04/14/2021 - Forge - Springer Ringer
It’s like the springer show some pax say, with the bells swinging high intensity and the chatter flowing with notes of the chatterbox (potentially inappropriate material for anyone who is…
Pax: Nesquik
04/12/2021 - Vineyard - Burpees, Chests and Abs
Burpees, Chests and Abs [04/12/2021] Introduction: Being that I was the Q for this Beat Down, I figured I would work on the areas that I need to work on…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
04/01/2021 - Vineyard - Your New Name is Tool!
It was an unseasonably cold April Fools Day, and we got right to business. First up, Indian fun run with E-Tool’s sticks of pain. The PAX had four concrete filled…
03/31/2021 - Vineyard - Varsity Pain
Coach Twilight brought his 3 favorite conditioning drills to the Vineyard. 1st – 10 pushups at the base of the hill then a sprint up the hill. We didn’t start…
03/31/2021 - Forge - F.O.R.G.E.
Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps. Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…
03/29/2021 - Vineyard - Pain and Miles
Warm-O-Rama SSH, Weedpicker, SunGods OYO The Thang: Partner up but each Pax completes the specified number of reps for each exercise while partner runs 400 m then switch. 25 Burpees…
03/27/2021 - Chatterbox - Karaoke at Night, Q by Day
First, I want to say it was an honor to Q at the Chatterbox this morning For those that don’t know, I go to karaoke every Friday night and actually…
03/25/2021 - Vineyard - 4 Corners of the Apocalypse – Redux
The BackBlast: Intro: Absolutely perfect weather this morning on the edge of the impending storm. A total of 8 PAX showed up to experience the Apocalypse… The Thang: Moseyed to…
03/08/2021 - Vineyard - Monday Bear Crawls
Well, I have to say that it’s better late than never! Back on March 8th it was a bit cold, but we warmed up pretty quick. We did the usual…