09/12/2022 - Wicked Witch - Wicked Woody Lawless Witch
The plan was set for a back pocket beatdown several months ago and everything was a go! poor sleep – check wake up on time – check flag in car…
Pax: Hombre
07/21/2022 - Safari - Pain and Suffering for All
Plan was to administer activities that would be realistic but give everyone the opportunity to push themselves into pain. It all started with planting the famous mini Wicked Witch flag…
07/13/2022 - Kodiak - Auto Shop
Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…
06/29/2022 - Kodiak - Training Day
Everyone was worked hard, just as you would expect. Warm up was complete with Mountain Man Poopers (perfected at the 20th rep) and Take a Knees along with the regular…
06/02/2022 - Happy Jack - Shit Show
5k Guarantee 3.14 Mile of Mosey warmup Mile of Sprints / Uncomfort Pace – 1760 yards 2/3 mile Recovery Laps 1/2 mile Indian Runs Merkins, BBS’s, Air Squats, and planks…
06/01/2022 - Kodiak - Beaten Down
My goal was to leave everyone worn out….simple concept…. Everyone took a F3 branded cinder block from the back of my Subie and headed to the track and deposited them…
04/14/2022 - Happy Jack - No Sandbags
Started with a mosey. SSH & some weed pickers. Got to it. See the board. 5 rounds of 4 corners criss crossing the field and doing 3 burpees each time…
04/04/2022 - Wicked Witch - Typical Witch Stuff
Swag was also there. Transplant from Alpha. 10. Yogurts lonely pre-walk without his boy toy who is most likely having his legs amputated today. 9. Bo and Lexi on the…
03/17/2022 - 3rd F - Cabbage Heads
Being Saint Patrick’s Day, I really wanted to Q in honor of my childhood buddy Patrick who would have been 52 years old today but died a few months ago…. …
03/16/2022 - Kodiak - Block Heads
It was raining so we grabbed the blocks from the truck and headed to the front walkway. Got the music going and circled up and got underway! Warm-O-Rama Pretty basic…