03/14/2022 - Wicked Witch - A Murph for Drumstick
Since Drumstick “said” he was not familiar with The Murph to get out of a particular exercise, I prepped a 0.4 mi loop with partial bushwhacking. Each time thru the…
Pax: Homeboy
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
02/15/2022 - Paragon - Let’s do stuff
Up the hill backwards, merkins and back down Screw warm ups Down to field/track 3 PAX do an exercise with sandbag, kb or cadre specialized iron made in the deep…
02/09/2022 - MorningWood - We Ran
We ran! It was
01/26/2022 - MorningWood - Memorializing Kiffin’s B-Day
Not until after the COT did the group realize it was Big Kev’s birthday. By that time Kiffin was too pissed to stick around for a celebratory cup of Joe.…
02/01/2022 - Paragon - Goon Groumdhog Day
Warm-O-Rama 35 SSH 10 Weed Pickers 10 Imperial Walkers Michael Phelps and Sun God’s OYO The Thang GROUNDHOG DAY- Groundhog Crawl (bear crawl) every 20 yards Alternate every 20 yards:…
01/27/2022 - Happy Jack - Powerful Joy of Awesome Sauce
What a glories morning. 32 degrees outside is perfect for F3 beatdowns. Cold enough that you have to work just hard enough for the sweat to drip. No better beat…
01/20/2022 - Happy Jack - Operation Crush Manning
Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome. However since yellow bellied Manning didn’t show, I went with plan B…
01/12/2022 - Kodiak - Rodeo Clown VQ
Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…
12/28/2021 - Holy Iron - 30’s & 50’2
Warm-up: Quick lap around the school, up the hill and back to the start. The Thang: On the board (yea I know) we had a list of exercises alternating…