03/01/2025 - Chatterbox - Pre-op Broga with the boys
WARMUP: lack luster 5 core principles from Pax. THE THANG: 22’s and coupons MARY: Chubb did not participate ANNOUNCEMENTS: nah COT: Peyton and Suzanne recovery. Bagger’s sons mission trip. Sharon…
Pax: Hazmat
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/24/2025 - Cheetah - Not your family Uno!
WARMUP: burpee penalty for not HCing, mosey, ssh, CHS, MP THE THANG: UNO, read the picture below MARY: NA ANNOUNCEMENTS: Kodiak F3 Anniversary, Wednesday at CreekView HS, 2ndF lunch at…
02/20/2025 - Stoneclad - A Mixed Bag and Cartpath returns!!
WARMUP: -Mosey -Normal stuff – – The Thang: Part 1: -(partner up) 50 sandbag/medball over the shoulder toss while partner runs – Part 2: -pick a sandbag or medball 10…
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
02/04/2025 - Paragon - HIIT it men!
WARMUP: “run” the hill. LBC and MaBell did cotton pickers. THE THANG: HIIT workout with sweating MARY: LBC and MaBell did more cotton pickers ANNOUNCEMENTS: None COT: Bo Peep’s kid,…
01/31/2025 - Clinic - 14PAX+13coupons=1great time
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
01/30/2025 - Paragon - Dumpster/Stoneclad convergence
WARMUP: DQ mosey THE THANG: a couple exercises MARY: not really ANNOUNCEMENTS: lunch tomorrow
01/29/2025 - Forge - No music
WARMUP: yes THE THANG: every kettle bell exercise all In one MARY: barely ANNOUNCEMENTS: blood drive COT: Gaylord digs and dial tone and Grimmy race this
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…