08/14/2025 - Vineyard - It burns when I pee
Near 20 miles of running….. collectively. WARMUP: 1/4 mile mos with some hip warmers for ole bowlegged Nessy. THE THANG: Mary miles…. Hard beatdown but not as hard as having…
Pax: Nesquik
08/13/2025 - Forge - Farmer Carry My Brother’s Burden
WARMUP: F3 Mission, 5 Core Principles, SSH, Imp Walkers, Weed Pickers, Tumble Weeds, Squats, Sun Gods – Front and Back, Michael Phelps. THE THANG: Partner Up and Round 4 Bases.…
08/11/2025 - Vineyard - Names only
WARMUP: blah THE THANG: stuff MARY: yes ANNOUNCEMENTS: not really COT:
08/07/2025 - Vineyard - 💩💩💩💩
WARMUP: New spot THE THANG: Big 11s w/ jump squats and lunges (turned into 7s) Indian run w/ SSHs Figure 8 at the middle schools with 15 LBCs at top…
08/02/2025 - Chatterbox - The Stain
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
07/31/2025 - Vineyard - Meh
WARMUP: THE THANG: we did a thing. MARY: ANNOUNCEMENTS:
07/28/2025 - Vineyard - Absentee Site Q finally shows up
WARMUP: yes THE THANG: stairs partner block stuff MARY: yep ANNOUNCEMENTS: not really COT: vacation travels, opportunities and Jason
07/24/2025 - Vineyard - Loaded dice 🎲
WARMUP: Yep—big cranes over by the high school THE THANG: 1. 11s by the baseball fields 2. We rolled a lot of even numbers and did lower body and core…
07/23/2025 - Forge - Dungeon Day
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
07/22/2025 - Flying V - Run to the hills and run for your life!!
WARMUP: 🏃 THE THANG: 🏃 canyons main ,92,Springfield dr. And return. ~4.5 miles MARY: 🏃 ANNOUNCEMENTS: 🩸💉, drive COT prayers for Stopwatch and Lifeboat. Can’t wait to see you both