12/03/2023 - Black Ops - Cloudland Canyon 50k
WARMUP: not really enough… THE THANG: ran 50k and a pant load of stairs. MARY: vegan chilli? ANNOUNCEMENTS: we are tired. COT: lots of
WARMUP: not really enough… THE THANG: ran 50k and a pant load of stairs. MARY: vegan chilli? ANNOUNCEMENTS: we are tired. COT: lots of
WARMUP: nah THE THANG: run the route ANNOUNCEMENTS: Bloodhound and Hombre badass burritos and beer run 12/16, spartan team for March 2024, Loaded Relay in January, handing off of Crossroads…
WARMUP: Stretching THE THANG: Slow Run 4.7 miles MARY: No ANNOUNCEMENTS: Upcoming events COT: Thanksgiving
WARMUP: we ran for a little bit then did a few exercises THE THANG: it was long and convoluted so I won’t get too much into the weeds, but we…
WARMUP: gathered in a circle went over the course map, heard a mini devotional, and commented on Manning’s maroon sweats THE THANG: 4 3.3 mile loops reverse course after each…
WARMUP: THE THANG: run Grandmar to Curtis Rd out to Kodiak then finish the Grandmar loop. MARY: none ANNOUNCEMENTS: TWW Thanksgiving trail half marathon and Hombre and BH trail half…
WARMUP: Ran, did stadiums, ran more THE THANG: back and forth on the field trying to collect as many pellets in our shoes as possible. MARY: ring of fire Merkins…
WARMUP: Mosey, SSHs, Weed Pickers, Imperial Walkers and Sun Gods THE THANG: Rotating BOMBs with Partner, one runs while the other does exercise AMRAP with alternating turns pushing the SFN…
WARMUP: Mosey over to front parking lot for the normal warm-o-rama. THE THANG: Headed down the hill and each PAX grabbed a coupon from the rock pile. Performed 3 rounds…
WARMUP: 6mile PR for some THE THANG: Run the Greyfield loop MARY: none ANNOUNCEMENTS: COT:Yogis dad, White Claws Uncle, Misty and Olan