10/29/2021 - Blacktop - Blacktop Shenanigans Part I
Warm up. Mozy to corner of Woodstock City Church. -5 Burburpeepees, run to next corner (complete lap around church, repeating exercise at each corner) -3 Burburpeepees, run to next corner…
Pax: Panhandle
10/27/2021 - Pineapple Express - Pineapple
Mumblechatter was on point, Merikan pullups run up a random hill Squats run down the hill get lost for couple minutes run to some rocks force the pax to…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…
10/20/2021 - Pineapple Express - Welcome to the PANAPPLE EXPRESS
One of the few BD/runs YHC hasn’t Q’d and why not take a Q after visiting for the first time in over a year just last week? Mallcop and apparently…
10/19/2021 - Paragon - Whiskey Tango Hardo
Warm up Crucifixes 11s on the hill Burpee broad jumps up the hill Crucifixes MANNING’S Tuesday Musings: A few observations from todays Whiskey Tango Hardo workout: CSO in pissy moods…
10/17/2021 - Redline - Losing E-Tool & the Mailbox Deer
The Thang: It was 45 degrees and all the PAX showed up early for the first chilly run of the year. As we started the run, Bonilla asked (for a…
10/16/2021 - The Ronin (Closed) - Bowling for Pan
Derkins running bowling lanes w/ kid areas and trans dancing 🕺🏻 and two way mirrors kid toy names movie nco’s heath ledger 1960s Batman swimming with old “friends” hydration and…
10/13/2021 - Pineapple Express - Anyone can Q the Pineapple
Lets face it, YHC was lost for 45 minutes. If it wasn’t for wondering Gekko, we may have not made it back in time for Panhandle to get home. The…
10/09/2021 - The Ronin (Closed) - Durkin week one
Warm-o-rama SSH, Weedpickers, Phelps and Sun Gods to loosen up the shoulders The Thing Mosey the whole park (Heritage and Etowah River) and stop at each bench for 10 Durkins,…