WARMUP: stretches and moseyed a lap THE THANG: Wilt Chamberlains, Endurance Wheelbarrow, Red Rover Kettlebell, frisbee for air presses and merkins. MARY: went around and called 8 different exercises. ANNOUNCEMENTS:…
WARMUP: Ruck on mosey, exercises including joyful sun gods (small g) THE THANG: About 15 minutes of friendship run. Duggar was the odd pax so he switched direction halfway through…
WARMUP: loop the lot in case Duggar showed, then Stretchy Things THE THANG: Dora 234 Merkins Squats SSH working our way up Mt Duggar. One pax did exercises while the…
WARMUP: Nope, Pax were i strutted to do taht prior to the workout THE THANG: Again I am turning May into May-Morial and picking a different hero to commemorate. Todays…
WARMUP: Mosey for light PT THE THANG: Tour of Veterans, run the track to the pull up bars in the woods rotating in each PAX to hang on the bars…
WARMUP: we ran for a little bit then did some strech-ercises THE THANG: we Started with a Loredo (more in that below) 6 rounds of: 24 merkins/24 Squats/ 24 lunges…
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
WARMUP: Double time up and down the bus lane road. Circled up and with our rucks did curls, overhead presses, squats, merkens, and son Gods. THE THANG: A GTE Welcome…
WARMUP: long run on the street stopping at the lightpoles to do various stretching exercises THE THANG: we started with a little Mini-Murph prep doing rounds of 1-10 pull-ups/2-20 merkins/…
WARMUP: Short mosey around the parking lot. Normal warm-o-rama. THE THANG: Remembering Miyagi’s John Wick series of beatdowns from years past, I wrote exercises on cardboard and taped them to…