06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
Warm-Up (IC): * Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒…
Pax: Babyface
06/26/2025 - Safari - 🏰 Crazy 8’s and the Holy Ruck
* Good Mornings * Sun Gods * Michael Phelps * Imperial Walkers x8 * Possibly not those things and maybe some other things “GET ON WITH IT!” 🎒 The Thang:…
06/23/2025 - Kodiak - Should have been easy to follow…
WARMUP: mosey to the middle of the stadium field. Followed by the usual suspects for a warm-up. THE THANG: we had Burpee‘s in the center and a die. We also…
06/24/2025 - Castle Black - 1982 trivia
WARMUP: we ran down the hill and did some stretchy stuff THE THANG: we did a lottle 1982 / June 24th Trivia. if you got tye answer right you did…
06/14/2025 - Hurt Locker - 2.0s! And Creepy Old Men
WARMUP: Mosey to the field, SSHs, Weed Pickers, Wind Mills, Imperial Walkers, Son Gods. THE THANG: The dads and their 2.0s gathered for fun and games. Those without 2.0s went…
06/11/2025 - Kodiak - Freehome Fysical Friday
WARMUP: yes THE THANG: bus 🚌 lanes + 11s MARY: yes ANNOUNCEMENTS: no COT: maybe
06/07/2025 - Hurt Locker - 81st Anni D-Day Ruck Q
WARMUP: Mosey, stretches, weed pickers, Imperial walkers, merkins THE THANG: 81st D-Day Anni Ruck Based Q. We did a counter clockwise trip around the path stopping at each 1/4 mile…
06/05/2025 - Safari - Hide your kids
WARMUP: we ran a little, did some stretchy things, & a couple IC exercises THE THANG: 10 Block Over Merkins, followed by 25 Big Bio Get-Ups 9 Block Over Merkins,…
06/04/2025 - Castle Black - Tour de Ball Ground
WARMUP: yup THE THANG: run around the metropolis that is Ball Ground and do 3 Burpees at each fire hydrant. MARY: She was absent ANNOUNCEMENTS: yup and prayers for family…
05/31/2025 - Hurt Locker - Tour de Veterans
WARMUP: Mosey and light PT THE THANG: Running around the park , hanging on the pull up bars in the woods, bear crawls on the gridiron, burpees, Indian Runs ,…