06/08/2022 - MorningWood - Haley Farm Run
It’s was the usual suspects at MW plus a surprise visit from Quagmire. The route was the Haley Farm run with the new neighborhood added for distance. The gazelles do…
Pax: Manning
06/02/2022 - Happy Jack - Shit Show
5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…
05/10/2022 - Paragon - Everyone gets a chance to lead
Long mosey around the lower lot then circle up for a few IC exercises The Thang: Run to the 1st light pole then circle back for the 6. …
04/29/2022 - MorningWood - Dugger Broke Misty
I know you’re not going to believe this….. but we ran. We ran left, we ran right, We even ran up a few hills. Man up and join us next
04/14/2022 - Paragon - No mercy
The Paragon had an open slot so I decide to man the ship and deliver a brutal beatdown. I decided to pull my best billy badass or perhaps you could…
04/12/2022 - Paragon - The Best Homeboy Has Ever Had
Homeboy and YHC locked eyes…we knew this was going to be a great day All the former site Qs came to support ol’ MaBell and Grey Poupon and show solidarity…
04/04/2022 - Wicked Witch - Typical Witch Stuff
Swag was also there. Transplant from Alpha. 10. Yogurts lonely pre-walk without his boy toy who is most likely having his legs amputated today. 9. Bo and Lexi on the…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
02/09/2022 - MorningWood - We Ran
We ran! It was
02/02/2022 - MorningWood - What Day Is It?
The look on the guys faces when they realized that all the routes were the same was priceless and well worth the effort to keep up with the group out…