05/10/2024 - Crossroads - Shit-ton of Merkins
WARMUP: merkins in the rain THE THANG: more merkins in heavier rain MARY: some big boy sit ups in between merkins ANNOUNCEMENTS: merkins COT:
WARMUP: merkins in the rain THE THANG: more merkins in heavier rain MARY: some big boy sit ups in between merkins ANNOUNCEMENTS: merkins COT:
WARMUP: Some of us met at 0430 for a PR THE THANG: We ran Grand Oaks. No was particularly happy with the route, but I did live up to my…
WARMUP: THE THANG: 3 groups 3 stations 1- Big A$$ Tire Flip 2-Farmers Carry with Sandbags 3-Railroad Spike run Move non-stop until the sandbags return then rotate MARY: ANNOUNCEMENTS: