02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
Pax: Panhandle
02/07/2022 - Cheetah - GMC
Its been a while since YHC has Q’d the Cheetah, let alone a group of 16 Hims. Amazing how many guys will post for a great General Manager that Tebow…
02/05/2022 - Hurt Locker - I feel the… Speed for Need…
WOR Mosey, Mission, 5 core and Motto, forgot the disclaimer and FNG! SSHs, WeedPickers, Imperial Walkers, Michael Phelps (IC) Quick run down of the SFN racing chair The Thang OYO…
02/03/2022 - Lions Den - Less Running, same Fun
Cold and Rainy No Mallcop or Hartford in sight, even though I got called out for frisbees and my self esteem took a major hit that I may never recover…
01/31/2022 - Cheetah - Pain in my Rick Astley
By the end of the workout, many gave up on YHC, but YHC didn’t give up on them. YHC led the Pax to an Indian people run to the back…
01/28/2022 - Blacktop - Barely an Inconvenience
Music – check Killamylunga crawl routine – check Aqua showed – check Have to revise beatdown because I know Aqua won’t do crawls – check Mosey to other lot, circle…
01/26/2022 - League - Hammers & Kan-Jam Slams
Twas another great day at the League! As I led my 1 year anniversary (Jan 16) and my birthday (Feb 1) Q this morning, it caused some self-reflection on how…
01/25/2022 - Flying V - Rope Mill Scamper
The Rope Mill Scamper: Head North on Main to North on Ropemill, through Round About and through outlets across Ridgewalk Parkway Aron to Rope Mill Park. Plan for Pax to…
01/22/2022 - The Ronin (Closed) - We all did BIMBOs
After oversleeping for my January 8 Q, I made my less than triumphant return to the Ronin. I hoped if I tired everyone out enough, particularly Panhandle, that would be…
01/15/2022 - The Ronin (Closed) - No Runnin Ronin
Good stuff today from the Ronin PAX. Shoutout to Tenderloin for crushing this entire workout with a 20lb weight vest on. No time filling today (read: no running). We suffered,…