08/23/2021 - Vineyard - The Loop
Dang! This morning was foggy! I have to say that I am pretty jealous of all you guys that create meme’s for your workouts. I haven’t mastered that yet. I…
Pax: Nesquik
08/19/2021 - Vineyard - Substitute Teacher – Nesquik Birthday Week Q
With Nesquik on the mend from COVID, YHC got the opportunity to play substitute teacher and Q the Vineyard amped. Site Q said we needed to shoot for 3 miles…
08/05/2021 - Vineyard - Starfish at Vineyard Amped
Mosey around the parking lot, circled up for SSH, Copper Head Squats, Weed Pickers. Lot’s of running in this beatdown for the Vineyard Amped! Generally, PAX will be running the…
07/31/2021 - 3rd F - Bagger Bagger Bagger?
My name is Bagger and I led the workout this morning at the Chatterbox. We did a lot of fun things and I am still learning to count the cadence,…
07/28/2021 - Forge - My Bell is my Burden
Carry yo bell everywhere you go, run with it, the weight is your burden. Run with KB to every pole, 10 kb squats every pole around perimeter road to…
07/27/2021 - Flying V - Save the hill for the end
Start at canyons run to 92 turn around at Burger King and then back up Main Street to end of the sidewalk and then back to canyons. 5.25 ish miles.…
07/26/2021 - Vineyard - Monday Morning B.O.M.B.S.!!!
Warm-O-Rama We took a short mosey around the parking lot to the parking lot entrance where we did the usual suspects: Side Straddle Hops, Imperial Walkers, Weed Pickers, and Sun…
05/24/2021 - Vineyard - Murph Prep
The Thang Murph Prep 200 Merkins but everytime you rested you ran 1/4 of a mile 300 Squats but 1/4 mile after 75 reps After we finished our reps we…
07/08/2021 - Vineyard - Just keep running
Mosey up to the front of the high school, circle up for copper head squats, windmills, weed pickers. Mosey over to the flag pole, we will use this spot to…
07/07/2021 - Forge - Tombstone
Warm-a-Rama: SSH, Weedpickers, Copperhead squats, SunGods and Michael Phelps OYO The Thang: 20 of each exercise 3x Triple threats Overhead press Merkins BBS Squats Triceps Outlaw, flutter kicks big O…