08/29/2022 - Clinic - Music Roosters

We Blessed downtown Woodstock with some crunchy tunes Mosey up and down amphitheater stairs 2 Xs. F3 Mission; F3 Principles; Disclaimers 25 reps each ab exercise followed by 5 burpees…

08/24/2022 - Clinic - Tree Trunk Legs

A focus on the legs…for this wonderful Hump Day Beat Down. Started off with a short mozy and warmup including SSH, weed pickers, sun gods and Michael Phelps.  Then we…

08/22/2022 - Clinic - No Red Cards today!

Warm-o-Rama Mosey to the top of the amphitheater and back down to the stage. Circled up for F3’s mission and Core Principles. No warm-up exercises today. Instead, we did an…

08/19/2022 - Clinic - Raptor Run 2.0

Redux of Checkers’ VQ BD at the Vineyard on 8/8 with a few tweaks. For instance, the predators weren’t really acting that scary so YHC encouraged more growling when they…

08/13/2022 - WarTowne - Get a clue

Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…

08/05/2022 - Clinic - Big Bolt BeatDown

Mosey around to intro, disclaimer, mission then Warm-o-rama. To the stage for the THANG. The THANG: Dirty 30’s. All exercises use DEPENDS awesome coupons(26lb. large bolts). 30 reps of each…

08/03/2022 - Clinic - Where’s my gold?

A quick Mozi up to the upper parking lot. The warm-up started with the mission and principles followed by SSH, weed pickers, Michael Phelps and son golds. The fun started…