10/13/2021 - League - One Sided

We first divided up into 2 uneven teams. Then team 1 proceeded to humble, shame, and sometimes embarrass  team 2. Team 1 learned the lessons of how to keep the…

09/27/2021 - Wicked Witch - Cluster Q

Preamble:  Yogi and White Claw stretching the legs out on a pre-run. WOR: Run to the bottom of Pink for some Weedpickers, Windmills, Imperial Walkers, and Hillbillies The Thang: Well…

09/08/2021 - League - Ultimate Dowry

The BackBlast:   Intro: As the name suggests, Dowry ruled the morning and not a single mention for MVP. Those 50yd slicers were game changers. The Thang: Regular Ultimate with…

09/03/2021 - Crossroads - Crossroads FTW

The BackBlast: Intro: Crossroads showed up in force this morning! Don’t know if it was the promise of donuts, Manning actually HC’ing, or just Lively’s great marketing skills but we…

08/26/2021 - Paragon - Goon for a Day

Warmorama: Mosey with exercises to circle up 20 SSH 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side Lizard Stretch OYO each leg The Thang: Burpicides with…