03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
Pax: Glamour Shots
03/18/2024 - Vineyard - Fondle my sack then kick my balls
WARMUP: usual THE THANG: bag of destiny/big red balls MARY: 90 seconds ANNOUNCEMENTS:
03/15/2024 - Clinic - Watch out for monkeys…..and they may have herpes???
WARMUP: mosey and Mission, disclaimer THE THANG: bar workout upper and lower body 30 minutes Beatdown + 30 minutes Q source (F3), Group MARY: Alabama Prom dates to a variable…
03/09/2024 - WarTowne - Speed-4-Need
WARMUP: THE THANG: Speed for Need Training in the gloom MARY: ANNOUNCEMENTS: Speed for Need events coming need riders COT: Prayers for those struggling with
03/08/2024 - Clinic - I could be rucking right now!
WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…
03/06/2024 - Clinic - You’ll never dance alone at the Clinic
WARMUP: ssh, weedpickers, imperial walkers, sun gods THE THANG: Stayed dry with a 0.0 on the stage. Exercise for the length of the song. Can switch between two exercises as…
03/01/2024 - Clinic - 30/30
WARMUP: disclaimer THE THANG: 30minute beatdown: Tabata, and some running / 30 minute Qsource discussion : F1/Disruption MARY: ANNOUNCEMENTS: Chevy is AO Q at Wartowne! 2.0 friendly boys and girls.…
02/28/2024 - Clinic - Rocky
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
02/28/2024 - Clinic - Rocky
WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…
02/26/2024 - Clinic - 🔩 Full disclosure 🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…