.a. The pre-ruck): Pella, Leaky, and YHC rucked 3.34 miles with a 9 degree wind-chill. The main event: Super Dave’s Symphony of Destruction sym·pho·ny /ˈsimfənē/ noun …
01/27/2022 - Stoneclad - THE B. S. BD
Started with a nice brisk mosey to pick up coupons. Warmed up with some SSH, weed pickers, and copperhead squats. The workout consisted of a variety of exercises involving coupons.…
01/18/2022 - Brickyard - Northside Cherokee Hospital Run
-It is a running AO. We ran. Some done the planned route to Northside Cherokee Hospital and back. Others did the monthly 5K route. Coffee was provided…for the first time…
01/10/2022 - Cheetah - Sexy Legs
Leg Day at the Cheetah mosey to back warmups Butkus’ until call then 10 Squats/20 Monkey Humpers x6 DORA 123 – Partner Up 100 Air Climbers/200 star jumps/300 jump squats…
12/14/2021 - Brickyard - We All Finished at the Same Time. It was the Happiest of Endings
The BackBlast: Intro: Happy Ending made it out to the Brickyard for the first time so we had to honor him like only the Brickyard boys can. The Thang: Gazelles…
12/03/2021 - Kratos - Happy Learns To Count
For this BD we concentrated on stretching, and slow and steady form Mosey from club house to lakeside gazebo; on qs call along the way 3 slow merkins randomly At…
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…