03/14/2022 - Wicked Witch - A Murph for Drumstick
Since Drumstick “said” he was not familiar with The Murph to get out of a particular exercise, I prepped a 0.4 mi loop with partial bushwhacking. Each time thru the…
Pax: Hombre
03/02/2022 - Kodiak - Merkins Everywhere
We moseyed, warmed up, did merkins, 21’s (Mike Tysons/CDD), Indian railroad merkins, indian run w/ merkins, vertical wall stand w/ merkins. Are you detecting a theme? CoT prayers for Miyagi’s…
02/17/2022 - Happy Jack - Not so Happy Jack
Warm-up: Long Lap to the flag pole and back then we circled up for a few IC exercises The Thang: We partnered up with the sandbags and did a…
02/02/2022 - Kodiak - Dice Rules
Mosey around the parking lot. Stopped for some SSH’s and Imperial Walkers. Warm enough…. Let’s do it. Presented the board to the PAX along with Dice. Roll the pair. The…
01/27/2022 - Happy Jack - Powerful Joy of Awesome Sauce
What a glories morning. 32 degrees outside is perfect for F3 beatdowns. Cold enough that you have to work just hard enough for the sweat to drip. No better beat…
01/26/2022 - Kodiak - Dr Love and the Purple Matress
Warmarama – run around LawDogs truck then 26 SSH / 26 Merkins and suitcase carry a cinder block sashaing to the wailing wall for the work. 3 rounds of 13…
01/20/2022 - Happy Jack - Operation Crush Manning
Plan was originally hatched to destroy the pencil necked chicken chested holocaust victims of long distance/speed running syndrome. However since yellow bellied Manning didn’t show, I went with plan B…
01/12/2022 - Kodiak - Rodeo Clown VQ
Started with a short mosey from the parking lot of Creekview HS to the left of the stadium entrance where we did a warm up to get the blood flowing.…
01/03/2022 - Wicked Witch - Glorified Yardwork
A helicopter trimmed the trees on the powerline trail, so being the upstanding citizens we are, Cricket led the crew in clearing the limbs off the trail (even though he…
12/29/2021 - Kodiak - Kiss 2021 Goodbye
WOR – Start off with 21 Burpees to Kiss ’21 Goodbye. After all the moans and groans then Burpees completed moseyed to the corner of the parking lot for SSH,…