07/31/2024 - MorningWood - Woodmont Time Trials
WARMUP: Prerun THE THANG: Run a mile warm up that dumps us out on Gaddis Road straightaway. Run the second mile all out to Greyfield. Finish up with a cool…
Pax: Homeboy
07/30/2024 - Paragon - “Who The Fook Is That Guy??!”
WARMUP: Started with a brisk mosey. Was nice to know that the south side PAX were just a quick with the jokes as my brothers up in the Mace are.…
07/15/2024 - Wicked Witch - Where’s the Anchor?
WARMUP: various deviations of cotton pickers THE THANG: loops with pull ups burpees and merkins / out and backs with bonnie blairs and air squats MARY: search for the Anchor…
07/03/2024 - MorningWood - Reign of Terror is Over
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
06/24/2024 - Wicked Witch - Lapping Hombre
If you were here you’d know but since you weren’t 🤷♂️ too bad….. you missed
06/20/2024 - Happy Jack - Suck it Pella.
WARMUP: none THE THANG: ran and did exercises MARY: none ANNOUNCEMENTS: long live
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/13/2024 - Happy Jack - HJ News Exposé
WARMUP: 10 burpees, high knees, ass kickers, karaoke, SSH, weed pickers, imperial walkers THE THANG: our very own Jerry Carnes from 11alive showed up to profile the elite hardos at…
06/01/2024 - Black Ops - Currahee D-Day Run
Easy Company wannabes commemorating the original men who fought and died for our freedom