09/07/2023 - Flying J - Mt Killa-my-Lunga- OWNED
The plan was hill repeats on Killamylunga. Lt Dan set the segment fastest time and E-Tool took the Local Legend. Killamylunga?
Pax: Lasso
09/06/2023 - Clinic - Maverick, Merkins & Mayhem
WARMUP: SSH, Sun gods, stretches THE THANG: – Non-stop SSH for the entire Danger Zone song from TopGun. Every time the word “Danger” is said, complete a squat. – Completed…
09/04/2023 - Clinic - 11s…or 22s
WARMUP: run, SSH, Weedpickers, APD, Burpees, Merkins, Flutter Kicks THE THANG: 11s (or 22s) – Start on stage with MBurpees, Alabama Prom Dates run to top of stairs and do…
09/01/2023 - Clinic - First of the month
WARMUP: SSH, weed pickers, toy soldier and circle Merk THE THANG: two teams pick cards, the suit determines the exercise and the number the reps. Face cards are 11 and…
08/31/2023 - Flying J - 60 Minutes Of Bliss
Colder temps, head lamps, mumble chatter PAX did
08/30/2023 - Clinic - That playlist was garbage!
WARMUP: mosey, SSH, pickin weeds, climbing mountains, soldiers of the toys, a merkin or two. THE THANG: bar workout 🏋️♀️ various exercises with 36lb bolts. Legs and upper body. ***Don’t…
08/24/2023 - Flying J - Stolen Route
Stole a route from a few weeks ago. It was amazingly cold and enjoyable
08/23/2023 - Clinic - Improv Zone 2
WARMUP: Jog into town, Side Straddle Strops and Weed Pickers THE THANG: Zone 2 jog 3.6 miles – Down Main Street into South on Main, out to Dairy Queen, down…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/16/2023 - Clinic - Mystery Poker ♥️ ♦️ ♣️ ♠️
WARMUP: Yes ! THE THANG: ♥️ Burpees ♦️BigBois ♣️ Merkins ♠️ Squats 2-10 Reps 🃏5 reps each exercise Jack 11 reps Queen 12 reps King 13 reps ACE 14 reps…