05/08/2025 - Vineyard - 🚨The Best Thursday Running AO 🚨
WARMUP: Typical THE THANG: Ran and did various movements MARY: a little ANNOUNCEMENTS: blood drive; Memorial Day Convergence at Murph City COT: Prayers for safe travels and
Pax: BoSox
05/07/2025 - Forge - 5+7=12
WARMUP: Mosey THE THANG: 12 reps of most everything with a few exceptions. MARY: Yes we did! ANNOUNCEMENTS: Blood Drive COT: Prayers for Nessy’s trip to Birmingham and
05/06/2025 - Flying J - DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/06/2025 - Flying V - The Triple DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/05/2025 - Vineyard - Narco hates frisbees
WARMUP: mosey and few exercise THE THANG: Pax throw a frisbee and the exercise and reps are determined by the parking spot it lands in. Narco stomped on the frisbee…
05/03/2025 - Chatterbox - Remembering Spartacus
Today we honored Spartacus at his memorial at Dupree park. Fallen K9 for Woodstock PD. Stuffed Crust showed as our injured reserve…, he still did more crawl bears than Lizard…
04/30/2025 - Forge - Grimmy Bday Q – 38 Special
WARMUP: Yep THE THANG: 1. Tabata – 3 cycles of 8 exercises Worked for 50 secs off for 20 Went through Various comments about the board but the sweat told…
04/29/2025 - Flying V - Run Ruck kinda day
WARMUP:Big turnout THE THANG: Went the distance MARY: Return to start ANNOUNCEMENTS:
04/23/2025 - Forge - Best Ever Beatdown
WARMUP: yes THE THANG: 4 stations and run MARY: minimal ANNOUNCEMENTS: blood drive end of May COT:LK job search, Nomad and family as he leaves for his duty station, sick…
04/16/2025 - Forge - Holy Week Trivia
WARMUP: the norm THE THANG: started with core work, then did trivia about Holy Week. Some questions were easy and some were hard. Person A pulled a question, person B…