04/14/2025 - Vineyard - Bright Lights
WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…
Pax: BoSox
04/11/2025 - Blacktop - Mediocre BD
WARMUP: Mosey, SSH, WP, IP, CHDS, SG, MP THE THANG: 11’s, Rock Work, Brick Stuff, and Calf Busters MARY: We did it ANNOUNCEMENTS: 🩸Drive 5/30 COT: Prayers for UD, Gaylord,…
04/07/2025 - Vineyard - Core, quads and the canopy
WARMUP: yes THE THANG: see title MARY: no ANNOUNCEMENTS: blood drive COT:prayers for Softy’s kiddos and ex-M, those who couldn’t be there, and for recovery for
03/28/2025 - Blacktop - Norwegian sucks
Spring break pre-game!!! Burn it so you can earn it! WARMUP: not enough weed pickers for Nesquick who was last seen stuck in the starting position. THE THANG: QP up…
03/27/2025 - Vineyard - Mr Coffee
WARMUP: The usual THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete…
03/26/2025 - Forge - America The Beautiful Site Qs
WARMUP: Yep THE THANG: First we reminded the PAX of their patriotic duty by listing to Ray Charles America The Beautiful while admiring the flag that we guard and preserve…
03/25/2025 - Flying V - Round the back
WARMUP: Talk THE THANG: Run MARY: Talk ANNOUNCEMENTS:
03/20/2025 - Vineyard - Return of the Tat
WARMUP: Yep THE THANG: Doddy informed me there was construction on the hill so we definitely didn’t do 11s on the hill… Followed by Indian run around school (runner does…
03/17/2025 - Vineyard - Cubby Hole Freelance
WARMUP: yes THE THANG: wall balls and sits, abs and cardio, merkins and lunges, fence work, block arms MARY: yes ANNOUNCEMENTS: blood drive in may COT:prayers for recovery for several
03/14/2025 - The Perch - Zig Zag around the parking lots
WARMUP: none THE THANG: Rucked around FBW in a zig zag pattern MARY: none ANNOUNCEMENTS: MMMMM COT: praise for Elvish’s FIL successful