06/24/2021 - Apex - Viceroy Anniversary Q
This was my first anniversary Q – I held it at the Apex because that’s where I posted first, thanks to my son, Chancellor. F3 has been such a blessing…
Pax: Nesquik
07/06/2021 - Murph City - Getting It Done
Early morning and perfect weather for a short mosey before the warmorama. We started with a nice mile run because it wouldn’t be the Murph without the run. The Thang…
06/28/2021 - Vineyard - Blocks
Quick mosey around the lot SSH, Weedpickers, Sun Gods, Phelps Thang: Dora Partner ran across lot to storage container and back while other partner was doing the work. 100 curls…
06/29/2021 - Flying J - Hot Wheels
Ran to Hot Wheels in Cobb County and
06/26/2021 - Chatterbox - Neon is Cool
We jogged around the track and did our warm up in the cup-de-sac which consisted of side straddle hops, weed pickers, windmill, and merkins. From here, we went to the…
06/21/2021 - Vineyard - AB day at the Vineyard
Start hard, taper off and isolate muscles, finish strong. Warm-o-rama: mosey 1/4 mile with karokees mixed in. 20 SSH, 7 weed pickers The Thang: Indian run to Mill Creek school…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
06/14/2021 - Vineyard - 11s and Hills at the Vineyard
Mosey up to the small hill in front of the high school, circle up for SSH, copper head squats, copper head merkins, sun gods, michael phelps. 11s – merkins at…
06/09/2021 - Vineyard - Carry The Chicken
This is Q is brought to by Costco. Leaving Costco last month with a couple of bags of frozen chicken (breast and Wings) my rings forcing me to carry everything…
06/06/2021 - Chatterbox - The Dirty Dozen – the best Box in Cherokee County
The Chatterbox lived up to its name with non-stop mumble the entire time. We mosied over to the pavilion where we warmed up with 20 side straddle hops, 15 weed…