12/09/2021 - Vineyard - Vines, Brady and Good Causes
LKing created a great opportunity to send additional funds to any PAX in need – get a guest Q who doesn’t post ($25) and $5 per PAX that showed…all in…
Pax: Panhandle
12/02/2021 - Stoneclad - let’s work on calling cadence
Warm-Up: Windmills, Good Mornings, SSH, weed pickers, Michael Phelps Thang: 2 stops Lower lot: 1st stop – 12x Merkins 2nd stop – 12x Plank Jacks 3rd stop – 12x Squats…
11/30/2021 - Flying V - Ending With 4-Corners
The Thang: 11 posted (Overhead is not in selection of names) in 30 degree weather gloom to Run or Ruck. Route as seen in pic. Ending with 4 Corners of…
11/29/2021 - Cheetah - Happy E VQ
Mosey up the hill and back to flag street fighter warmup to holy diver by dio while bouncing jab, cross, hook, uppercut, back leg kick, front leg kick, back leg…
11/13/2021 - The Ronin (Closed) - Too much
My daughter was throwing up most of the night so I could not make it. I’m told the workout was difficult and they only made it halfway through… turtlehead get…
11/21/2021 - Redline - Foosy Musings
We ran… Thank you. I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3. The first two I will leave alone,…
11/18/2021 - Paragon - Just another day at the Goon
Been Q’ing all week, and this one was the first I was nervous about. In my mind, the Goon is for the elite in both athletes and chatter…lets just say,…
11/16/2021 - Brickyard - We ran hills
We ran…Bonilla is an a@&hole…F@&k you
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…
11/03/2021 - League - Brimstone the Bully
Fun cold morning. Standard ultimate with some extra running for the offense and bonus points for the defense for catching the disc. Cinderella, Show Pony, and Bano all over the…