06/04/2021 - Clinic - Another Year
3rd Year Anniversary for the Clinic. Mosey around the amphitheater WARMARAMA: Sidestradle Hope, Merkins, Cooperhead Squat THE THING: 11’s on the terraces Start with a derkin and the bottom and…
Pax: Nesquik
06/03/2021 - Vineyard - Race Against The Clock
First addition of Nesquick’s Amped up Vineyard….. pain, gain and sweat bought to you by Trill, swift beats bought you by the Lizard. Warm-o-ramo short and sweet needed all the…
06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
06/01/2021 - Flying V - The V
Once every two months, we run the knoll. Today was that day. Main st to the entrance of Woodstock knoll, take it all the way around. Across dean and it…
05/31/2021 - Murph City - Memorial Day Murph
Today we honored those that paid the ultimate price for our freedom by doing the Murph. I hope we all took a moment to day to reflect on the freedom…
05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
05/21/2021 - Vineyard - The Three Amigos
The morning was dark! It was relatively warm and there were three of us that gathered at the Vineyard. We didn’t need any stinkin’ badges! We were ready for the…
05/06/2021 - Vineyard - Vineyard 4 Corners
Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…
05/11/2021 - Murph City - Murph 5-3-2
Warmorama – 6 count Burpees Weed pickers Sun Gods The Thang – Started the mile run with butt kickers and high knees. Completed the mile picking up the six and…
05/11/2021 - Vineyard - Don’t let the bus hit you.
Nice little mosey from the back lot up to the middle school bus lot. Warm-O-Rama 20 SSH 10 copperhead squats 10 Tumbleweed pickers sun-gods Michael phelps The Thang Using the…