04/06/2021 - Flight Deck - Doracides
Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…
Warm-O-Rama We did a quick mosey to the Flight Deck plan and we did weedpickers IC, 4 motivators, and Michael Phelps OYO. We then did a quick mosey to the…
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
Well, as it was YHC’s birthday Q, the plan was to have a nice, simple beatdown that captured the kind spirit of b0.0mtown. What could be more simple than having…
I had been on the DL for 3 weeks, and this was my first Beatdown back and my first Q in a while. Felt so good to come back after…
Warm-up We moseyed/walked our bells to the bottom of the road by the ball fields and circled up for some Weed pickers, Imperial Walkers, Windmills, & sun-gods. The Thang…
Warm-up After grabbing the blocks (2 per person) from our pile we moseyed to the lower lot then circled up for some IC Weed Pickers, Wind Mills, Arm Circles (Yes,…
Warm-up Take the sacks to the other side of the fence, yes with your head lamp if you choose to wear it today. Circle up for IC SSH, Copperhead Squats,…
Now that we all know how Rest Stop feels about muffins, wanted to make sure that everyone got a muffin this week…but wait there’s enough for everyone to have 2!…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
Intro: It’s Birthday week for the Kodiak. So in celebration, we had as much fun as a bear could have. Warm-Up: Quick Circle up with the bells before we got…