09/30/2024 - Wicked Witch - Run……
Run hard and fast (or ruck). Just a simple run with complete neglection of pull up bars or interest in anything else….. Hommie actually shared his happy poker….. 4 canines…
Pax: Manning
09/25/2024 - MorningWood - Not one of My Best
I was super creative and decided to run on the golf course, play with sparklers and run in circles. Thankfully Yogi saved us all! Can’t wait to do this at…
09/23/2024 - Wicked Witch - Twisting Ankles
Calling out those who weren’t there: You
09/16/2024 - Wicked Witch - Fall Break ‘24 Woohoo
WARMUP: the usual THE THANG: ran up and down coffin hill, up orange, and up big blue mixing in big boys, pull ups, merkins, and squats MARY: no ANNOUNCEMENTS: none…
09/11/2024 - MorningWood - Speed, Strategy, or Both?
WARMUP: Some of us preran THE THANG: Choose your own route, but whoever can hit the most, different cul-de-sacs and get back in 45 minutes wins the “prize”. Rest Stop…
09/09/2024 - Wicked Witch - Best Day Ever
WARMUP: Ran THE THANG: Red, White, Blue. Piss Poor instructions by the Q, but we got through it. We ran 3.5 miles, did some pushups, did some sit ups, did…
09/04/2024 - MorningWood - Morning-cides
WARMUP: THE THANG: Ran down Haley Farm stopping at the light poles doing ascending burpees and miles. MARY: ANNOUNCEMENTS:
09/02/2024 - Wicked Witch - Conga Line
Shirtless boys running and pulling and carrying in the woods while showing off our firemen
08/29/2024 - Happy Jack - Glory Days
WARMUP: field lap, SSH, weeds THE THANG: C4 was a pickleball champ the year it was invented in the early 90s. Escalating 4 corners with big boys, Freddie’s, hammers, flutters.…
08/22/2024 - Happy Jack - Merkins and miles
WARMUP: same ol THE THANG: most got 4 miles, lots of merkin variations. MARY: flutters and one happy Jack ANNOUNCEMENTS: there were some COT: