Pax: Glamour Shots

05/06/2024 - Clinic - 11’s and merkins

WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…

05/06/2024 - Clinic - 11’s and merkins

WARMUP: disclaimer THE THANG: 2 rounds of 11’s with 3of4 being merkins. ~ 165 merkins. MARY: did some cool down. ANNOUNCEMENTS: walk for wishes. Diapers.22for22. COT: the Lord’s peace and…

05/03/2024 - Clinic - 🔩BarWorkout🔩

WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…

05/02/2024 - Vineyard - Reign is over

WARMUP:  Quick mosey and a few exercises THE THANG:  Roll two dice. One determines exercise, other determines where you run.   MARY:  A few ANNOUNCEMENTS: 22 for 22, blood drive…

05/01/2024 - Clinic - Merkin May!

WARMUP: The usual (weed pickers, imperial walkers, toy soldiers, SSHs, Michael Phelps, cooper head squats, 1 merkin) THE THANG: Starting at the bottom tier of the amphitheater tiers we performed…

04/29/2024 - Clinic - Something Special

WARMUP: Mozy to our local campus of higher learning (Chat Tech), warmed up and did a mozy back. THE THANG: Partnered up at the bottom of the stairs. One partner…

04/12/2024 - Clinic - 4 Corners

WARMUP: Yup THE THANG: 4 Corners (2x) – 20 merkins, 40 squats, 60 bbs, Bear crawl – 20 star jumps, 40 calf raises, 60 Freddie mercury’s, Crab walk – 20…