12/19/2024 - Lions Den - Ice T Holiday COLORS
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
WARMUP: usual THE THANG: COLORS Pax 1 runs Doracide Pax 2 exercises – cumulative Flapjack C-urls 150 O-overhead press 175 L-ouganis 200 O-utlaws 225 R-osalitas 250 S-quats 275 MARY: a…
YHC celebrates 6yrs of F3 & LionsDen. Send gazelles w/ PB for small lap around to rendezvous at Freedom bus lanes. Most work is sitting at desk all day so…
WARMUP: Standard Warmo with a full team assist on the Pillars due to a Q brainfart. Extra long weedpickers and not forgetting sun gods and Phelps made up for the…
WARMUP: Little mosey to the parking lot. Copperhead Merkins, Copperhead Squats, Weed Pickers, Sun Gods, Phelps THE THANG: Keep It 💯 , partner up, while one runs a lap the…
WARMUP: Weedpickers (meh); SSH; Squats THE THANG: 8 exercises with some running MARY: Nada- no time for terrible 2s. ANNOUNCEMENTS: Holiday lights this Saturday @Hobgood; flag football on Thanksgiving @Sequoyah…
WARMUP: Mosey, Weed Pickers, Hillbillies, Windmills, SSH, Sun Gods, Michael Phelps THE THANG: Head to front of freedom. Each exercise followed by a lap: 50 Derkins, 75 Dips, 100 Flutter…
5yr Anniversary for QIC. Softball fetch w/ PT & laps. Thanks Fleetwood for original 8 mo of persistence in EH, and all the men of F3 for supporting the
WARMUP: Too many rules to list fun had by all THE THANG: MARY: ANNOUNCEMENTS: