03/16/2022 - - 2 Q’s and a number 2

The Ampitheater bathroom was unexpectedly locked. Having come early for the Clinic COT, YHC had drunk a fair amount of coffee before the BD. This led to seismic gastronomic activity…

03/14/2022 - Clinic - Mosey & Move It

Warmarama: Mosey up to Chat Tech Parking Lot – 15 SSH – 10 Imperial Walkers – 5 Merkins – Lizard Stretch Left and Right Legs – Plank Calf Stretch -…

03/07/2022 - Clinic - Level Up

Warmorama   mosey to top of amphitheater – SST/ Emperial walkers/copperhead merkins mosey back down to field at bottom of amphitheater   Thang Escalator but grouped by level instead of…

02/25/2022 - Clinic - Shoppers remorse Part 2

Shoppers remorse Part two started with a mozy around the amphitheater and warming up with some side straddle hops and Imperial walkers. Then introduced “The Clinic-mart” shopping list, consisting of…

02/07/2022 - - LabCore

7 x 7 core   we did seven reps of seven exercises then ran a lap. LbCs, big boys, mountain climbers, J Lo‘s, heels to heaven, heel  grabbers , Freddie…

02/02/2022 - - Record Day 10

Lots of stairs today. We started by doing 11s on the stairs, with star jumps on the bottom, Mike Tyson‘s on the top. Then we did a loop including the…

01/31/2022 - - Let’s stick together

Moseyed from the Amphitheater to the front of Vingenzo’s.  Circled up for some SSH, Weed Pickers and Michael Phelps.  Continued the mosey to Chattahoochee Tech.  We started at the bottom…