05/27/2021 - Vineyard - Platelets
After donating platelets the night before, I was told no exercising for 24 hours. With the low Thursday numbers at the Vineyard and some “encouragement” from Grylls, I gave it…
Pax: BoSox
05/06/2021 - Vineyard - Vineyard 4 Corners
Mosey over in front of the concession stand, circle up for SSH, copper head squats, sun gods, and michael phelps. Route 66 with burpees at each light pole, start at…
05/18/2021 - Flying V - And We Ran
Up Rope Mill Around the Outlet Mall Down Ridgewalk Around Costco Right on Main Street Back to
05/15/2021 - Chatterbox - Typical Saturday at the box
We did four stations of arms, core, legs. Got in 2 miles small crowd, just checking the
05/03/2021 - Redline - Short circuit short circuited
It’s the Redline. It’s a running AO. Most ran. Two rucked. Original plan was the do monkey humpers in Trill and Gambler’s yards but they showed up, so , maybe…
05/03/2021 - Vineyard - Insert Witty Title Here
6 men braved the weather to get better at the Vineyard. Short mosey around the parking lot into some weedpickers, imperial walkers, sun gods, and Michael Phelps. The Thang: 15…
04/28/2021 - Vineyard - Pax vs King Ghidorah AKA Monster Zero
The theme of the BD was Pax vs King Ghidorah aka Monster Zero. The Pax were challenged to defeat Monster Zero. Warm-a-Rama: SSH, Weedpickers, Sungods, and Michael Phelps OYO Thang:…
04/28/2021 - Forge - Charge those Batteries
Warmorama… Farmer carry the KBs to a pre-dertermined area by YHC for the Circle of Pain we will begin shortly. Mosey around the parking lot, arrive back at the KB…
04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
04/22/2021 - Vineyard - VP’s Bday Q
It was a cold morning in April….I thought I left those behind me in Ohio…but 13 other brave PAX showed up to show out. YHC & Nesquik started the morning…